Fitness, Fellowship, Faith

Author: Linus (Page 4 of 10)

Awkward Sex

Pledge
Warm-Up
Bottom of Parking Lot:

Still a rinse and repeat of my previous Q’s.  Motivation high, unfortunately so is my writer’s block.

Merkins/Squats/Big Boys/Burpees/LBC – Partner 1 amrap, Partner 2 takes a mosey.
Partner sprints up to the top and continued as before

Entrance:
Partner 1 lunge, Partner 2 mosey, collect your partner and start again.
Rinse and repeat with bear crawl, inchworm, crabwalk.  Sort of worked our way back to the school while doing so.

School:
Plank and holds (1/2 group plank, 1/2 group mosey)
Al Gore
Crab
6″ (on six, heels in the air)

Mary:
10 Big Boys
LBC’s in cadence

Time, mosey back.  2+ miles in today.  Made it back just in time, only a few awkward sex to spare……….uh, I mean seconds.

Honored to Lead.

Announcements:
Young Life Golf Tournament Monday, May15, Cramer Mtn.  Private donor to match amount collected.
Lunch sometime next Wednesday
Memorial Day – Murph

Prayers:
Kid’s and graduations
Pilgrims Progress, 4 members of his team need prayers
Charlie Ward:  Battling Leukemia

Taking it Q the Streets

Warm-Up

Parking Deck

Sort of a rinse and repeat of my previous Q’s.  Motivation high, unfortunately so is my writer’s block.

Merkins/Squats/Big Boys/Burpees/LBC – Partner 1 amrap, Partner 2 takes a mosey.  In between we meandered to the top for more of mentioned.  Partner sprints back down.

Taking it Q the Streets

Partner 1 lunge, Partner 2 mosey, collect your partner and start again.

Rinse and repeat with bear crawl, inchworm, crabwalk.

Plank and holds (partner 1 plank, partner 2 mosey)

Al Gore

Crab

6″ (on six, heels in the air)

Time, mosey back.  2+ miles in today.

Pledge:

Announcements:

Annihilation:  5/13, Gashouse, JJ with Q

Volunteer Cam opportunities and Young Life Golf Tournament (may be same day?)

Prayers:

Westside:  Grandma with covid

Rachets son:  Jackson

Flintstones parents

Freight:  Calf injury

Huckleberry and Turtleman

Huckleberry with Q at Folsom at the end of this month

Honored to Q

The Toxicity, The Toxicity

Maybelline with Q at The Pub.

Pledge

Diablo Sammich’er’s moseyed through Colony Woods, showing the monkey’s who was boss and discussed the toxicity of fabric softeners.  There was some sports talk as well.

Maybelline took announcements and concerns and led us out in prayer.

 

Gain Detergent is the Best, You don’t have to add any Fabric Softener

Disclaimer:

Pledge:

Warm-Up:

Collected Timeframe

Mosey to Martha’s

The Thang:

Basically, we used some old balm and mascara cases Tube had left over and Maybelline stuffed them full of different colors and we applied them to the same pig at various locations throughout Martha’s.  Merkin/Squat/And something else over and over and over with maybe a few other variations thrown in while others ran.  Rinse and Repeat.  Funny about the rinse part, we found out that most Pax do their own laundry and there is a preference on detergents.  We got 2+ miles in.

Gain is JJ’s favorite, EZ Rider prefers flame and gasoline.

Again, I had one of the best times of my life this morning.  Mumblechatter was probably at its best at COT.

Honored to Lead

Announcements:

Mother’s Day, Sunday May 14, 2023

May 13 – Volunteer opportunity, need more sign up, should be on Slack

Annihilation Work Out:  Gashouse, May 13, JJ is the Q.  Noisy Cricket with Q at Painlab as other option

There will be a Murph workout Monday, May 29 (Memorial Day) at 7:00, look for announcements on Slack

Prayers:

Turtleman

Flinstone’s Family

Captain Stubbings 15th Wedding Anniversary (today) that he has not planned anything for.  Prayers for a 16th.

Radar’s Sister

Looking for Loved One’s In All the Wrong Places

Pledge, disclaimer warm-up, rain.

And not only rain, thunder and lightning.

Actually, we did make it to the Presbyterian Church relatively safe and sound.  The threat of rain lingered, I’m not sure we even started the first round of modified Dora/11’s before the skies opened.  But when lightning flashed and thunder clapped I lost the herd.  Short Sale was ready to return home, said he was concerned about Painlab Pax, but I wonder.  Purple Haze found the aluminum ladder always stored behind the HVAC systems (funny how he knew that), and he kept trying to climb up the bell tower and using my phone to bang the bells, play a rendition of Thunderstruck by AC/DC.  We all kept saying, Purple Haze, please, please………we have exercises to complete.  And since we were partnered up, Flinstone had to complete both the Partner 1 and Partner 2 phase on his own.  It didn’t matter though because apparently he sucked down a Red Bull or something prior.  Whatever that was, he had wings.  Well, Purple Haze did climb back down, he was annoyed he could not reach the A-minor bell, but that didn’t help any.  He quickly grabbed a chip in the flower bed and while listening and counting the timing of lightning strikes to thunder, he was writing equations on the concrete and he calculated just how close that monster was to us.  As JJ and Razor looked over his shoulder you could see the concern in their eyes.  Tell us PH, tell us its not over us.  His calculations were accurate, how could a smeared chip bark lie, the storm was right on top of us!  Well, Whoopee freaked out, and he wasn’t even there!  Razor, simply went back to the exercises while Stroganoff literally could not believe he got out of bed for this.  I had the Nantan, Safety Q and Site Q in my Pax lineup, what a powerhouse.  They all suggested, what about Pain Lab?  What has happened to them!  We must return to find Hunchback and his loyal group of merry men.  Roscoe led the charge across Garrison.  I’ll stop these cars he exclaimed!  Cars with hazards flashing just so they could be seen in the sheets of rain came to a screeching halt to let us pass.  They could feel our concern.   Oh my, we hope Pain Lab Pax are okay.  We returned to the Schiele, our bodies bloodied, beaten and battered from the pelting rain (well, I did slip and get a boo boo) to find the Pax gone!  Oh no, nobody said.  I hope ol’ Bessie in the woods didn’t get a funny idea and humped one or two of them.  We stumbled upon Hunchback, left behind to clean up all the gear.  As he came to he said, I don’t know…. I don’t know where they went!  We immediately left, searched Grier, the Library, the church again and somehow found my phone that I left behind twice.  It had ping marks from banging the bells.  We left Hunchback in the pouring rain as we searched, thought the cold water would help him regain his consciousness.  As we returned defeated, listening to the church bells which signaled our defeat, we lifted a soaking Hunchback and with a revelation he recalled, you know what, I recall.  I RECALL……

They left him and went to Bojangles!!!

We got close to 3.25 miles looking for our lost Loved One’s.  Took until Tuesday to dry my shoes.  I found many of Whoopee’s puddles.  I shed a lot of concern and grief that day with my Bootcamp Pax.  This was one of the best times I’ve had in a while.

Honored to Q.

Annoucements:

4/29 – Midoriama convergence, 7:00 am.  Parking near the back closest to the big fields.

Prayers:

Ratchet and family

Mayor and Sargento with surgery

Purple Haze, dad having heart surgery

Odd Man In

Nice chilly morning, 5 HIM’s to start the day.

Warm-up:

SSH-20 IC

Squats-10 IC

LBC-Some amount IC

Pledge

Mosey to Martha’s

Parking Lot:

Partner Booyah’s with odd man in count.  Partner 1 mosey out, Partner 2 does the same opposite direction.  We went to 8 and patented a new process for including odd man in.

Modified Bojangles Biscuit:  10 Big Boys.  Pax 1 moseys for a distance, Pax 2 opposite direction, return, rinse and repeat

Triple Nickel – Merkins/Squats

Holds and Runs:

Partner 1 runs, mosey and sprint out, Partner 2 planks, flipflop

Partner 1 runs, mosey and sprint out, Partner 2 Al Gore, flipflop

Partner 1 runs, mosey and sprint out, Partner 2 On six, hold 6″, flipflop

Modified Bojangles Biscuit:  10 Homer/Marge.  Pax 1 moseys for a distance, Pax 2 opposite direction, return, rinse and repeat

Dora 1-2-3

Homer/Marge, LBC – Thats as far as we got

Absolution – 3 or 4 counts

Mosey back

Announcements:

Push the Rock Challenge:  Sign Up

24 Hour Run January 14

Stroganoff’s Q at the Gashouse is always Fun

2nd F Lunch – Los Arcos

Prayers:

Flintstone’s Family – Covid

EZ Rider – Family

My honor men

Turkey Shredder

16 HIM’s for a day after sloth-fest, co-Q with Linus and Maybelline.

Disclaimer:

Warm Up:

SSH – 20 not so much IC, Freight and Mayor made sure I knew

Squats – 10 IC

LBC’s – 10 IC

Merkins – 10 IC

Maybelline ran us to the FUSE.

Maybelline:  11’s – Side length of FUSE parking lot, I think we did Rocky Balboa’s and Flutters.  I could be wrong about that, but we did a round of 11’s with something on each side.

Linus:  Middle of parking lot, partner up.  10 Big Boys and Partner 1 mosey length of lot to the end and best you can sprint back.  Partner 2 goes opposite distance performing same.  ‘Reckon I could have been a bit more clear in my directions but we got through it.  Round 2 was with Homer/Marge, 10 IC.  Run and return.

Maybelline:  Triple Nickel turned out to be a few pennies.  I honestly forgot what we did but we unmercifully received instructions to bear crawl the distance to each side.  Maybelline’s a burner, anti-slow digestion of turkey for some reason.  I’m not sure we received enough rain to clean the lot.  Will need a street cleaner over there.

Mosey back.  Some Mary at the stop lights (and so I could catch my breath)

Back to home base.

Pledge:

Announcements:

McAdenville 5K tomorrow night, arrive early (5:00/5:15).  Roads are supposed to close at 5:00.  May need some additional runners as the Ultimate Frisbee tournament claimed some.

Ray Nathans at high noon today, F3 lunch

Waffle House breakfast this morning (please do not go now!)

12/3:  Christmas Party, register and vote

Prayers:

Huckleberry

Family

Wichita’s baby

Pillager’s family

Honored to Q:  Maybelline/Linus

Flintstone’s stomping grounds

Thursday morning November 10, 2022; a group of great HIM’s took a mosey ruck through Flintstone’s old stomping grounds.  We did some merkins, squats and homer/marge.  Throw in some lunges.  Back to the Pub.  Maybelline with announcements and prayers on Pub blast.

2.5 miles

Great fun today men.

Linus

No Counting Welcome

Pledge

Disclaimer

Led a bunch of great HIM’s in workouts.

Warm Up:

SSH- 20 IC

Squats- 10 IC

LBC – 10 IC

To Martha’s:

*Following Mayor’s lead, Triple Nickel with Merkins and Squats (perfect forms)

*In tribute to Whoopee, Bojangles Biscuit one time around the track

*Dora 1-2-3 (no count, mumblechatter encouraged)  It took Watts Up some time to figure it out.  Instead of counting just focus on form.  Merkin/Squat/SSH.  Merkin, each partner takes 1 lap / Squats, each partner takes 2 laps / SSH, each partner takes 3 laps.  Short Sale must have been rolling in his fartsack.

*A quick round of run and holds:  Partner 1 planks while partner 2 runs and flapjack

*Sprints/Mosey’s

*Dora 1 – Homer/Marge while partner runs

*Sprints to the house

Announcements:

Blood drive today at First United Methodist in Belmont, sign ups on slack

Christmas Party on 12/3

Need chair runners for McAdenville 5K Speed for Need

Prayers:

EZ Rider and family

Radars sister

Nutrias Brother in law

Turtleman

Gastone

Honored to Lead:  This backblast was supposed to be shorter, I’ll work on that next time

Linus

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