Author: Hermie (Page 1 of 2)

Great crowd in the parking lot. event at the schiele. Tabata work with some rifle carry coupons, dips, and lots upper body. Come out to keep up with the old man. Didn’t subject pack to 60’s music.

Duo ruck. 2.4 miles, beautiful morn

Painlab in the sweat box, 100% humidity. The ancient provided upper body work, double crunches, presses, dips, hammers, etc….

Parking lot at Martha Rivers. 11 islands, merkins and squats at each.

Just the two of us. Where are other HIMs?

Hot weather for Diablo this am. Ruck, merkins, bear crawls, wall seats, rifle carry packs.

Great morning with FNG.

Cudos to Time Frame and FNG hot car

small group at painlab this am.  Good work for 70 second intervals even for an old Q. Bear Crawl, pul ups with coupons, nut crackers,  on  6 chest press, over head pulls, dips, weighted MNC, squats., and Flintstone’s inspired double crunches with kettlel. Great work and thanks for letting me be older than Dirt.

Bulldog got Hermie after his busy work over the holidays.

Tabata workout with squat thrust, tricep extensions, calf raises, dips, rinse repeat x 2, rifle carry/curl ruck,,, baby maker, american hammer, chest press, lbc, rinse repeatx2,rifle carry/curl ruck,,, double crunch pull over, shoulder butt tap, MNC.

CoT

Great gloom.

Saturday morning pain lab. Beautiful weather. Upper body, arms n shoulders.

Cycle  Cycling

In honor of the Tour de France, which ended Sunday in Paris, 21 stages, covering over 2100 miles of bicycling through France, and a little bit of Spain.

21 exercises in cycles.

Flutters, LBC, leg raises, plank jacks, american hammer, mountain climbers, sit up twists, turtle crunchs, Freddie Mercury (bicycles), all without toys, then tabata work, 50 seconds work, 10 swap, chest press, overhead pulls, dying cockroach, dips, step up, squat thrust, moroccan night club, upright rows, nutcracker, squat, all weighted, then lunge or bear crawl around Aspiration to Flight.  Repeat cycle X2

Great work by PAX, Whoopee and Watts Up inspired.