Seeing no FNG’s, I gave a brief disclaimer and we loosened up the legs with a run in the parking lot that included toy soldiers, butt kickers, karaoke, etc.

WARM UP:
SSH x 25 IC
Imperial Walker x 10 IC
Windmill x 10 IC
Squats x 10 IC

WORKOUT:
Trying something different today we took a stroll through downtown Mount Holly and ran about 2.5 miles. During our run we did the following exercises.

ALARM #1
25 American Hammers
25 Lunges
25 Air Presses
Run
25 Merkins

BOMBS
25 Burpees
25 Overhead Claps
25 Mountain Climbers (Count Right Leg)
25 Big Boy Sit Ups
25 SSH

Merkin Jack
1 Merkin / 5 plank jacks up to 25

ALARM #2
25 Alternating Shoulder Taps (IC)
25 LBC
25 American Hammers
Run
25 Monkey Humpers

Lazy Dora
50 merkins / hold plank
100 squats / hold Al Gore
150 flutter kicks / hold 6 inches

Prayers:
My sister
Tiger’s mother
Clavin’s wife
Termite’s brother
Huffstetler and Lovelace families

Announcements:
2nd F at JR Cash in Mount Holly on March 22
Community Foundation Run on April 1

St. Patrick’s Day at Tequila Sunrise

Seeing no FNG’s, I gave a brief disclaimer and we circled up for the warm up.

WARM UP:
SSH x 20 IC
Windmill x 10 IC
Sun Gods x 10 IC (both forward and reverse)
Parker Peter x 10 (IC)
Stretches

Next, we took off on a mosey and headed to Elizabeth Street for the beatdown.

Three Rounds, 17 Exercises and 17 Reps. After each round, run up Elizabeth Street and back.

1. Burpees
2. Squats
3. American Hammers (count one side)
4. High Knees (count one side)
5. Hand release merkin
6. Jump Squat
7. Mountain Climbers (count one side)
8. SSH
9. Rocky Balboa (count one side)
10. Bomb Jack
11. Big Boy Situps
12. Merkin
13. Bonnie Blair (count one side)
14. Seal Jacks
15. Carolina Dry Dock
16. Plank Jacks
17. Flutter Kicks (count one side)

Seeing some time remaining we ran back to COT and found the benches. Keep the rep at 17 we did 17 derkins, 17 decline alternating shoulder taps, 17 irkins, and 17 step ups.

Prayers:
My sister
Tiger’s mother
Clavin’s wife
Termite’s brother

Announcements:
Q vs. Q Saturday at the Yank.
2nd F at JR Cash in Mount Holly on March 22
Community Foundation Run on April 1

Aye,
Radar

Crackle and I rolled up as everyone had headed out for a ruck or run. We took off.

Everyone came in and we shared a word about being humble in our walk with God.

Running is repetitive.  One foot in front of the other.  Over and over.

We ran Loftin Park.

Our ruckers are faster than yours.

Strong crowd again.

Keep hammering.

Yabba Dabba Doo

Plenty ‘o HIM showed for a Thursday at The Pub. The libations were flowing and everyone enjoyed themselves. YHC called for the relatively flat route to Pelicans and back. As you would expect there was some complaining but, upon further reflection, the PAX agreed that this route was about as flat as it gets around the Pub. You’re welcome.

Announcements: 2nd F lunch3/22/23 @ JR Cash’s, Community Foundation Run

Prayer requests: Ratchet’s son with cancer, Flintstone’s dad, Tiger’s mom, Mayor’s knee and shoulder

Pretty low attendance this am but that’s to be expected with Q Vs Q going on at the Yank. We circled up for a quick warmup and got to work.

Mosey to the pavilion. Dirty 11’s starting on the wall with hip slappers, catch a burpee on the way to the wall and do some dips.

Before leaving the pavilion we did a round of Bruce Lee

Once finished we moseyed to the bottom of the big parking lot and did some catch me if you can. First pax does 5 big boys while their partner NURS away from them towards the flag. Once the first pax catches them they switch and continue on.

Once we made it to the top we did the pledge at the AG center then lined up in the parking lot for Dirty 11’s Mike Tysons and imperial walker squats.

From there we did a Indian run with two burpees before over taking the line.

When we got back to the parking lot we had some time for Mary.

Announcements

22nd Lunch JR cash

Community Foundation April 1st

Prayer

Jackson Hall

Kelly Bird

Tooth fairy 2.0

Huck

Turtleman

The Thang:

• Up
• Down
• Repeato

One of our longer sessions.

Peer pressure probably made some late for work.

It’s hard to count or keep track of time on the Halfpipe.

HTFU

Yabba Dabba Doo

Chilly morning for 5 +2 mile EC.  Scratt and Hunchback joined for a ruck and Amazon joined in for Q source.  Discussed Chapter 11 of Extreme Ownership covering Decisiveness Amid Uncertainty

Announcements:

Community Foundation Run and Warmup bootcamp at 7am 4/1

Blood Drive 4/1 at Floyd and Blackie’s 10-3

Prayers:

Whoopee’s friend passed with heart attack

Pallbearer’s friend who committed suicide

8 HIM and Scratt posted for early morning jaunt.  Runners toured Willow creek neighborhood