Author: Tube (Page 4 of 10)

We had a good turnout and welcomed back two Kotters. The seven of us circled up and each had our own exercise to start. Work for 45 seconds and rotate counter clockwise to the next exercise. Once we completed the circuit, then we moseyed around the parking lot. Rinse & Repeat.  On the third circuit, we changed up the exercise and R&R. On the fifth circuit, we changed it up again and R&R. The exercises were baby makers, Fly’s, reverse crunches, overhead press, heels to Heaven, squats w/kettle, starfish crunches, flutter kicks, curls with curl bar, peter parkers, BURPEES, Superman pullups,  marching planks, crunches, chest press with curl bar, and six minutes with Marry. It was a good workout and lots of mumble chatter. It was great to see those Kotters back and hope that we see them again soon!

Good work!

I checked the weather right when I got up and it showed rain running Northeast, but that wasn’t the case when I walked outside. Here we go, I nice steady drizzle. Roll up to Pelican to see Maybelline, Timeframe and JJ. We huddle up, get our warm-ups in and mosey to the gazebo at Martha’s house. I broke out some tunes, shuffled & dealt some X-cards, and here we go. In rotating fashion, we do:

3 Rounds for 45 seconds: Overhead press, flys, BURPEES, overhead press. Then mosey around the picnic table twice.

3 Rounds for 45 seconds: Superman pullups, flutter kicks, curls, squat w/kettle. Then mosey around the picnic tables twice.

The rain held off while we Moseyed back to the start! 

Announcements: Folsom International 2/11/23 @ 6:30am – all AO’s will be Closed,  Ghost Flag 1/28/23, 2ndF today @ Hillbillys

Prayer request: Murtaugh, Turtleman, Mabelline’s dad, Huckleberry, Tooth fairy’s 2.0, Clavin’s M, and anyone that I missed.

Good work!

I crawl outta bed and see that it’s just above freezing. I ask myself?.. maintain the position spooned to the M’s six or join the other idiots out there in the cold. You guessed it, I did the right thing today.
I roll up to Bulldog and who do I see first? Hunchback! …waitng for the cavalry to show up 🙌 . Then Maybelline and Orangeman. Spiderman must be caught up in his web cause he was MIA.
I did tell Spidy that I would take Q if no one stepped up. We start with some yoga-like warm ups to get things moving. Then I break out my workout flash cards. It was a typical core-n-more style workout that I do at Painlab. 45 seconds of work and 15 seconds to make the transition to the next exercise. You gotta Show to know 👊
We close out with four minutes of Mary. The goal is six minutes, but sometimes ya just gotta get in when you can.

Announcements: 24 Hours & 50 miles this Saturday from 5:30am every hour for 24 hours 😲 wtf is this all about. Who does this!?
Well, the sign up currently includes Ball Joint, Stogie, Broke, Doodles, Big Pappy, and Nothin, and where is Round Up?
This lead to the conversation by Maybelline about Courtney Dauwalter. She did the Moab 240 race in 2 days, 9 hours, 59 minutes ,,,just 10 hours ahead of the second place finisher. Look her up, she’s a juggernaut.
Which lead to the conversation of women lasting longer than men. You gotta Show to know 😁

Prayers to: Maybelline’s Dad, Turtleman, Noisy Cricket, Clavin’s Mom, and Bondo where are you.

Good work men!

We had a huge turnout at the Pub/Diablo Sammich. I wonder if it had anything to do with pushing rocks? The weather was perfect and the Show was too. We separate and began our ruck towards Colony Woods. Within a minute, I get a text from Hunchback asking if Diablo has moved? Oh snap! Did he not get the memo? Did we miss a step and not update the location online. Apparently Hunchback and HunkAJunk showed up at Pelicans….ouch. They worked it out there. Foward on!
We rucked to Linus’ driveway and did Monkey humpers hoping he has a doorbell camera. We continued on and did squats and Merkins at other intersection along the way with mumble chatter in between. We got back just in time to meet up with The Pub. Good work! Glad to see so many Hims pushing roks!

It was a great turnout this morning, And HunkAJunk brought and FNG!!

We did two rounds of seven exercises, then moseyed. Came back for two new rounds of seven different exercises and moseyed, then did that one more time with 7 new exercises. All with a focus on core. We spent 45 seconds on each exercise and 15 seconds to transition to the next one. We rocked it out with Metallica, Chevelle, Alice In chains, TOOL, Deftones, A Perfect Circle, Korn, System of A Down and more…

Here is what we did: Baby makers, clean & press, reverse crunches, heels to heaven, fly’s, Peter Parkers, seated big circles, crunches, starfish crunch, American hammers, bear crawls, plank jacks, shadow boxing, flutter kicks, curls, squats w/kettle, merkins, BURPEES, marching planks.

Everyone appreciated the abs workout, some improvised as needed. Someone did more mumblechatter than work, but I won’t name names 😂

Overall, good work britches! 

You against you! Let’s see who wants the change this year.

It was the morning before Christmas and all through the parking lot, not a creature was stirring for the PainLab AO, not even a Him. What! Its 8 degrees out here and ya’ll fart sakin son’s a britches leave me hanging out here by myself 🙄 Shame on you! Santa’s gonna take care of you loosers. So I did what any Him would do, I improvised and hung with the misfits from Gashouse. Just read the 12 days of Christmas that Stroganoff dished out. It was strong Q and it was freakin COLD. At least I didn’t fart sack 😛

I roll up a minute late because the M’s car was parked behind mine. That’s my excuse and I’m sticking with it. I see a few idiots here, I mean these guys are idiots for being out in this cold & rainy mess. It should be snowing for Pete’s sake. The only Him there to Ruck is Mainframe. Cool deal, this is my first time meeting. We stomped around in this stuff for about 30 minutes until it started to freeze rain a little heavier, so we decided to head back to Publix to grab some cover and get some work in. We did American hammers, LBC’s, squats, flutters, over-head press, rev crunches and a few others. Good work Mainframe! Keep at it and look forward to seeing you make a few more AO’s

We rucked up Armstrong Park Road making several stops along the way for squats and merkins until we reached Fire Station #4.  The ruck back was all down hill from there!

Good work men!

I signed up for Bulldog last night cause it was open. My man Orangeman shows up for the Gloom! It only takes two, lets do this.
We start with warmups for a few minutes, crank up some Van Halen and get to work.

50/10 set 1: crunches, flutters, crunches, flutters, American hammers, big boys, American hammers, big boys. Mosey around the parking lot. R&R

50/10 set 2: reverse crunches, heals to Heaven, reverse crunches, heals to Heaven, grab your kettle,  overhead press, curls, squats, triceps, overhead press, curls, squats, triceps. Mosey around the lot. R&R

Mary for 6 minutes

Christmastown 5K on 11/26 and Christmas party on 12/3 @ Lewis Farm

Prayer request: My M has laser lithotripsy tomorrow morning to remove kidney stones, Orangeman’s M not well, Orangeman’s Boston friend traveling, Tesla, Gilligan, Sargento’s recovery. Turtleman’s recovery

Saw a few Kotters today, I won’t name names. Welcome back!

Lets meet up in our circle and start with some warm ups for 5 minutes. I started the mumble chatter by sharing with the HIMs what the Nantan has in store for Q’ing in November. All I could hear was crickets. That’s ok, I have confidence someone will step up before it’s over.

We did each exercise for 50 seconds then transitioned  to the next one. Burpees, CDD’s, OH press, triceps extensions, chest press, decline chest presses. R&R 

We moseyed around the parking lot, stopping at the picnic tables where we did triceps dips, step-ups, incline push ups then moseyed back to our circle.

Next up we did crunches, rev crunches, American hammers, big boys, curls, shadow boxing, OH press, heels to Heaven, single arm rows and a couple other ones I can’t remember. R&R

I had one too many margaritas last night or was it this morning.?

At the end of our beatdown, everyone came up to me for Q sign-up in November. Great work men!