Author: Oompa Loompa (Page 3 of 11)

Rain held off.
Warm up.
SSH IC
Mosey to light pole. 22 for the vets.
Mosey to light pole. LBC IC.
Mosey to light pole. Abe Vigodas IC.
Mosey to light pole. Calf raises IC.
Mosey to light pole. Low slow squats IC.
Mosey to center of little soccer field. 5 flying squirrels.
Split up into two teams. One had four players. Other had three.
No injuries were inflicted.
Wikileaks can only be described as “WOW!”. Honorable mention for Broke and Happy Trees as frisbee catching dogs. Least valuable player Gumby’s hat.
Back to flag.

Prayers: Norwood. Huck. Others not mentioned.

Announcements:
Lunch tomorrow Logans Gastonia high noon.
Annihilation Saturday.

Oompa’s signed up for the 2024 Austin TX half.
Okay wusses, don’t make me go solo. Sign up.

YHC took us out.
Thanks for allowing me to Q.

We either went and ate at the Waffle House on Gear Wrench’s dime or we did this.
If you don’t know which, then you should of showed up you big sissy.
Either way all had a great time.

Pledge
1 Hand Release Burpee
10 Abe Vigoda
1 Hand Release Burpee
10 SSH (IC)
1 Hand Release Burpee

DORA Pt 1 (Let’s work on the beach belly)
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches as 4 count exercise IC

The Cure for the Soccer Arms
1 Hand Release Burpee
10 Inclines IC
15 Dips IC
25 Overhead Claps IC

Two rounds of Sarlacc Special
Cherry Pickers
Cherry Droppers
Overhead Claps

100 Moroccan Night Clubs
15 Dips IC
10 Inclines IC

Leg Work
50 Calf Raises (IC)
20 Low Slow Squats (IC)

1 Hand Release Burpee

DORA Pt 2
300 LBC
200 Scissor Kicks
100 Freddie Mercs (Ran out of time so on back order for next Q)

22 Merkins for the VETS

Announcements & COT
New summer only AO in McAdenville – I think it’s called Fart Sackers? Lazy Bones? Snooze Alarm? See Short Sale.
Lunch at the Lodge 24th
Time Laps this weekend at the Whitewater Center
Memorial Day Murph at Martha Rivers

Ratchet’s son and family
Wirenut’s family
Kid graduations
Sargento
Mayor
Huck

Eleven men and a CHAMPIONSHIP BELT showed up to the greatest afternoon workout AO in the county, in the state, in the country and in the world.

All were distracted by the partially nude dude walking to the turd shack.
All listened to the tale of the failed EC at Folsom with the POKEMON guy.
All wondered about the smell from the turd shack men’s bathroom.

Disclaimer

Warmup
10 Abe Vigoda
3 Burpees
10 SSH (IC)

Leg Day
50 Calf Raises
20 Low Slow Squats

AB Fab DORA Pt 1
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches as 4 count exercise IC (The demo was absolutely fabulous! You had to be there)

Cure for the Soccer Arms
10 Inclines IC
15 Dips IC
25 Overhead Claps
100 Cherry Pickers
100 Moroccan Night Clubs
100 Cherry Droppers
25 Overhead Claps
15 Dips IC
10 Inclines IC
22 Merkins

AB Fab DORA Pt 2
300 LBC
200 Scissor Kicks
100 Freddie Mercs

Pledge

Announcements
Time Laps at the White water Center
Bike Ride or Run in the mountains with Purple Haze

Prayers
Broke’s mom
Gumby family
Man killed at Fern Forest family and his son
Gump on his sentencing
Huck
Turtleman
Ratchet’s son
Clavin’s M
Hushpuppy
The dueling elbows (Sargento & Mayor)
Bedpan

YHC took us out. Thanks for letting me lead. It was disjointed, sweaty, haphazard with tons of friendly laughter at the old geezer. Bedpan said his abs were toasted …… and Freight did not attend.

During Leppard’s Q Tuesday the two old geezers lamented on getting old and always being sore. Pair of bad hips. I’ve named mine Taylor Swift since my quad muscle and my femur had that bad breakup at the 2022 P200. It’s a song of which the pain never goes away.

Any dang way, enough belly aching and bitching on to this backblast.

It’s pissing down rain like a cow on a flat rock.
Drive up, tell all to go to the shelter by the playground. Slaw was good enough to start the warmup while YHC changed clothes and check to see if anyone else was stupid enough to post at the usual spot.

Will Smiths. Hand slapper things. 20 IC.

Merkins 10 IC.

Discuss a dumb exercise for comment. Saw a bone skinny fitness influencer chick do this on you tube, facebook, tik tok or something like that. 1 kg weight squeezed between back of hands, arms out front hold for 60 seconds. Then on belly, hold six inches for 60 seconds in superman pose. On back and do hands outstretched above head and hold.

At least 5 rounds of 100 single count of cherry pickers, droppers, overhead claps, MNC.

Due to the rash of soccer arms in region, here’s my cure:

(Dumb thought if we duct tape Mayor and Sargento together Siamese twin style could we get a proper form merkin using just their good arms?)

Incline merkins 5 rounds of 10 IC.

Mountain climbers One round of 20 IC.

Hop on tables because it’s pouring rain.

At least 5 rounds of 25 IC LBC, pretzel, Freddy Mercurys & flutters.

Couple rounds of various numbers of low slow squats & calf raisers.

Two rounds of 10 burpees back to back.

Announcements:
Convergence Saturday at Midoriyama 0700.
Blart 5k at Common Ground Stanley 1800 Friday.

Prayers:
Happy Trees mom praise report on aneurysm

Huck
Slaw mom
Sargento
Mayor

Had some round table style discussion about Whetstone and Shieldlock.
Discussed depression and suicide.
This issue has affected my family this week as my wife’s niece’s husband committed suicide Sunday evening.
If you are having an issue, please reach out to talk to someone. We are here to help.

YHC took us out.

Short disclaimer: modify as needed, don’t get hurt.

Warm up. Grab the frisbee that was hidden on Slaw’s work truck roof by YHC. The most hated “Dastardly dice of death”. Did a mix of various number of reps of in cadence merkins, inverse man makers (should have showed to know), mountain climbers, and flying squirrels starting at the flag and then at each light pole on the right on the way to the small soccer field. The dice were definitely loaded on mountain climbers or WWI’s.

Count off 1, 2, 1, 2 and so on. 1’s to one side, 2’s to the other side of the field. Def Leppard graciously allowed the use of his cones to mark the sidelines and end zones. They were ignored as always as “suggestions”.

One team cheated, some PAX cried unceasingly, some PAX cherry-picked, some PAX caught everything, some PAX dropped everything, some team couldn’t count, but one team was virtuous, honorable and won fair and square.

Not really-I think it was a 8-8 tie. It does keep Def Leppard’s non losing streak intact.

Prayer requests:
Jackson Ratchet’s 2.0
Huck
Turtleman
Wirenut family
Gumby’s mom
Jenna Glass
Tooth Fairy’s 2.0
Mozart

Praises:
Jackson home form surgery
Tooth Fairy’s 2.0
Raised $1,060 for charity on the Extinction Run (Good work BOS!)

Announcements:
Lunch at JR Cash on the 22nd
Termite taking up gently used tennis shoes
Younglife golf tournament on May 15
P200 and Mortimer coming up
QvQ

Pledge.

YHC took us out

Three fast runners and one very slow YHC for the pub.
At least one who posted here avoided getting injured at the QvQ weenie measuring contest.

Announcement:
Try out Rooster across from Pita Wheel in downtown Gastonia. Live music 6pm Sunday from some of the original F3 gang DaVinci and others

Prayers
Queso and Sargento travel
Defib son friend OD
Les Nessman Youth group HS girls class suicide question
Bandit kid Goose now in Singapore
Tube M kidney stone
Clavin M
Huck
Turtleman
Others not mentioned

Be grateful. Sometimes we forgot that very important part of the blessings we receive daily. We concentrate on the few negative things rather than being appreciative of the numerous good things jobs, kids, but try to end the COT with praise.
Thanks ever so much to Chubbs for bringing this important point to our attention this morning.
YHC really needed the positive reinforcement today.
And we ran or rucked too.

Announcements: Extinction Run this Saturday with time change to 0930. Q vs Q. P200.
Community Run April Fools Day. Sign up. Three confirmed track commanders. Designate a charity.

Praises: Tooth Fairy’s daughter, Mozart, Chubbs’ son baptism, Chubbs dad, Bedpan’s friend
Prayer Requests: Radar’s sister, Tiger’s mom, Termite’s brother, Wirenut family, Clavin’s M, Gumby’s mom, Turtleman, Huck, the pax from Belmont’s M, others spoken and not spoken

YHC took us out.

Stay tuned for further developments from another AO’s back blast for confirmation.

Pledge.
Disclaimer as usual “Don’t hurt yourself” and “You vs You”.

Pub package was run to Martha Rivers and back.

Announcements: Dam2Dam, 2nd F lunch, Extinction Run, Ville-Ville, Mortimer, P200, and last bur not least Q vs Q.
Boycott Sister Act.

Prayer requests: Wirenut family; Gumby family; Termite’s brother; Clavin’s M; Clavin as he deals with this; Breaker Breaker’s daughter praise for job; Joshua from GSM-lost infant child; Huck; Turtleman;
others not mentioned

YHC took us out.

Eleven devilishly handsome dudes and [redacted] showed up to Midoriyama on 70 degree afternoon.

No disclaimer.
Warmup: YHC breaks out the Dasterdly Dice of Death.
Mosey to small soccer field.
Ultimate frisbee was played.
Same result as always: a old geezer named after a rock band team won.
Mosey back to flag.
Cool down: Dastardly Dice of Death.

Pledge.
COT

Announcements:
Convergence
Extinction Run
Mortimer
P200
Q vs Q

Prayers:
Purple Haze
Slaw’s M
Huck
Turtleman
Melton family
Gumby
Others

YHC took us out.
Thanks for letting me lead.

Decent weather for the last day of January. Overcast and high 50’s.

Wound up with six pax plus YHC.

All well seasoned veterans so only disclaimer was: modify as needed and don’t get hurt.

Pledge.

Warm up
1 flying squirrel
10 grass picker
2 flying squirrels
10 Abe Vigoda
3 flying squirrels
10 Moroccan Night Clubs

Let’s get after it.
Mosey a bit 10 ssh
Mosey a bit 10 ssh + 10 Peter Parker
Mosey a bit 10 ssh, 10 Peter Parker + 10 hip slappers
Mosey a bit 10 ssh, 10 Peter Parker, 10 hipslappers + 20 LBC
Mosey a bit 10 ssh, 10 Peter Parker, 10 hipslappers, 20 LBC + 20 low slow squat
Mosey a bit, 10 ssh, 10 Peter Parker, 10 hipslappers, 20 LBC, 20 low slow squats + 30 flutters
Mosey a bit, 10 ssh, 10 Peter Parker, 10 hipslappers, 20 LBC, 20 low slow squats, 30 flutters + 15 American Hammers
Mosey some more and reverse the curse back to 1 flying squirrel

Six years ago YHC had my VQ.

Six plus years ago YHC got mentioned in a BB as a future EH.

May the 4th Be With You

Announcements
Winter National Convergence

Defib at Gashouse Saturday with discussion about Heart disease.

Extinction Run

Prayers
Huck
Wirenut family
Haze family
Montross family
Gumby family
Radar sister
Others

YHC took us out.