Author: Time Frame (Page 4 of 10)

It was Tuesday Nov 9th and the Pax started to gather at what was promising to be an awe inspiring workout at the Bulldog.  A cool high 30’s and clear morning with Jupiter, the Moon, Saturn, and Venus all in a row and clearly visible from the Bulldog track.

We planted the Flag and said the Pledge.

No FNG’s

No warmup,

The thaang was the SSH’s and LBC’s ladder down by 10’s.  All other exercises stay constant.

60 SSH’s

60 LBC’s

20 squats

20 monkey humpers

20 merkins

20 plank jax

20 mountain climbers

20 American hammers

20 flutters

20 Freddie Mercury’s

Finished just in time.

Walk a lap around the flower bed island.  This was originally planned to be walk down to the concrete pad beside the loading dock.  Q fail the this was not properly scouted and had an overwhelming odor from the trash dumpsters that deemed the location uninhabitable.  It was Omaha’d to walking around the island in the parking lot where all we had to deal with was 5 sweaty dudes.

Prayers;

Tube’s aunt started chemo and radiation this week

Announcements:

Blood Drive Nov 11

Chad 1000 Nov 11 – Bulldog

It was an honor.  Thanks for the push guys.

AYE!!!!!!!!!!!!!!

Timeframe

It was a little chilly at first but once we got moving it was perfect.  Big beautiful full moon.

Pledge

The exercises were SSH’s, squats, merkins, monkey humpers, mountain climbers, imperial walkers, LBC’s, heels to heaven, running, and 1 min of flutters at the end.

Everyone pushed hard, had great fellowship, got stronger, and had an excellent start to the day.

It was great to see everyone and get the push that I so often need.

Nov 6 – Extinction Run.  See BOS

Nov 10 – Blood Drive

Nov 11 – Chad 1000

Nov 23 – Send off party for T-Square and Rudolph at Marth Rivers.

Dec 13 – Christmas Party

AYE!!!!!!!!!!!!!!

Timeframe

2 HIM’s and YHC met on a beautiful Thursday morning for some rucking and other fun.

We did do some rucking.  All had ruck sacks.  Stopped off for some Abe Pagodas, step ups, dips, ab work, and fellowship.

Was an honor today.

It turned out to be a nice Saturday morning to my pleasant surprise and in spite of all of the weather reports that I heard.  Cloudy and overcast but no rain.  Maybe this threat of rain is what held some of the Gashouse regulars back.  Maybe it was the fartsack monster.

Bootcamp had 4.  Painlab had 4…it was great to see Hunk A Junk.

Bootcamp did 4 triple nickels and 3 laps of 20 squats and a lap.  I’m just going to call it 5 triple nickels.

Anyway, we had some fun.  The guys were great as always.  Solid workout.

It was a real honor to take the rains.

AYE!!!!!!!!!!!!!!!!!!

Timeframe

A beautiful Saturday morning.  High 60’s, fairly humid, dry, and clear.

6 for Painlab.  Whoopee ran off with the bootcamp HIM’s for what I’m sure was an inordinate amount of step ups.

Pledge

Warmup was:

20 SSH’s

3 burpees

5 slow and low squats

20 more SSH’s

2 burpees

1 burpee

Bootcamp and Painlab split

The Thang for Painlab:

We did squats, lunges, burpees, step ups, dips, lots of LBC’s, flutters, American hammers with bell, bell squats, windshield wipers, heels to heaven, bell pull overs, chest presses with bell, baby makers, squat thrusts, stretching, Freddy Mercurys, bell bicep curls, merkins, hillbillys, imperial walkers, toy soldiers, and kareoke.

All pushed hard, got stronger, had great fellowship, talked some junk, and had an overall great morning.

Whoopee took us out in prayer.

It was a honor.

AYE!!!!!!!!!!!!!!!!!!

Timeframe

PAX,

It was announced late last week that Tuesday’s edition of the Bulldog would be heavy on the Yoga with other stuff mixed in the keep up the heart rate.  YHC was just wanting to throw it out to see if there is any interest in a Yoga centric workout among the PAX.  Especially the Painlab regulars.  Turns out there is.

We did:

Pledge

Standing stretches and poses:

Prayer

Upward Salute with bends back and side to side

Table

Chair

Tree

Warrior I and II

Triangle both sides

Runner

Seated Twist

Lying down:

Boat

Reclined twist

Child’s

Garland

Corpse

Exercises:

100 merkins

100 SSH’s

100 Squats

200 LBC’s

5 Burpees

COT Prayer

Whoopee trained for the Chad1000 step up challenge.  He did 420 step ups in 30 mins all with a 45 lb ruck sack.  Solid work.

We all had a great workout and some awesome fellowship.

Rudolph is schedules to build on this workout on Oct 5th at the Bulldog.

Q’d up next week it is Nutria. Come n get it!

Convergence is Sat, Oct 2 Downtown.

It was my honor.

AYE!!!!!!!!!!!!!!!!!

Timeframe

Light crowd at the Labyrinth this morning.  We did have a visitor from the Lake Wylie area.  It was great to meet you Clutch.  Your a very nice guy.

5:30…Plant the flag, say the pledge, and get it going.

It was a super secret, ultra high quality,  intense, super conditioning, spectacular work of art.  Should have been there.

Pledge

Prayer

COT

Until next time,

AYE!!!!!!!!!!!!!!!!

Timeframe

5:30 and YHC showed with 1 minute to spare.  YHC thought there was plenty on time to meander on the way to to AO when time snuck up and shaved it a little too close for comfort.  However, still just on time we began.  There was some 11’s, stretching, SSH’s, squats, dips, calves, dips, LBC’s, pull overs with coupons, chest presses with coupons, merkins, and I’m sure other temporarily forgotten implements of destruction.

It was great to see the guys.  It was a fantastic way to start the day.

Announcements:

6:30pm tonight at Belmont Central Elementary.  De-weed the playground.  See Bubba Sparxxx.

F3 Dads at Folsom the coming Saturday at 6:30am.

Pledge

Prayer

Until next time

AYE!!!!!!!!!!!!!!!

Timeframe

It was a rainy Tuesday morning at the Bulldog.  Spiderman, Hermey, and myself were getting it in doing some 11’s and other exercises.  Conversation was good, mumble chatter was moving along nicely.  Roughly 30 mins in we just happened to speaking of Tube and lo and behold Tube rolls up.  His ears must have been burning.  Better late (very) than never.  We all had a good time tho.

YHC pulled into the Bulldog to find a gathering PAX of HIM’s eager to get it in.  No FNG’s but it was my first time meeting Rebar and Drizzle.  It was a pleasure meeting you guys and looking forward to seeing you around.  We also had some familiar faces, just not “round these parts”.  It was nice to see Orangemen, Radar, and Bubba Sparxxx this morning.  Watts Up, Dry Rub, Outhouse, Hermie, and Spiderman…always a pleasure.

It was a balmy 70ish degrees and muggy.  The asphalt had to be warmer than that.  Lots of sweating.

Pledge

Warmup:

Stretching and SSH’s

The Thang:

We worked out.  We used kettlebells for some stuff but not everything.

All the same exercises one would expect.

Good times had by all.  Everyone pushed hard and got stronger.  It was a fantastic way to start the day.

It was an honor.  Thanks for the push guys.

COT

Prayer

Announcements:

F3 Dads this Saturday at the Gashouse.  All 2.0’s welcome.

Prayers:

Turtleman

EZ Rider and family

RADAR Q’d up for next week

AYE!!!!!!!!!!!!!!!!!!!!!!

Timeframe