Author: Maybelline (Page 3 of 7)

2 PAX joined me for bootcamp, while the rest stayed for Pain Lab.  This is what I remember:

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins x 10 IC 

R & L leg up (quads)

On your 6, IT band stretch

Mosey over to First Pres

Round 1

Freddie Mercuries x 20 count R&L

PPM x 2

Mike Tyson’s x 10

PPM x 2

LBC’s x 20

PPM x 2

R&R x 3

Take a lap around the church 

Round 2

5 burpees 

PPM x 2

Superman pull-up x 10 

PPM x 2

Hillbillies x 20

PPM x 2

R&R x 3 

Al Gore for the 6 

Mosey to a wall for wall work. 

Round 3

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Round 4

Flutter kicks x 20 count RH

PPM x 2

CDD’s x 15 

PPM x 2

Imperial walkers x 20 count both 

PPM x 2

R&R x 3 

Plank for the 6 

Mosey back to start

Bonus Round

Diamond merkins x 10 

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Lunge-walk 

Mosey back to start

CoT 

Announcements

1st F post by Flintstone – lots of challenges 

Prayers

Whoever drove through the building on Garrison

Mayor’s boss’ father in law passed 

Sledge’s sister in law getting results back from experimental cancer treatment 

Jenna Glass 

Pilgrim’s Progress 

Thanks for the opportunity to lead! 

Maybelline💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Leg stretch

Mosey down the street

Round 1

All workouts 1x

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey back to start and over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

Round 3- 11’s

Squats x 10

Merkins x 1

Mosey back to start

CoT

Announcements

July 4th bootcamp rescheduled to 6-7:00 and the reading is moved to 7:20

Prayers

Norwood

Tesla’s sister

Gators M – fathers passing

Tiger’s mom

Jackson Hall

Charlie Ward- at children’s hospital of Philadelphia for treatment.

Thanks for the opportunity to lead!

Maybelline💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey down the street to a parking lot 

Round 1

All workouts 1x

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey back to start and over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x, stopping at a parking lot on the way back 

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

11’s

Round 3

Squats x 10

Merkins x 1

Mosey back to start

CoT

Announcements

Happy belated Father’s Day

Choo Choo

Freon

Tardy gras

Blueprint

Prayers

Radars sister

Anchorman’s sister in law

All of the unspoken prayer requests

Thanks for the opportunity to lead!

Maybelline💋

5 PAX joined YHC for the thunder pt test. This is what happened:

Thunder” is meant to be done with a cinder block.  Modify as needed to the kettlebell of your choice.  For the sake of growth, if you choose a kettlebell, please choose a kettlebell weight that will push you.

25 minutes – AMRAP

• 12 x Thrusters
• 12 x Curls
• 12 x American Hammers (with block, count right side only)
• 12 x Block Swings
• 12 x Bent Over Rows
• 12 x Big Boys
• 12 x Heels to Heaven
• 12 x Burpees

We will count the number of rounds we complete, and note where we stopped in the round we didn’t finish.  Each round is 96 reps, so we should be able to count up our total number of reps for the workout.

Maybelline – 5 curls
Shortsale – 6

Roscoe – 5
Spider-Man- 5
Capt Stubing – 4 American hammer
Orangeman – 4 swings

Hunchback did the standard PT test

Prayers

Hunchback

Radars sister

Norwood for his upcoming surgery

Praise for Anchorman’s sister

Thanks for the opportunity to lead!

Maybelline💋

Disclaimer
Pledge

Warmup

15 SSH IC

RoL LoR

Flutter kicks IC

10 Merkins IC

20 Squats OYO

Thang

Round 1

• O/H Presses x12
• Goblet Squats x12
• Bent over rows 12 each side
• Moroccans x 24
• PPM’s x 12 count right leg only

R&R 3x

Rifle Carry/ fellowship mosey around lot

Round 2

• Single arm Curls x 12
• KB swings x 12
• Lunges – 12 each leg (Hold KB)
• Imperial walkers x 12 each leg
• CDD’s  x 12

R&R 3x

Rifle Carry/ fellowship mosey around lot

Round 3

• Step ups x 12 each leg
• Derkins OYO x 12
• Calf raises x 24
• Oblique crunches x 12 each side

R&R x 3

CoT

Announcements

Thunder PT test next Tuesday 6/13

Preorder regional shirts available – pro-tip: order with other PAX to combine and save on shipping

Prayers

Flintstone’s parents

Jackson Hall

Prayers for our young people.

Praise

Orangeman’s daughter, her husband and 2.0 are moving to Gastonia

Thanks for the opportunity to lead!

-Maybelline💋

8 PAX met up with YHC for a round at the Pub. 5 ran the “reverse defib route” 4 rucked.

Prayers

Strog- daughters last day of college classes

Radars sister- good scan continued prayers

Virus – 2.0 had heart valve replaced, everything going well.

Sargento recovering from surgery

Mayor recovering from surgery

Flintstone’s parents – continued healing and recovery

Thanks for the opportunity to lead!

Maybelline💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey over to town square

Round 1

Figure 8’s -corners all workouts 1x

Mike Tyson’s x 10

PPM x 4

Squats x 10

PPM x 2

Squatting OH press x 10

PPM x 4

Hillbillies x 20

PPM x 4

Mosey over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey up to Ingles and back

Al gore for 6

Round 2

Flutter kicks x 20 count RH

PPM x 4

Diamond merkins x 10 count both

PPM x 4

Imperial walkers x 20 count both

PPM x 4

Obliques x 10,RH and LH

PPM x 4

Plank for the 6

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

Mosey back to square

Round

CoT

Prayers

Purple – triathalon today

Huckleberry

Ratchet’s 2.0  – prayers for fortitude

Flintstone – parents

Gumby – prayers for his family

Gumps transitioning to raleigh facility

People traveling

Praises

Brokes mom home from hospital

Wirenuts 2.0 is recovering well going back to work

Disclaimer
Pledge
Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey over to town square

Round 1

4-Corners

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Al gore for 6

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

11’s

lunges

Mike Tyson’s

Mosey back to start

CoT

Announcements

June 3rd Boudin anhihilation workout

Mexican arcade bike ride also 3rd

Dark helmet Folsom q Saturday

Snooze starts up next week

Prayers

Sargentos uncle going through chemo

Tigers mom

Flintstone’s dads last day of radiation

Charlie ward

Boudins son Bo

Freight – calf injury

Mayor and sargento recovering

Turtleman

Huck

Thanks for the opportunity to lead!

Maybelline💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Don Q’s

R L leg up (quads)

Mosey around lot

Round 1

4-corners all workouts 1x

Mike Tyson’s x 10

Squats x 10

SM pull ups x 10

Hillbillies x 20

Mosey over to a wall for wall work.

Wall work 

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey around lot and back to spaces in the middle

Round 2

2x PPM’s every parking space up(merkin to modify)

Plank for the 6 at the end.

Reverse direction  Bear crawl 6 parking spaces. Lunge walk 6 spaces, bear crawl the rest

Al gore for 6

Round 3

4-corners all workouts 1x

Flutter kicks x 20 count RH

Peter Parker merkins x 10 count both

Imperial walkers x 20 count both

Obliques x 10,RH and LH

Mosey around lot between sets R&R 3x

Round 4- 11’s

CDD’s

Squats

Finished up with Mary

CoT

Convergence April 29th mudoryqma 7 am.

My Holly 5k Saturday 4/29 $20 signup

Time laps – Sunday trail runs

Saturday Belmont 5k park at bunker

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7

Talk to Flintstone.

Prayers

Radars sister- good scan

Huckleberry 

Virus – 2.0 had heart valve replaced, everything going well.

Sargento having surgery 4/24?

Mayor recovering from surgery 

Freon’s M surgery for broken arm went well

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Don Q’s

R L leg up (quads)

Mosey to upper lot near tunnel.  Train, 5 burpees. Keep going to lot.

Round 1

Mike Tyson’s x 10

Squats x 10 

SM pull ups x 10 

Hillbillies x 20

Mosey around the buildings, R&R 3x 

Mosey over to the tunnel for wall work.

Wall work

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 1x 

Mosey back to upper parking lot

Round 2

Flutter kicks x 20 count RH

Peter Parker merkins x 10 count both

Imperial walkers x 20 count both 

Obliques x 10,RH and LH

Mosey around the building and down the street to extend the run each round. head back up the stairs, R&R 3x 

Round 3 – 11’s

CDD’s – bat-flippers did burpees instead for part of these

Freddie mercuries 

Mosey back to start.

Mary 

Tesla – big boys 

Radar – mtn climbers

Watts Up – burpees 

Train –  more burpees 

CoT

Convergence April 29th mudoryqma 7 am. 

Time laps – Sunday trail runs 

Orienting kings mtn the 19th 

Saturday Belmont 5k park at bunker 

WWC Tuck  fest events – go check it out

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7 

Talk to Flintstone. 

Prayers 

Radars sister- good scan recently

Huckleberry

Ratchet’s 2.0  – prayers for fortitude

Virus – 2.0 had heart valve replaced, everything going well. 

Orangeman’s cousin-in-law having heart valve surgery 

Sargento having surgery 

Mayor having surgery 

Orangeman traveling Saturday. 

Flintstone – parents 

Freon’s 2.0 having surgery for broken arm. 

Gumby – prayers for his mom

Happy birthday to Montross’ mom!

Coffeeteria

Met up for coffeeteria at Floyd and Blackies afterwards.

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋