Category: Backblast (Page 215 of 904)

Warm up

• SSH
• Don Qs
• Imperial Walkers
• Toy soldiers
• Stretching

Mosey to Hawthorn Hill for some Triple Nickel

CDD’s at bottom and Monkey Humpers at top.

Mosey to next hill for 22s

2 Plank Jacks at top

20 SSH at bottom

Mosey to side street

30 Squats

30 Merkins

5 Burpees

10 walking lunges (5 per leg)

Rinse and repeat 20 reps and then 10 reps of Squats and Merkins.

Mosey to The Fighting Yank

• 15 Dips I/C
• 15 Flutters I/C
• 15 LBCs I/C
• 15 American Hammers I/C

Rinse and repeat with 10 I/C

COT

Announcements

Prayer Requests

YHC closed in prayer

Thank you men for allowing me to lead this morning.

Over and out,

Breaker

It was a decent crowd on a wet Folsom morning.

We did a brief warn up of stretches a set of Iron hulks.

The thang was simple and repetitive.

• A set of Iron hulk
  • It worked out nicely to 10 Merkins to 40 presses.
• 5 sets of
  • 10 Dips
  • 100 Calf Raisers

We rinse and repeated until times was up.

The fellowship and mumble chatter were wonderful this morning.  HC was impressed with Gear Wrench’s calf raisers. It is now known how he got such large calves.  Volt was in rare form; his laughter was loud and strong.  Stogie counted big boys yet did not do one. Our minds were blown with the accuracy at which this was completed.  Ball joint’s impression of Oompa Loompa was dead on.  Spackle struggled knowing what number to count even though it was the same every time it was his turn.  The moans of Bedpan were heard throughout the land with the encouragement of “Come on Boys” from Sarlacc right after. Wichita was laser focused this morning and would not be distracted by the shenanigans of others.

These are a wonderful group of HIMs and it is a pleasure to put in work alongside these gentlemen.

Prayer Request

• Turtleman
• Huck
• Montross
• Wirenut
• Bubba Sparxx

Events

• Beer Run
• Sign up for the New Year Challenge

Disclaimer

The Pledge

Warm-up

The workout

COT

• Announcements
• Prayer Requests

Closed in prayer

Big crowd for the last Prison Break of 2022. We had a few new regulars this year including Camelia, Pall Bearer, Rum Runner, and Chubbs. Great to see you guys out there throughout the year as well as all of the regulars. Looking forward to 2023!

Kettlebells were involved.  Or they weren’t.  Hard to say.

The legend returned and Q’d his Redwoods Beatdown and it was one-of-a-kind.  Rocks and walls were involved.

Earlier this week I saw on Slack that Midoriyama needed someone to take the Q on Thursday so I said why not. I told the Slawbag I’d take it and so here we are. Now this will my second post of the day and I have done a months worth of block work already this week at Folsom. That being said I figure why stop now. I can’t all the take credit for what happened next. You see Sparky made one of his rare appearances on Tuesday ( I think he’s up to like 12 for the year) and he kicked the crap out of us with a WOD he got from the PizzaMan called Black Jack. Well I figured I’d steal some parts from it and add my own twist to it. Here’s how it went down.

The Warm Up

25 – SSH / 5 – Mike Tyson’s                           Now Mayor loved this so much I decided to do 4 more rounds but decided to drop the SSH by 5 each time. After that we continued to warm up the shoulders with some rounds of arm circles and crossbody / OH arm and triceps stretches.

The Thang
20 to 1 Squats / 1 to 20 Merkins              Each round has a total of 21 Reps between the squats and merkins. Sounds simple right well it would be but we were on a timer as well. Every 3 minutes we had to stop and do Burpees. Now we were supposed to do 3 Burpees every 3 minutes but evidently I didn’t clarify that so it ended up being 1 Burpee every 3 minutes. That’s OK I’ve got a fix for that. Once the Bat-flippers finished their rounds I had them jog the parking lot until the 6 was finished and got a lap in as well. We’ve got a little time left so The Burpee Fix will be AMRAP DORACIDES with each partner completing an AMRAP round of Block Curls, Block OH Ext., and finally Block OHP and while other partner does suicide sprints with escalating burpees at each stop.

Put the blocks up and Time.

COT

Announcements : Beer Mile, Pushing Rocks

Prayers : Mayors shoulder, Turtle Man and family, Huckleberry and family, My family, and each other

As I said in the beginning I kinda mashed up a few different guys workouts from the past. I also threw in a little bit of my own flavor with them. I hope this put a good kind of hurting on you Evening Shade PAX. Thanks for the hard work and the much appreciated prayers and support my family and I have needed recently.