Fitness, Fellowship, Faith

Category: Backblast (Page 226 of 904)

Run, Walk, Ruck, Whatever

Good crowd this brisk morning. Some ran and some walked. Some were quite and some talked. Some got in some EC and some just made it out of bed. No matter the circumstance if you showed up you got a little better than you were before. Good work men.

This message is a great deal late and I can’t remember all the details from the COT other than lots of babies on the way prayers for those families. Christmas Dinner 12/3 go vote and or sign up. Prayers for all PAX and their families during this holiday season.

Dinner Plans Were Cancelled

12 HIM showed for a warm November workout. Here is what happened.

Warmarama:

SSH, Gravel Pickers, Hillbilly’s

 

Thang:

We moseyed over to the turd shack by the pond, Rack and Stack starting with  10 Perfect Form Merkins then 20 Mountain Climbers, 30 LBC’s, and finally 40 Star Jumps.

Mosey to the hill that leads to the pier and do a Triple Nickel with Mike Tysons at the bottom and WW I at the top.

Next we mosey to each light post doing 5 of each exercises, Imperial Walker Squats, American Hammers and Diamond Merkins.

We make it back to start with time left for Dora so we partner up for 100 merkins, 200 squats and 300 LBC’s.  Lunge walk the short distance back to start. Time

 

Announcements:

shirt preorder

Christmas party Dec 3 at 6pm

Prayer Request:

Tim Dellinger

Pockets dad

SA’s Daughter

Huck,

Turtleman

Purple Haze mom

my mom

Golddigger flu

stressful holidays

Wichita and family

 

Great work men! Just another walk in the park for this crowd.  I’m glad to call each one of you a brother! Thanks for having my back. It was an honor to lead you tonight.

Rack’m Stack’m but leave no man behind

ok new Q November is over. Back to your regularly scheduled program! It’s cold I’m sick, people don’t know how to park…this week kind of sucks but I have the Q so here we go!

Warm up:
Gravel pickers, toy soldiers, right over left over right stretchy things, Abe Vigoda

The Thang:
Mosey to bottom of Folsom parking lot. I ask the Pax what the motto of F3 is? Crickets. I ask again .. Purple Haze tells me! “Leave no man behind but leave no man where you found him.” I have been to a couple of workouts lately where we kind of got strung out and people are many blocks behind, and we are waiting and standing, and some go back for the 6 and some don’t…well we gonna do it the BallJoint way today! Standing rule for next 45mins if you are done with your work, do SSH or if you can’t do that plank till everyone is done with their work/run. we didn’t start work or leave on a mosey till everyone was ready to move together…. No man left behind today!
Mosey to first light pole—10 burpees
Mosey back to bottom of parking lot —10 burpees
Mosey to next light pole up the street—20 jungle boy squats
Mosey back to bottom of parking lot —10 burpees, 20 jungle boy squats
Mosey to next next light pole up the street—30 merkins
Mosey back to bottom of parking lot —10 burpees, 20 JB squats, 30 merkins
Etc..Etc.. 40 big boys, 50 mountain climbers(oneleg), 60 Flutters(oneleg)
That took exactly 45 mins! Everyone pushed hard and had no time to talk! Tonka said this was the quietest workout he had ever been too!

announcements:
Christmas Party this Saturday!! Sign up and Vote

Prayers:
Huck
Wirenut /family
Purple Haze/family
Pallbearer /family
SA/Family
Pappy/Family

Good Work today HIM!
SYITG
Ball Joint

99th Post Lol

Just a few brave men on a chilly night 💪🏻

Warmups- SSH- 25 , Imperial walkers- 25, Abe Vbe Vigodas – 25, Gravel Pickers- 25

Grabbed Blocks , rifle carried blocks to parking lot below the kids play ground.
25 overhead presses, 25 curls, 25 kettlebells, 25 squats , run to 2 Light pole and back Rinse and Repeat 4 times!!!

Carry block back to parking lot beside bathrooms… Dirty 11s . Thrusters , Rifle Carry, Blockie in the middle , Rifle Carry , Squats … Rinse and Repeat

back to circle of trust

announcements… Christmas party December 3rd!!!

prayer request- my son, everyone’s kids, Gumby’s Mom and Dad.

nameorama , then Def Leopard took us out in Prayer

It’s a Small World After All

3 PAX EH’d each other and set out in the Gloom to retrace some steps and stumble on connections they didn’t know existed.  Here’s what I remember:

Runners ran

Sammich stayed for

  • 10 x Upright Rows (IC)
  • 10 x American Hammers (IC)
  • 10 x Chest Presses (IC)
  • 10 x Double Crunches (IC)
  • 10 x Chest Presses (IC)
  • 10 x Flutter Kicks (IC)
  • 10 x Upright Rows (IC)

And off we went into the wild woods of Huntington Forest where we found not 1, but 2 former Schultz residences, one of which a young Flintstone visited at an open house, but was too late to make an offer on.  We both had nothing but fond memories of that cozy little ranch house.

Announcements and Prayer Requests with Oompa

Can’t beat Diablo, especially when Linus and Bandit are involved.  Great times as always.

Thanks for the opportunity to lead.

Yabba Dabba Doo

God First at The Ricky Bobby

I recently heard a story that reminded me of the importance of “living third.” (More on this below.) Living third means making sure our most basic, fundamental priorities are in order. We live for (1) God, (2) others, and (3) ourselves – in that order. December is a perfect time to remember and reflect on these basic priorities, so we’ll do that at The Ricky Bobby throughout this December.

OK, 0530, go time and it’s raining.  I’m grateful that 5 PAX left the fartsack to join me here.  We circle up near the entrance to the school for quick disclaimer and warmup of SSH, Imperial walkers, Merkins, Nolan Ryans, mountain climbers (all 10xIC).

The Thang is a classic Dora routine of 100 merkins, 200 squats, 300 flutters.  It’s not raining hard, so non-working partner lunge-walks across the driveway to the grass and back.  Next we take a short mosey to the corner of the school where there’s just enough wall for 5 of us, leaving Tesla around the corner in the rain.  We take a seat and pass “Frank” and “Hank” (18 lbs each) down and back twice.  Then move to the next Dora set: PAX choice of hand-release merkins, big boy sit ups, and American hammers.  This round of Dora was much tougher than the first one…  Time’s up – quicker than I’d planned – so let’s come back to “living third.”

Living third means making sure our most basic, fundamental priorities are in order. We live for (1) God, (2) others, and (3) ourselves – in that order. Most of the time, the first and second priorities align with each other: We glorify God by serving others, and vice versa. But it’s utterly critical that God comes first. That struck me when I learned about a 23-yr old kid who openly wants to die. Though he suffers from diabetes and is nearly blind, he’s not in extreme pain or despair. He simply feels like life is too burdensome on himself as well as his family who care for him. His conscious, “rational” choice to end his life is aimed at making life better for others. Sadly, that thought process ignores the fact that each and every life created by God has dignity and value. This is true whether we understand it or not. And very often, we don’t understand what God’s plan is. Whoopee nicely reinforced this by pointing to the Mustang mat in front of the school.  If the 4-foot-by-6-foot picture on that mat is God’s plan, then what we can see is less than one square inch of it. Tube brought up Nehemiah as a positive example of keeping God first.  If you don’t know who Nehemiah is, ask Tube.  Seriously, ask him.

More ways to put this into practice are:
 – Check Slack for an opportunity to help get Turtleman’s Christmas lights and decorations out.
 – Come out next Wednesday for Roscoe’s take on “living third.”

Announcements:
 – Christmas party Dec 3.
 – Vote for PAX awards
 – Order shirts and gear (see Slack for details)

Prayer requests:
 – Turtleman
 – Tesla
 – Bondo

Privileged to lead a great group of HIM’s this morning
Nutria

Overflow at painlab

Great crowd in the parking lot. event at the schiele. Tabata work with some rifle carry coupons, dips, and lots upper body. Come out to keep up with the old man. Didn’t subject pack to 60’s music.

John Wayne (rain) kind of morning

It was a John Wayne (or Rain) kind of morning… but the rain didn’t stop F3 from shining!

Warmup at Pelicans – Side straddle Hops

Moseyed to the bank across the street to find dryer ground. Mtn Climbers, Hillbillies, and Merkins.

Moseyed down Riverwood stopping at a few lights for Bobby Hurleys, arriving at Robinwood Elementary.

11’s Merkins at one end of the sidewalk and flutter kicks at the other.

20 Moroccan Nightclubs

20 Step ups, then lunges down sidewalk and 10 dying cockroaches.

Mosey, back to Pelicans, where we found a familiar face stopping in to say hello, Maybelline!

  • Christmas Party this Saturday
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