Author: Pallbearer (Page 4 of 4)

Just a few brave men on a chilly night 💪🏻

Warmups- SSH- 25 , Imperial walkers- 25, Abe Vbe Vigodas – 25, Gravel Pickers- 25

Grabbed Blocks , rifle carried blocks to parking lot below the kids play ground.
25 overhead presses, 25 curls, 25 kettlebells, 25 squats , run to 2 Light pole and back Rinse and Repeat 4 times!!!

Carry block back to parking lot beside bathrooms… Dirty 11s . Thrusters , Rifle Carry, Blockie in the middle , Rifle Carry , Squats … Rinse and Repeat

back to circle of trust

announcements… Christmas party December 3rd!!!

prayer request- my son, everyone’s kids, Gumby’s Mom and Dad.

nameorama , then Def Leopard took us out in Prayer

Good turnout for a cold morning…

Warmups- 5 burpees, 10 Gravel Pickers , 20 Imperial Walkers, 30 SSH

Stretching- plank position , Right foot up  hold, back to normal , left foot up and hold , back to normal . Recover . Right over left touch your toes, Left over right touch your toes.

Pledge

Mosey to the median in front of school . Modified BO DEREK. 2 Burpees at the bottom then run to median at the top of the roundabout and do 8 V-Ups, Rinse and repeat 10 rounds. I believe some got 10 in. I was able to get 7 and so was at the back of the pack. GREAT WORK MEN 💪🏻!!!

6:10 mosey back to Flag,  22 merkins for the Vets. Finished up strong 🤙🏻!!!

Announcements- Need for speed,  Christmas Town push, Christmas Party …

Prayer Request- My son, Wichita having Baby, Everyone and their families at Thanksgiving!!!

Warmups- 15SSH, 15 gravel pickers, 15 merkins , 3 burpees

PLEDGE

8 Light poles- counting the bend and the flag pole at the top- 5 merkins, 5 big boys

Parking lot at top- Dirty 11s – 10 LBCs 1 merkin, burpee in the middle

Head back to PL, grab a burpee at each light pole

Plank Position- 2 minute plank

Hopefully not later than 6:10- bottom of parking lot – bear crawl to the flag stopping every 6th line – do 5 big boys , 15 BBs at last line to make 45 total.

Back in the circle- 15 Vups, 15 Leg flutters, 15 LBCs..

Finished with 1 minute plank

Name- O-Rama

Announcements- Christmastown, Thanksgiving frisbee, some marathons/ relays

Prayer Requests – Huck, sickness , everyone’s kids, Pink Floyd’s mom , a few more that have left my mind at the moment. I’ll do better next time
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