Pledge

5 man maker burpees

run around snoballs

5 more man makers

off we go

arrive at doctors office down the street where I inform pax today’s inspiration comes from that great song “ A few of my favorite things” as I’ll be calling some of my favorites as well as some of my least … like now where we will broad jump to light come back   And then perform 5 corkscrew merkins

now we mosey to Gastone’s Hill and there’s chatter as to whether we will use the hill or as Watts Up correctly calls …. not

10 diamond merkins and after all recover I act as though we will climb the hill …. only to psyche all out

mosey to Dollar General for 20 flutters and nur the hill

now to wall across from old Auto Bell for Australian Mtn Climbers IC  x 10 …. rest

10 suspension merkins …. rest

least favorite ( but as I tell all of Gastone’s comment that if an exercise is not your favorite/ strong suit … embrace it and conquer it)  Hip Slappers 10 single count

now we collect in Food Lion parking lot for Rugby Sprints

pax will call out what they are thankful for,  call an exercise until they call,”Go!” And then we are to mosey halfway and back and then full on run to end of lot finally walking back

much thanks were called for F3 and it’s comraderie and leadership … also God, Jesus as well as family

exercises were diamond merkins, flutters, squats and plank/arm raises/ lower plank

run to other side twice over

mosey to steps for 3 separate sets of calf raises during which a light literally comes on and Watts Up says must be a great idea

run behind Planet Fitness where another light comes on  Undoubtedly timer related , and someone mentions a perfectly placed ramp so we double back for bear crawl and lunge walk along it

mosey to wall at bank for 15 IC dips and 15 step ups each leg finally 15 IC derkins and Dry Rub asks ic the turkey is over done yet

mosey to Martha’s where at entrance we perform 5 big boys up the hill for the invisible Turtleman and run back to start

seal jacks 10

goof balls for Sargento as he drives off wishing all a good night,, I mean turkey ,,,, i mean happy turkey ,,, aww hell he said something

finally Parker Peters ….. I finished last savoring every morsel of this over done Bird ( or maybe  I’m just slow

all of this today I did wearing a turkey hat … so pax has something to chase

pub/ goat/ Diablo all open tomorrow morn

Midoriyama not

pain lab shirts still up for sale til Saturday

operation sweet tooth
christmas town

prayers dry rubs m in hospital

all pax/families traveling

there were some pax doing EC good to see Gastone out ( on IR) only running now

may your turkey NOT be overdone

Huck had to reach out for a replacement Q today due to illness and Big Pappy agreed to take over. When Pappy got stuck at work the one and only Allen Tate decided it was time for him to take a break from his extensive training for the P200 and bring his Q talents to a Pain Lab style workout.

After a a short warmup we moseyed to the flag at the entrance, said the Pledge, did some ab work and moseyed back to the start. Rudolph grabbed a couple of kettle bells and pain stations were established. We did about three rounds of various exercises; curls, swings, merkins, goblet squats and a bunch more I can’t remember. Solid work by a great group of HIM’s.

Announcements

SFN this Saturday

Convergence at the Yank on 12/28

Christmas Party 1/4 – preblast soon

Prayer Request

Oompa’s M still recovering from car accident

Friend of Montross having surgery to remove tumor

Broke’s M illness

Others I failed to remember

Allen Tate took us out