12 men at The Storm.
SA
Author: Sister Act (Page 2 of 17)
9 men for Downtown.
SA
9 at Old School for the Annihilation workout. It was awful. Nice work men.
SA
15 at Folsom for the workout.
SA
14 men at Folsom this morning!! Can’t remember what we did, but it was a beatdown.
SA
10 men for Downtown beatdown. The core exercises were performed and we all got better. Nice job men!!
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Nameorama
Prayer Request
SA
Wet morning at Downtown so we spent our time getting in work at the Parking Deck. Nice job men
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Nameorama
Prayer
SA
Big crowd at Folsom for a nice Block beat down!!
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Nameorama
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SA
14 men on a Friday morning at Downtown!
Warmup: SSH, Hillbillies, Gravel Pickers
The Thang:
With it being Friday the 13th, I wanted to do something around the number 13. Came across a workout titled “Lucky 13”. Looked interesting, so basically I kept the name but changed all the exercises to typical SA workout. Basically 13 exercises, 13 reps each, run end of parking lot and back, for 3 Rounds. Went like this;
Lucky 13
- 13 Burpees
- 13 Imperial Walker Squats
- 13 Big Boys
- 13 Mountain Climbers
- 13 Star Jacks
- 13 Peter Parkers
- 13 Mike Tyson’s
- 13 Flutter Kicks
- 13 Bobby Hurleys
- 13 Perfect Form Merkins
- 13 Seal Jacks
- 13 American Hammer
- 13 BDE Burpees(Burpee, to a Jump Lunge each leg, to a squat =1)
Run to end of long parking lot and back. That completes 1 round. Complete a total of 3 Rounds. BDE Burpees are awful. Give those a shot at your next workout and you’ll hear all kinds of complaints!🐈
Mosey around the block to Main Street at corner of Pita Wheel. I’m known to call a certain Route 66 routine on the Main Street using light poles, but today is a tad different. We’ll call this one Route 91. Start at first light pole and do 13 Merkins. Next pole do 12 Merkins. Continue until you finish with 1 Merkin at last pole for a total of 91 reps. Mosey back to flag.
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Nameorama
Prayer
Appreciate the opportunity to lead today. One of my favorite AOs to lead a workout, nice job men!
SA
Large crowd on a warm January morning at Folsom ready to put in the work. No FNG, no disclaimer needed time to work!
Warm Up: SSH, Hillbillies, Gravel Pickers
The Thang:
Mosey to the Folsom Block pile. Here we performed 5 Rounds of exercises. Went like this;
15 Alpos
15 Thrusters
15 Curls
15 Alternating Block Merkins
15 Wipers (leg lifts back n forth over block)
Rifle carry to street light
5 Blockies
Rifle carry back to start
That completes 1 round and we rinsed and repeated for 5 Rounds. That smoked the shoulders for sure. Leppard would have cried for days!
Still some time left, short mosey to first light pole. Exercises called here were;
5 Hand Release Burpees
10 Big Boys
15 Mike Tyson’s
We stopped and did this 4 times on the way back to the COT. Finished out with a quick round of Mary. Time!
Nameorama
Announcements
Prayer
Nice work today men. Appreciate everyone continuing to push hard. Also would like to thank Gearwrench for this ridiculous new rule about getting Backblast in on a timely manner or there will be a penalty! Dude just started his new role, this is gonna be a long year!
SA