Fitness, Fellowship, Faith

Author: Huckleberry (Page 2 of 13)

Touchdown Beatdown

A nice sized crowd this morning at Folsom. A few put in some miles before we started.  Some good conversation was had. 05:30 hits and it’s time to clock in.  So… let’s mosey.

We went down to the lower parking lot and circled up for a quick warmup.

Warmup: Toy Soldiers x 20IC.

At this point YHC turned it over to Broke for tha Thang.

Touchdown Beatdown

Start in your own end zone and bear crawl to the 10yd line for 10 CDDs

Go to the 20yd line for 20 lunges

Go to the 30yd line for 30 merkins

Go to the 40yd line for 40 squats

Go to the 50yd line for 50 LBCs

Go to the 40yd line for 40 squats

Go to the 30yd line for 30 merkins

Go to the 20yd line for 20 lunges

Go to the 10yd line for 10 CDDs

Sprint to the end zone and back to the start

Rinse and repeat until Broke calls time.

Broke led a long mosey back to the launching point.  Some took a shorter mosey.

Back to the start for 22 for the Vets and the Pledge.

The winner of the trophy (football) today was… Roundup

TIME

Announcements: Strides of March on 03/06.

Prayer requests: Montross’ mom, Broke’s mom, our country, the Dam to Dam team running today, upcoming races.

Big circle of man: Pappy closed us in prayer.

Philippians 4:13

Huckleberry

2021 Gashouse Whetstone

Men,

I hope you are all having a great start to 2021.  In order to ensure we have the most up-to-date Whetstone, please take a moment and answer the following questions.   Please either email me (cb0913@icloud.com) or text me (704-914-5813) your answers.

  1. Are you currently a Blade?  Who is your Stone?
  2. Are you currently a Stone?  Who is your Blade?
  3. Are you willing to be a Blade?
  4. Are you willing to be a Stone?

If you’re not familiar, below is the program as defined in the Q Source material.  Take a moment and look it over.  Reach out to me any time at the methods listed above if you’re interested in joining or gathering more information.

 

AYE!

Huckleberry

The Vertical Relationship Between Men

A man must be sharpened like a knife blade

Both a man and a knife are made to cut, but neither can be Effective until properly honed.

A knife is sharpened by a whetstone. While water is used to lubricate the whetstone prior to sharpening that is not where the “whet” part comes from. To whet actually means to sharpen, like with a man’s appetite and his curiosity. In other words, to whet both blade and man is to put on an edge, with a result that is sharp, dynamic and ready to cut. The unsharpened man is dull and lethargic, in-Effective as a Leader and ill-Prepared for the Obstacles he will face in his life.

Just as a man’s appetite for pure food must be whetted, so must his appetite for the heavy responsibility that comes with Leadership . The HIM acts as the Stone to the younger man’s Blade , providing the hard surface against which he becomes sharper and whetting his appetite for greater responsibility.

Hard looks and straight talk (tempered by love) get results

Because the desire of an older man to pass on what he has learned to a younger man is natural, the vertical relationship between Stone and Blade has existed since men first sought the Advantage of gathering together into Communities. But like all relationships, it takes skill and effort for the Whetstone to work. To obtain that skill, a HIM does not wait until he is retired to begin practicing it. He is about the business of Sharpening younger men even while he himself is being Sharpened.

Sharpening does not happen by accident. It must be done with Deliberatude within a vertical relationship between two men who set out to see it happen. It works best between men who are not at the same point of their journey. For a Blade to be Sharpened properly, the Stone must be the harder of the two, at least for a season.

Like the Shield Lock, the Whetstone is a relationship that is subject to the 3P: it must be Proximate, Purposeful and periodic to be Effective.

– Proximity requires the Stone to physically meet with his Blade. While it is fine (good even) for them to also talk on the telephone and email, that is not a replacement for the physical meeting where they can look each other in the eye. Hard looks and straight talk (tempered by love) get results. That cannot be done virtually.

– To be Purposeful, the meeting between the Stone and the Blade must be more than the kind of inconsequential pizza party a Club would have–it must have a particular Outcome in mind: the Acceleration of the Blade’s Preparedness. The Stone’s task within the Whetstone is to help the Blade get ready for the expected and be ready for the unexpected by both encouraging him to turn Pro and providing him with the Bricks he will need to build his own Guardrails. Just as a Workout should Accelerate the HIM’s Fitness, the Whetstone should Accelerate the Blade’s proper personal alignment.

– There is no set rule for the periodicity of the meeting between the Stone and the Blade. It must be frequent enough to be Effective but not so frequent that the Stone and Blade smother each other. This is something both men must determine through trial and error. However, because it is (by design) a Movement away from the Status Quo it will cause pain, and it is man’s general hardwiring to avoid pain. As a result, the Stone must be deliberate to ensure periodicity. Otherwise, his Blade will drift away to something easier.

The Whetstone is necessary for both the Blade and the Stone to Get Right

Through the Whetstone, the Blade receives something he lacked before, a honed edge to his life that he must possess to be Effective and have IMPACT on his Community. But the Stone gets something as well. In fulfilling his natural desire to pour into younger men he Accelerates his own pursuit of proper personal alignment.

Although we tend to think of hypocrisy in binary terms (as in you either are a hypocrite or you aren’t) the truth is that we all practice a bit of hypocrisy, at least subconsciously. None of our deeds match our words 100% of the time. Since we are all hypocrites, the question is one of degree–how big a gap is there between deed and word? The bigger it is, the less Right one will be. In other words, the Get Right requires the hypocrisy gap to be closing with Acceleration.

Nothing closes the hypocrisy gap for a man like having a Blade. Helping another man build his Guardrails through the formation of positive Habits strengthens the Stone’s Guardrails. This principle is reflected in the 12th Step of Alcoholics Anonymous: having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. The act of carrying the message goes hand-in-hand with practicing the principles.

Hypocrisy is dependent upon selfishness and self-delusion. The Whetstone results in an abandonment of self which deprives hypocrisy the fuel it needs to survive. By talking the talk to his Blade, the Stone finds himself more Prepared to walk his own walk.

2020 Awards

As voted on by the PAX, here are the results for the 2020 F3 Gashouse awards.

PAX of the year
1st place: Broke
2nd place: Freight
3rd place: Def Leppard

Best EHer
1st: Sargento
2nd: Flubber
3rd: Sparky

Rookie of the year
1st: Purple Haze
2nd: Wichita
3rd: Achy Breaky

1st F MVP
1st: Broke
2nd: Dr. Seuss
3rd: Gold Digger

2nd F MVP
1st: Tiger
2nd: Tesla
3rd: Huckleberry

3rd F MVP
1st: Tiger
2nd: Big Pappy
3rd: Sparky

Best Q
1st: Short Sale
2nd: Roscoe
3rd: Freight

Site Q of the year
1st: Sargento
2nd: Wichita
3rd: Dirt

Most supportive
1st: Dr. Seuss
2nd: Wichita
3rd: Sparky

Mumblechatter
1st: Freight
2nd: Sargento
3rd: Tool Time

Form Police
1st: Sister Act
2nd: Roscoe
3rd: Freight

Fartsacker of the year
1st: Allen Tate
2nd: Roadie
3rd: Medicine Woman

Most Improved
1st: Watts Up
2nd: Flintstone
3rd: Wichita

Well done to all the winners.  I appreciate the opportunity to be the 2nd F Q for 2020. It was a wild year, and we were severely limited on 2nd F opportunities.  With that said, congratulations to the 2021 2nd F Q: Allen Tate.  I’m certain the region is in good hands.

Huckleberry

Cold Pub

8 men at the last Pub of 2020.  It was real simple, we ran.

Announcement: 10 miler tomorrow, Convergence at Folsom on January 9th.   New modified Q source starting at the Coconut Horse on January 10th.

Prayer requests: Linus’ family, Stroganoff’s family, Broke and family, Gold Digger and his M, Sister Act

Def Leppard took us out in prayer.

Philippians 4:13

Huckleberry

It’s beginning to look a lot like Christmas

12 men ventured into the gloom with a promise of minimal running.  As I enter the park I see that Sarlaac is already out getting in that EC.  Volt shows up early and gets his in, even though he was going to stay for the entire workout.  Mayor rolls in and decides to park in the middle of where everyone was standing.  There was some good chatter before we started, and Achy Breaky apparently has a Yule Log stuck in his intestines.  Depending on who you ask 0530 struck and it was time to clock in.

Warmup: Toy Soldiers X 20IC.   Time to do the only real running we’d get in this morning.   Mosey to the closest shelter.

The Thang

As bad as I am at running, I’m even worse at drawing.   We are going to build a Christmas tree, and as you can see above, it looks worse than Charlie Brown’s tree.  What was not lacking is the work that was put in.  To build this tree, the following was needed.
1 – burpee
10 – hand release merkins, plank jacks IC, SSH IC, merkins, and shoulder taps IC
20 – air drama, lunges, Freddy Mercury IC and wide arm merkins
30 – monkey humpers, flutter kicks IC and overhead claps
40 – mountain climbers and moroccan nightclubs
50 – calf raises
100 – YHC was planning 100 OYO.  Sarlaac was not pleasure and wanted 100IC.  After 50 Sarlaac called Omaha and stopped, but Hacksaw wasn’t having any of that and finished the final 50.  Strong work.

During the building of the tree, we had a little Christmas trivia.   The plan was to have a five burpee penalty for the wrong answer, but we didn’t.  So, after Bedpan paid his 5, it was just for fun.

  1. What song plays during the end credits of Die Hard?  Let it snow
  2. What Christmas song has been in the most movies?  Jingle Bells
  3. Why does Cousin Eddie quit eating squirrels?  He found out the were high in cholesterol.
  4. What is the name of the Grinch’s dog?  Max
  5. In A Christmas Story, what is the name of Ralphie’s little brother?  Randy
  6. What is the best selling Christmas song of all time?  White Christmas by Bing Crosby
  7. Who is the first company to use Santa Claus in an advertisement?  Coca Cola
  8. The movie Miracle on 34th is based on a real life department store.  What is it?  Macy’s
  9. In Home Alone; Where are the McAllisters going when they realized the had left Kevin behind?  Paris
  10. In Christmas Vacation, what is the name of the neighbors?  Todd and Margo

 

After we built the tree, we did AMRAP exercises spelling out Merry Christmas

Merkins
Elf on a Shelf
Rocky Balboas
Reverse Crunch
Yves Poll

Carolina dry docks
Hillbilly
Rosalita Wip
Imperial Walkers
Squats
Twinkle toes
Mexican squats
American hammers
Smurf Jacks

Lastly was a mixture of lunge walk/slow mosey back to the launching point where we finished with the pledge.

TIME

Announcements: NYD 10 miler, Convergence at Folsom on 01/09
Prayer requests: I’m ashamed to admit, but I did not write them down and don’t remember them all.  In fear of leaving one out, I have trust the Lord remembers.

Big circle of man: YHC prayed us out.

NMM – I hope you have a happy and healthy Christmas.  While we enjoy time with family, let us not forget the true meaning of the season.  Let us give thanks for the birth of our savior.  He came to pay a debt we couldn’t to extend us Grace the we do not deserve.  To me, it’s at times mind-boggling that the King of the world wants to have a relationship with a person like myself.  May you all have true Joy and Peace, the kind that can only come from Christ.  This year has been a challenge for many – even many within the confines of F3 Gastonia.  One thing I hope you all know, as I can testify, you are not alone.  No matter who you are, you have brothers all around you that will always have your back.  Whether it is physically, emotionally, financially, spiritually… anything.  Remember that admitting you need help (in any form) is not a sign of weakness.  The world tells us men that it’s not masculine to admit you need help.  If this year has taught me anything, it’s that is a load of crap. I thank you, to all the men that has walked with me this year.  I can’t imagine what my mental state would be right now without you all.  Through the brotherhood afforded to us by Christ, I love you guys.

Philippians 4:13

Huckleberry

The Queen of Spades = Monkey Humpers

What an absolutely beautiful morning.  Temperature was approximately 52 degrees.  Some good chatter before we started.  We clocked in on time at 05:30.  Disclaimer followed by a short warmup of 15 Toy Soldiers.

Mosey to the side of the school and partner up.  Exercise called was Dora 1-2-3-4-5

100 Squats
200 Carolina Dry Docks
300 Australian Mountain Climbers
400 Calf raises
500 LBCs

That went much quicker than YHC expected.

Slow mosey back to the flag and circle up. YHC brought the official workout cards and passed them out. We worked on this until 06:14 and we closed with the pledge and one burpee OYO

TIME!

Announcements: Brew Ruck on 10/14 – get with Freight for details
Convergence on 10/31.  Get with Broke for details

Prayer requests: Sister Act and his family, Orangeman’s M and her Uncle
Sargento’s M and their friend.
Each other

Circle of Man: YHC closed us in prayer.

I appreciate Sargento letting me Q this AO. A lot of Rock Pushers here.  It was also nice sharing the Gloom with some men I had never met.  I’m guilty of this, but get out and post at other locations.  When we stay with our own ‘home’ AO, we are robbing ourselves of meeting different PAX.

Philippians 4:13

Huckleberry

08/25 Storm

19 men joined YHC for my first Q at the Storm in a couple of years.  Some nice conversation beforehand and at 05:29 Dirt hollered let’s go.  Patience my friend.  I was showing we had a minute.  Any way, let’s boogie.  Time to clock in.

First exercise is… no, wait.  Let’s do Moroccan Nightclubs while Termite takes his sweet time.

Warmup: Toy Soldiers and Imperial Walkers both X 15IC

Pledge

Mosey to the school and partner up. Dora 1,2,3,4,5.
100 – Jackass Merkins
200 – Air Dramas
300 – Australian Mountain Climbers
400 – Flutter Kicks
500 – LBCs

Quick mosey back to the launching point.  YHC had a few other ideas, but decided on 10 minutes of Mary.
Typical Mary thangs.  Doodles led us in 22 for the Vets.

TIME!

Announcements: y’all know the drill.

Prayer requests: montross’ aunt, les nessman’s m, doodles’ friend, bedpan’s m, sister act’s daughter, pax on ir. cinderella.

Circle of man: YHC closed us in prayer.

NMM: really appreciate Dirt allowing me to Q this morning.  This is a nice AO with a ton of rock pushers. It’s also not fair to let Buckeye and Dr. Seuss be partners.

Philippians 4:13

Huckleberry

Flubber’s VQ

9 men were on hand for Flubber’s VQ

Warmup: SSH, gravel pickers and merkins

Mosey to the front of the park stopping at every light pole for merkins

Mosey back to the triangle for ab work.  A different exercise at each point – 3 rounds

Mosey to the big parking lot by the ball fields for dirty 11s.  Mike Tysons and hand release merkins with 2 burpees in the middle.

Mosey back to the start for 50 squats.

Announcements, prayer requests and BOM. Closed with a prayer.

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