Author: Maybelline (Page 2 of 7)

5  ruckers rucked, 2 Pax reversed the Coconut Horse route, 1 runner ran the standard route.

Pledge, Name-o-rama, CoT

Prayers

Turtleman, Huck, Bubba Sparxxx, Balljoint, Jackson Hall

YHC started a discussion on the topics of pride, humility and the tendency we have to allow pride, in an egotistical sense, to motivate our choices and actions.  Had a lot of great input from all PAX.

I really enjoyed this discussion and appreciate the opportunity to lead!

-Maybelline

4 Hims joined YHC for the extended version of my usual $h!t show.

The Storm 1/23

Disclaimer

Pledge

Warmup

• 10 SSH IC
• Squats x10 IC
• Moroccans x 20 IC
• Hillbillies x 20 IC
• Merkins x 10 IC
• Run around 3 island to warm up
• RoL LoR 15 sec each
• R & L leg up (quads) 20 sec each
• On your 6 – inward toe touch, outward, straight on 15 each
• Count off

Round 1

Group 1

• Superman pull-ups x 10
• Squats x 10

R&R AMRAP

Group 2

• Mosey to opposite end light pole.
• Burpees x 3
• Mosey back and switch

R&R x 3

Round 2

Group 1

• Flutters x 30 Count both
• Thrusters x 10

R&R AMRAP

Group 2

• Blockies x 10
• PPM’s x 20 count both
• Mosey back and switch

R & R x 3

Round 3

Group 1

• Dips x 20
• Derkins x 15

R&R AMRAP for 1 minute

Group 2

• Curls x 10 (block or plate
• LBC’s

R&R AMRAP for 1 minute

Round 4 (11’s )

Mike Tyson’s

Imperials (count R leg only)

Bonus round

• Hip slapplers x 10 IC
• Wall sit x 30 seconds
• Dirty hookups x 10 IC

R&R x 2

CoT

Prayers

Ocho a job

Living hope church

Jane Fonda with house

Turtlemqn

Jackson hall

Jackson curty

Bubba sparxxx

Cherry

Mason

Announcements

Pushing rocks

Races

Mondays after lifeline – coffee and devotional afterwards for 10-15 minutes Cherrie berries VQ

Feb 13th next rice and beans

Sargento Q Friday for the last official FRC

Praises

Bubba sparxxx and Montana

Health and wellness

We put in work

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

On your 6 – Sandiest V stretch

Mosey down the street

Round 1

Superman pull-ups x 10

CDD’s x 15

Imperial walkers x 20 count both

Squats x 30

Mosey over to a wall for wall work. 

Round 2 modify as needed

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R x2 

Round 3 

Diamonds x 10 

Hillbillies  x 20 count both

Wide-grip merkins x 10

Obliques x 10,RH and LH

Round 4

Freddie mercs x 20 IC 

Moroccans x 25 IC 

Flutters x 30 IC

OH press x 35 OYO 

Bonus Round 

PPM’s to finish (or Mary I guess….🙄) 

Mosey back to start

CoT 

Announcements

Ruck event this Sunday 8/27?

Convergence Labor Day- 7 am fuse – all other AO’s 

Relays -Tuna 200 signup 

Other events 

Prayers

Norwood

Turtleman 

Tigers mom and dad

Anchorman’s father in law 

Buckshot 

Huckleberry 

Breakers M – nothing serious from her fall

Thanks for the opportunity to lead! 

Maybelline💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

On your 6 – Sandiest V stretch

Mosey down the street

Round 1

Imperial walkers x 20 count both

PPM x 2

2 burpees 

PPM x 2

LBC’s x 20

PPM x 2

Mosey over to a wall for wall work. 

Round 2

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

Mosey over to parking lot

Round 3 – 11’s

Squats x 10

CDD’s x 1

Round 3 

Diamond  x 10 IC 

PPM x 2

Superman pull-up x 10 

PPM x 2

Hillbillies  x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6 

Mosey back to start

CoT 

Announcements

New belt challenge 

Annhilation at Folsom on the 5th

F3 dads at Folsom on the 19th 

Convergence labor -AO TBD

2nd f lunch pita wheel in Belmont 3rd Wednesday 

Prayers

Norwood’s operation postponed – Continued prayers 

Clutch’s sons friend, his grandfather had a sudden cardiac event 

Turtleman 

Huckleberry 

Balljoints aunt 

Westside’s grandmother 

Sarlaac’s  mother in-law 

Radars sister 

Thanks for the opportunity to lead! 

Maybelline💋

Disclaimer

Pledge

Warmup

20 SSH IC

RoL LoR 30 seconds 

Merkins x 20 IC

On 6 stretch 

R & L leg up (quads stretch)

Mosey down the street

Round 1

4 Corners

Mike Tyson’s x 10

PPM x 2 

5 burpees 

LBC’s x 15

PPM x 2

Superman pull-up x 10 

PPM x 2

Hillbillies x 20

PPM x 2

Mosey over to the turd shack for wall work. 

Round 2

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Round 3

4- Corners

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both 

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6 

Mosey over to parking lot

11’s 

Round 4

Squats x 10

CDD’s  x 15

Dips x 15

Derkins x 10 

Step ups x 20 R leg only

Mosey back to start

CoT 

Prayers

Turtleman

Jackson Hall

Norwood 

Praises 

Clutches 2.0 

Thanks for the opportunity to lead! 

Maybelline💋