Fitness, Fellowship, Faith
Good fellowship and good running by everyone here this morning. We all pushed a few rocks. Never stop moving forward!
Announcements
50 miler September 3rd and 4th
2F lunch Thursday @ Bubbas
5k Sunday @ Crossroads- we will take up donations at each AO each month
F3 dads @ Gashouse July
Prayer Request
Turtle man
James Goudelock
Rabbit Ears sister about to have a baby
Youth and camp
7 of us men met for the word at The sword. Ball joint rolled in and said he really didn’t want to be there. He wanted to be at the sandlot! What the heck man!! He wanted to run but not with me or Hacksaw so he ran with me anyways and I pushed him for 3.1 miles! Ball joint crushed it and is looking like he’s in for a half marathon along with sparky, Wichita, Seuss, Hacksaw, Westside and more!
Once all the hammers returned from hammering we went straight into the word! The best part!! We talked about contentment in Christ Jesus. See the world and the flesh find contentment only in temporary things, things that are corruptible. It’s something we as believers in Christ have to battle DAILY! We have to renew our minds daily from being content in worldly pleasures. The true peace of God only comes when we are fully content in Him. When nothing else is priority over His ways.
Read Philippians 4:4-7 and hear how it says not to be anxious about anything but let EVERYTHING be known to God through prayer and supplication! The good, the bad has to be brought to the lord with THANKSGIVING it says! Wow! How hard is that? The great thing is when we do take those things to the lord it says the His peace that surpasses ALL understanding will guard our hearts and our minds! Amen!
Through doing this and making our situations known to God through prayer and supplication we are able to stand on the greatest thing. His truth and His promises!! Which is told to us in verses 8-9 and it ends with The peace of God will be with YOU! Amen!
No matter what the world says be content in Jesus Christ and His promises! And know this Jesus loves you 100%
Thank you men for allowing me to lead and share Gods word with you!
Round Up
We got in some miles and got better!
Announcements
F3 dads Saturday at the yank
VQ Ozark at Folsom
Prayer Request
Turtle man
Youth
PAX traveling
Pappys son is getting married
Sister Act
13 of us push stones this morning and got to fellowship . A lot guys got in some EC and Westside got his first 10k awesome job man! One thing I have noticed lately is a lot of men putting in the mileage. Which will lead to them all doing relay races when they come up NO EXCUSES! I say it that way hoping y’all will push me to another relay race when the time comes and not letting me make some excuse. There is no doubt that we have a lot of guys pushing the rock! Awesome job to everyone especially those who “hated” running. Ball joint, Westside are two that come to mind that have really stepped it up lately. Looking forward to races and relays that are coming up for us all to join.
Announcements
Meeting this Sunday at Linebuger park 4:00
Blood drive
Chapstick and toenail clippers to freight this month
Prayer Request
Big Pappy
SA family
Westside daughter
Buddy smith
Barrel racers friend
Turtle man
Nothing friend family
Thank you men!
Warm up
SSH 50
10 burpees
SSH 40
9 burpees
SSH 30
8 burpees
SSH 20
7 burpees
SSH 10
6 burpees
5 burpees
4 burpees
3 burpees
2 burpees
1 burpee
MOSEY TO THE TRIANGLE
Stop at each light pole and get:
5 burpees, 10 jump squats, 15 merkins
BIG TRIANGLE WORK!
1 point—— 5 Wolverine burpees
2 point—— 5 hand clap burpees
3 point—— 5 2 pump burpees
SMALL TRIANGLE WORK!
1 point—— 5 mike Tyson’s
2 point—— 5 mike Tyson’s, 10 plank jacks
3 point—— 5 mike Tyson’s, 10 plank jacks, 20 shoulder taps
MOSEY TO THE FLAG
PLEDGE
10 Burpees
MOSEY TO THE BUILDING FOR WALL WORK
2 Rounds
Wall sits IC
Air press IC
Dirty hook ups IC
MOSEY TO THE PARKING LOT
Partner up
100 LBC
100 Flutters
100 American Hammers
while partner 2 ran down to the speed bump and back.
Mosey back to the start!
Westside said Man it’s pretty bad when you get beatdown by a guy wearing Fanny pack. I thought that was pretty funny.
Announcements
Snowbird September
Freight taken toenail clippers/ chapstick
Grow ruck august
50 miler September 3-4 5:00pm start at the country kitchen
Prayer Request
Big Pappy
Turtle man
Sister act
Each other
Youth
Westside daughter faith Wednesday doctors appointment
I took us out
Thank you men!!
Round Up
We all ran and it was fun!
Announcements
Snowbird September see sparky
Memorial Day murph at Martha rivers @ 7:00am
Freight bandaids, travel size
tooth brush and tooth paste
Prayer Request
Big Pappy family
SA family
Graduates
Howe white having surgery on his knee
Each other
Purple haze M
Oompah Loompa M friend
Sparky took us out
12 of us out at prison break this morning! I made it a whole 5 mile without taking a crap on myself this week or losing a truck key!! I feel accomplished. I did have to use the porta Jon in the college. We had guys running and we guys rucking so we all got a little bit better this morning.
Announcements
Murph on Memorial Day 7:00 at Martha rivers
Ruck this Saturday at primal in Belmont
Band aids for freight
Prayer Request
Big Pappy
Sister Act
Turtle man
Purple haze family
Pray for our youth
Got to ingles this morning and it felt good! We all gathered and then headed out to log some miles. Little did I know I would lose my key while taking a pit stop to poop!
We got about 2.5 miles into our run and I told Seuss I had to hit the woods. So I run out into the woods over behind rabbits store in Dallas and made a huge mess!!! I had to use the toilet paper I run with, my shirt and my underwear!! Son of a gun it was bad men! Well I clean up… well I thought I did and took off back down the road. I make it to the truck and realize I have lost my truck key while I was brutalizing the woods. I took back off down the road and had to call my wife to come get me cause I was rubbed raw so bad I couldn’t run anymore.
My awesome wife shows up I jump in the car I look down at my shoes and legs to find crap all over myself!!! It was nasty but super funny!!
I never found my key so I’m waiting on the locksmith now but I did learn something. Carry more toilet paper and when you have a raw crack it burns to the next level in a hot shower!!!
Announcements: go ruck
Prayer request: turtle man, sister acts
Warm up
10 gravel pickers IC
10 imperial walkers oyo
10 Hillbillies oyo
mosey to the tennis courts
corner 1 – 5 burpees
corner 2- 5 burpees, 10 hand release merkins,
corner 3- 5 burpees, 10 hand release, 20 mountain climbers,
corner 4- 5 burpees, 10 hand release, 20 mountain climbers, 30 shoulder taps
mosey to the middle of the courts and partner up
Booyah merkins to 10 and run to each side of the courts after each merkin.
circle up for some plank work.
10 plank jacks
10 regular merkins
20 plank jacks
10 diamond merkins
30 plank jacks
10 wide arm merkins
40 plank jacks
25 SSH IC
5 burpees
20 SSH IC
5 burpees
15 SSH IC
5 burpees
10 SSH IC
5 burpees
5 SSH IC
10 burpees
mosey back to the flag
Announcements
4 man ruck in Belmont
Snowbird
50 mile run
Prayer Request
SA
Big Pappy
Hacksaw
All the PAX
Praise report
MW son was baptized
thank you men for letting me lead!
Round Up
Warm Up
10 Burpees
50 SSH IC
10 Burpees
40 SSH IC
10 Burpees
30 SSH IC
10 Burpees
20 SSH IC
5 Burpees
10 SSH IC
5 Burpees
Mosey towards the flag stop at each light pole
5 Burppes
10 hand release merkins
20 mountain climbers
25 LBC
We make it to the flag and say the pledge
10 two pump burpees
we mosey over to the island near the entrance at Folsom.
5 rounds of
15 squats
15 flutters
15 burpees
take a lap after each set is complete
then we mosey to the Peking lot for some Dora
200 dips
400 incline merkins but we scaled down to 150 when everyone was falling on their face.
600 air press
moseyed to the start and that was enough!
announcements
Snowbird September 24-26
50 mile run September 3-4 start at 5 pm
4 man ruck may 22 BOS
Prayer Request
Big Pappy
SA
Each other
Youth
Mothers Day
Westside mission trip
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