Fitness, Fellowship, Faith

Author: Freight (Page 5 of 31)

The Valley Wall

12 total at Old School on Saturday morning as I make my attempt to climb out of the valley. This was my 2nd post after having pulled a calf muscle 3 weeks ago. Man I’m sore. It’s crazy how quickly you start to lose it. I want to say I do appreciate all the men for checking in on me and wishing me well. It makes a huge difference when you hit a low and someone is there to reach out a hand. Some valleys are steeper than others and require more help so make sure you are not just reaching out to your brothers, but maybe grabbing and pulling them if needed.

Warmup:

I probably did a little more than usual here with a new found respect for warming up those muscles.

Tha Thang:

Mosey down to Kotter corner for a triple nickel on Kotter hill. WWI’s and hand release merkins. The amount of clover growing in Kotter yard was noted.

Mosey over to the Courthouse square for 4 corners

5 burpees, 10 lunges, 15 CDD’s, 20 Rosalita’s, stack’em

After this we moved over to the next block for the same

5 burpees, 10 lunges, 15 Starburst, 20 imperial walker squats

Over to the next block for more 4 corners

5 burpees, 10 hillbillies ic, 15 dying cockroaches count 1 side, 20 shoulder taps count 1 side

Mosey over to the Methodist Church’s new wall for 5 rounds of 10 dips ic and 10 step ups. Then in the same spot on the worlds lowest curb we did tiger squats. Starting with 1, run to the potherside of the street and do 2. Rinse and repeat up to 5. Even Slaw had to sit down on this curb.

Next we made our way back to the start. I set a cone about 20 yds out. 1 pax would hold a sandbag over head while everyone else would bearcrawl to the cone and run back. Last one in holds the sandbag the next round unless they had previously done it. Some people don’t seem to care if you are struggling holding the bag. When I say some people I mean the majority of this crowd was not in a hurry at all. We did this for 5-6-7 minutes and called time.

COT:

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Announcements-Family fun day in Forest City next Saturday

Prayer Request-Ratchet/Jackson, Huck, PH family, Graduates

 

Walking through the valley

A lucky 13 posted to Crossroads with the majority staying for Q source after. Some ran, some rucked, and some even walked. Hate to see it. IR is taking it’s toll on the rock pushers. Last week Blart decided to take us in a new direction at Q source, after having gone through it 4-5  times. The Q picks someone they think of as a leader and teaches the rest of us a little about them and what makes them a leader. I covered Clive Staple Lewis as I just so happen to be reading through Mere Christianity. CS had many moments in his life that pointed me toward his leadership but the first one that caught my attention was his braodcast, during air raids in WW II, of what it means to be a Christian. This was an opportunity to reach and spread God’s word and provide hope in a time when it was likely lacking. These broadcast are what make up Mere Christianity. What I like most about him though is his reasoning. He is considered a Christian Apologist and has a common sense way of making sense out of why you should believe that Jesus is God made in human form. Take some time to read some of his work.

COT:

Announcements-2nd F lunch at The Lodge in Belmont coming up soon

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Prayer Request-Lots! Keep praying for one another

Wet Meow

13 PAX in the rain at Gashouse on Saturday. A much better turnout than I thought. Some may have showed because they HC’d to help pickup trash after. I didn’t officially cancel that until about 0630 just to make sure people still posted. We will reschedule that soon.

Warmup:

Led by Tube. Then the bootcampers went for a mosey up to the front parking lot at Grier.

The Thang:

Dirty dirty triple nickel. Lunges on one end and WWl’s on the other. Every time you pass a drain do a burpee. There were 2. Next we mosey’d down to the track….Son of a….it’s locked! Mosey over to the Presbyterian parking lot. We got into groups of 4. I instructed the PAX to mosey a lap then carry one member of the team one lap. Rinse and repeat until all members had been carried. The intent here was for all members to be involved in the carry. Most teams messed this up. Maybe it was my directions. I’ll take ownership of this one. That being said even once they saw my team and heard my instructions they still didn’t comply. Some people are afraid of the harder thing. Proof of this was seen in the recent QvQ voting where the easier thing won out. Only by one so that leaves me hope! Any way back over to the Grier parking lot. Broad jump 2 spaces and do 10 burpees, 10 Bonnie Blairs, and 10 WWl’s. Do this 2 more times then bearcrawl back to the start. That’s 1 round. Do 3 rounds. Sounds simple right? Yeah not with this crowd. Especially Shortsale who complained that it wasn’t written out and laminated for all to see. Now I get why he does that. He can’t remember what to do. No wonder he spent the first 10 minutes of his QvQ finally not working out and just walking around yelling instructions. It wasn’t until I called him out for Qing and not doing that he joined me for the exercises. Noted he didn’t mention that in the BB. On this fine morning he decided to ramp up his mummblechatter to try and get at me. The problem was when the real work started he couldn’t do both….hate to see it. Keep practicing Shorty. After this we moseyed down to the corner of the museum for a few rounds of wall sits and Mike Tysons to finish things off.

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Announcements

Prayer request

Moleskin:

I’d also like to note that I picked up the 6 during this workout and I did not see Slaw doing the same. #Freight2023

 

Membership Renewal

A solid 14 at Members Only Sunday morning. YHC decided to pick up the Q to go back for a visit after moving back to Dallas 7 months ago. While its nice to hit that closest AO it’s also nice to spend some time with others and get a change of scenery. It makes me very happy to see these guys and this AO is flourishing. Several people were out getting in extra miles. The 6:30 start group decided to do the Parkdale loop backwards. I thought this would be worse but the climb was not as bad as I thought. Turns out, when looking at the elevation map, we’ve been doing it the hard way all along. Most everyone stayed for Q source where we discussed shield lock.

Slaw’s WOD 50

We gathered at Midoriyama on Tuesday where I planned to celebrate Slaw’s 50th birthday by doing the hero WOD I created for him. If you are unaware a few years ago I decided to create some WOD’s to celebrate guys that are important and impactful in my life. Slaw happens to be one of those guys.

Warmup:

SSH x 15ic

Low slow squat x 10ic

Merkins x 10ic

Lets mosey down to the soccer field

The Thang-Slaw’s WOD:

Each exercise is defined by Slaw’s age=50

S-squats

run a lap

L-lunge

run a lap

A-American hammers

run a lap

W-WWI

run a lap

S-starburst

run a lap

W-wide arm merkin

run a lap

O-one legged burpee

run a lap

D-diamond merkin

With a little time left I asked Slaw for an exercise. He said SSH. I expected more but I guess he’s started his downhill slide. Hate to see it. So we did 10 SSH’s at each light pole on the left going back to the flag.

COT:

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Namerama

Announcements-QvQ finals this Saturday at Folsom 4/1, Community Run-SFN event this Saturday-try to be there 8-8:30

Prayer Requst-Gumby and Family, PP’s coworker, Rachet’s son

P200 2023 Van 1

Disclaimer-there will be things that don’t make sense but if you know you know and if you don’t you better ask somebody.

Alright stop whatcha doin cause I’m about to ruin

I hit Sparky’s driveway about 2:20am in a black van.  I was picking him up as most of us were meeting at his family’s cabinet shop. A quick text to make sure everyone was awake. He responded with a picture of Madden’s truck crashed all down the side and said “I’ve not been to sleep”. I found this to be odd because I knew I was parked right beside that truck and it seemed fine. Look to the left….oh heck! I guess I’m not very aware that time of the day. Luckily Madden was ok. Everyone else got loaded up as we waited for Short Sale. He had mentioned he may just meet us in Gastonia but never gave us a location. I called to see what he was doing and he said he was riding around trying to find a place and that we should come on. Come on where? You don’t know where you are going! We ended up meeting him at a shady motel. I’m not sure if he had been there all night or if any ladies of the night were involved or what. Down the highway in the black van we went.

I look funny, but, yo, I’m makin’ money, see

Sparky lead us off with a blistering sub 8 6.7 mile run. 7 minutes of rowing is all a man needs to stay hard. MFer’s. I took off on the longest leg of 10.5 mies. I decided about 1.5 in that 10.5 wasn’t enough. I mean we all like a good round number right? So I ran about a 1/4 mile out of the way turned around and ran back to get on course. A perfect 11 miles when I reached the cexcahnge. Of course I didn’t account for Strava taxation! Blart hit his shortest leg but doesn’t remeber any of it due to his Coke zero habit. If you’re not aware it cuases old timers. Gearwrench then went out hot with a record setting sub 8 4.5 mile run! By this point it was starting to get warm. Just the way Leppard likes it. 7.6 miles of misery and sweat were next. Short Sale had 6.3 mile in the heat as well. Just the other day it was 27 degs and now we are running in the 80’s! We handed off to Van 2 who would take on the heat of the day not once but twice! Stay Hard MFer’s!

I drink up all the Hennessey ya got on ya shelf

We hit up Lonestar BBQ just outside of Santee, SC. It’s delicious! Even the suspect hash. It’ll keep you ready in case if you ever need to do a turd transplant. We tried to get some rest at the park beside the lake but I don’t think anyone got much. Maybe Short Sale who can sleep on the hardest of surfaces, picnic tables and concrete sidewalks. At the park we discovered the ugly duck at Folsom is called a Gherken. It’s actually a duck, chicken, and a possum mixed. It’s the only place in the world they exist. Some say they come from the depths of the twin lakes of Gherki. It’s also reported you can be in their favor if you wash in the waters of the lakes. Do this at your own risk as it may cause you to need that turd transplant and/or cause old timers. This may be where Coke Zero comes from. If you are not in their favor be careful because you cannot hear them coming. Their sound is so high pitched that human ears can’t hear them. Wiki came rolling in from his first relay leg ever and it was time to get back in the black van and hit the road.

Yo, ladies, oh, how I like to funk thee

It was still a little toasty out but that didn’t stop Sparky from another sub 8 run. Do you have some grey down below? Try just for men. My next run of 5.5 was about as hard as the 11 I ran that morning. Sun and wind in my face the whole time. Some of the other guys had it a little worse though as they had longer legs. Blart crushed an 8.8, Gearwrench a 7.4, Leppard ran a respectable 2.4, and Shortsale with the 2nd longest leg of 9.68. Those are tough legs for your 2nd leg! At this point everyone is getting tired and hungry. It’s dark and late. This is also when you start to notice the cheaters. The ones that swap runners out on the longer legs. Hate to see it! Some people just can’t stay hard MFer’s. From the best we can tell with all of the DQ’s we actually won the whole thing!

Uh, yo fat girl, come here, are ya ticklish?

After we handed off to van 2 in the middle of nowhere we headed through Monk’s Corner to hit the Wendy’s, which is pretty much the only thing open in the middle of the night there. We decided we’d order the same thing to make it easier so we got 6-4 for $4’s and whatever Sparky wanted. Most of us were half way through our burgers when Gearwrench crumpled his bag up and got out of the van. He had mowed through a burger, fries, and nuggets in the time a normal man eats half a burger! His intestines have to do a lot of work to break that unchewed food down. We didn’t get a lot of rest at the next exchange either. I’ll admit I was a bit grumpy and was not feeling this carp anymore but we gotta stay hard MFer’s. Back in the black van and we are off!

Big like a pickle, I’m still gettin’ paid

Sparky paddle his douche alliance canoe once again for his shortest run. I followed up with my shortest run chasing down a couple of Judy’s I didn’t think I had a chance to catch. I didn’t think I was going to make it though. I was in prime turd tranplant mode the whole way. Blart and Gearwrench still had some long ones to go. They drew the short straw on those legs. I blame the organizer. Blart still had a 7.5 miler and Gearwrench had a 8 miler. The suck was real and embraced by both. Speaking of suck, around this point the bugs came out as the sun came up and it was insane! they swarmed the van and bit the piss out of us. Terrible. Luckily as we got in to town they subsided. Gearwrench ran a good leg even though it was getting hot and he got got killed by a guy in a tutu. Leppard got to finish up in a wind tunnel for 4.5 and Shortsale finally caught a bit of a break with a 3.5 mile leg. Good luck van 2 and stay hard MFer’s. We hit the road in the black van looking for something good to eat.

I’m the one who said, “Just grab ’em in the biscuits”

Speaking of biscuits we tried to hit up  a place called Viscious biscuit but the line was out the door. We thought about hitting the beach for some cold water therapy so we headed back in that direction to another place called Acme Low Country Kitchen. People were tired and hungry. A little impatient and a bit testy. I don’t do well with people like that so I took my shoes off and offered up the fight. You know it’s real when the shoes come off. No takers. Stay soft MFer’s. Once we got some food everyone’s mood shifted right side up. It was delicious! We decided to skip the beach to avoid the rush and hit up Holy City brewing about a block from the finish. We almost got kicked out for not having a kid with us. If your ever down that way it’s a pretty sweet spot to hang out though. Sparky may be reading this from rehab after discovering hard soda. Stay hard MFer.

Shakin’ and twitchin’ kinda like I was smokin’

I could tell more but I’m gonna leave it here. I will say no curbs were harmed during this adventure. Thank you Ash Pond for your driving! After it was all said and done it all, like it always does, comes back to Nacho Libre.

Do the Humpty Hump (uh), do the Humpty Hump(Oh, oh, oh, oh, do me, baby)

 

 

 

 

Broke 52

13 total on a Tuesday evening at Midoriyama for the hero WOD I created for Broke. I like to use it around his birthday.

Warmup:

SSH x 20 ic

Don Q’s x 10 ic

Let’s mosey to the field

The Thang: Broke’s WOD

52 reps of the below for his 52nd birthday

Bankrupt=Burpees(his least favorite) There was a less than stellar performance by the PAX here. I guess when you say 52 burpees right off the bat it takes the wind right out of their sail. There was lot of standing and talking by several. Hate to see it!(This part was copied from last years BB and the exact wording still applied)

Wojo-across the field and back

As poor as a church mouse=American Hammer(his favorite)

Wojo

Destitute=Deconstructed burpee

Wojo

Impoverished=Iron Mike(jump lunge)

Wojo

Poor=Pretzel crunch

Wojo

Penniless=Peter Parker

Wojo

Down and out=Dirty Hookup

Wojo

After the WOD we got in the low pank position in a line side by side with a bit of a gap between us. The pax at the end jumped up and started jumping over the other pax. Then the next pax started. So on and so forth working our way around the field. We did this for a bit then headed back to the flag.

COT:

Pledge-with some pauses suckas

Announcement-2ndF lunch happening as I do this BB, Community run 4/1

Prayer Request-We gotta a lot of folks going through some stuff. Stay strong and keep praying.

Naked Moleskin:

I spoke a little about why I created a hero wod for Broke. If you know him you probably have a good idea why I would do that. If you don’t then I suggest you get to know him.

Crowd Control

41 showed at The Fighting Yank for a final 4 showdown of the Q vs Q, Whoppee vs Freight. Emeritus vs Emeritus. Hair loss vs Great hair. This is what went down.

Several minutes before the start I announced you better be doing your warmup now because the thang starts at 0700. With a limited time competition we have no time to waste. Flintstone filled everyone in on what was going to happen and at 0700 he handed it over to YHC. Let’s mosey! Around the block to the backside of the old school where we circled up for instructions. I put everyone into 3 man teams. I figured we would have a good many people and when that happens it’s like herding cats so you gotta disperse the load. Each 3 man team lined up behind a block along the edge of the track and the field. Pax 1 would be doing an exercise with the block, Pax 2 would be doing some kind of movement to a cone spaced out about 15-20 yds in front of us. Pax 3 would run across the field, do one burpee, and run back. The Pax would rotate through these three psoitions until all 3 were complete. At that time I instructed the Pax I wanted them doing SSH’s until the 6 was in. No standing and talking! Throw your hands in the air. Below is what exercises and movements we got through.

Thrusters/Bear Crawl

Curls/Backward Crabwalk

Blockee/Crawl Bear

Swings/Sidewinder

Alternating Block Merkins/Broad Jump

Overhead Press/Hop

I had about 6 more rounds we will have to do next time when I Q the whole time. At this point the other guy took over.

Whoppee called for a Switzer and ran through a few formalities we may have skipped in the beginning. This is a competition man we ain’t got time for this nonsense. This is also where my mumblechatter 1st poked at him. Fired up he yelled let’s mosey and over to the parking lot we went. He had us get into 3 groups. 1 group was doing Austarlian shoulder taps, one group was broad jumping across the parking lot(he copied this move from me), and the other group was carrying coupons while walking across the parking lot. Walking? In a competition? SA hated to see it! We rotated through these 3 positions then he called for another Switzer. This is where my mumblechatter poked him again. He threatened to put me in the corner! Got him right where I want him! He gave us instructions to run through the park and find the biggest hill. At the hill he was giving instructions on what was next. I couldn’t hear him because I ws picking up the 6(don’t forget Freight 2023). It seemed as though we were to do some sort of 11’s with lunges at the bottom and mtn climbers at the top. Someone questioned the Q on the numbers and he said who’s counting anyway? Victory is in sight. Shortly after we abandoned this and ran for the street. Over next to Sammy’s we Switzered again where it got a little close and uncomfortable for the Q. He gave a speech about elephantitus? Yeah I don’t know either. Now for his signature move……..Australian mtn climbers ic x 10. Rundown the crowded street and do lunges coming back. We did several rounds of this with different forms of getting back. At this point he handed the Q over to SA to do some Mike Tysons. Couldn’t even handle 30 minutes. I really do hate to see it. Back to the flag for one final switzer.

The voting was done and Whoppee graciously presented me with the gold medal.

COT:

Pledge

Announcements-Race City is celebrating 10 years next weekend and everyone is welcome to come up, 2ndF lunch on the 22nd at JR Cash, Community Run/SFN April 1st-we have 3 commaders and could use a few more runners.

Prayer Request-Tiger’s mom, Ratchet’s son, Huck, Turtleman, PP’s coworker, Tooth Fairy’s daughter, several more I’m sure I forgot, Praise report from the new Grandpa Orangeman

Naked Moleskin:

Once again thanks to Flintstone for setting this up. Thanks to te site Q Gavel for having us out. Thanks to all that posted. As Whoppee said this morning you should be there not for yourself but for the men on each side of you. Last but not least thanks to Whoppee for making that win so easy….I kid, I kid! Whoppee has pushed me in a lot of ways over the years. He got me to do my first relay race the BRR. I’ve done like 15 or so now. Now that I think about it maybe I shouldn’t thank him for that. He got me to do my 1st Goruck event. I’ve done several of those as well. Again maybe not so much of a thanks. Rucked the BRR……..I’m gonna stop before I get pissed of at the guy. Either way the guy has pushed me and has definitley had some impact in shaping the an I am today. Win or lose sir I thank you for that!

Grapes of Wrath

21 toatal for the QvQ at Midoriyama thursday. This was a matchup we all paid a price for. Me vs Broke! Broke pulled a Freight by campaining a bit. When I pulled up he had voting signs put up with big check marks beside his name. It was great. He also had several bottles of wine sitting out to obviously bribe some for their vote. As you can tell he’s a democrat. He probably offered some money for people to stay at home and not have to workout.

Warmup:

Flintstone started things off with some very flattering words about both of us. Thank you kind sir we are both honored to serve.

I took the reins to start. No time for warmups it’s 5:30 in the evening.

The Thang:

Mosey over to the long parking lot across the street. Line up on a line. 117 yards away there was another line and some cones. Yes 117 yards for those that were asking. I went back and measured the parking spaces=9′ and counted the spaces=39= 351′. The Pax were instructed we would run to the other line and do 3 burpees. The kicker was we would be on a timer and for every man not across the line in time we would add a burpee. We started with 26 seconds. Everyone went a little too hard out the gate not really knowing how long it would take. Most settled in pretty well after that. After our burpees I instructed the Pax we would do the same thing going back, which is slightly uphill, and do 3 jump squats. After that round the fun part started. I informed the Pax that I would be deducting 1 second. It is now 25 seconds to get there. We continued this for my entire 20 minutes. We mixed in some 10 counts as I and I’m sure some others were near merlot. The Pax were hustling! We recieved extra reps a few times but no more than 3-4.

Broke took over and took us back to tha main parking lot where he had 5 cones setup about 10 yds a part for some suicide sprints. Yep more sprinting! By this point most of us were out of sprint. He had us do 10 reps of an exercise then suicide sprint all of the cones. Next 20 reps and sprint. We did this going up to 50 reps and then started back down. Perfect form merkins, squats,  wide arm merkins, hillbilly’s, and hammers I think. With 5 minutes to go he called us to circle up. He gave the challenge-5 burpees, 5 Big Boi’s, 5 squats as many rds as possible in 5 minutes. The winner gets a bottle of wine or if you merlot you get a merlot. Slaw, Gumby and someone else I can’t recall all got a bottle and Broke got 3 votes!

The vote was tight. It was tied coming down to the last vote where of course I was victorious! I retrieved my 2022 Best Q medal, which is kind of like my raslin belt for this competition. There were some laughs and some boos as I entered the circle as the champ. I felt a little like Rick Flair. Some loved him and some loved to hate him. He played his part just as I have learned to play mine. All in all it was smoke fest and a great day for all involved. If you didn’t a little better on Thursday you weren’t trying…..meow.

COT

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Announcements-Sign up for the community run/Speed for need 4/1, 2nd F lunch at JR Cash 22nd

Namerama

Prayer Request-Gumby’s family, Ratchet’s sone/family, Purple Haze’s foot, Turtleman, Huck

Moleskin:

I mentioned playing my part. I read Mr Vice, something Dredd wrote, and it just felt right. It is what many of us call a douche canoe but like most things it has it’s purpose. I’m not saying I’ve got this job nailed perfectly but I’m honing my skills. Either way for those that boo, get annoyed, and roll your eyes at my ways just know I’m not just a cocky A-hole. I’m a cocky A-hole that loves you. Read below a piece from the writing and a link for the whole thing.

 

But his main job, the one that (depending on how well he does it) makes the difference between a successful dining-in and one that just checks the block, is to be an asshole. Mister Vice is supposed to be an asshole, but not the kind that nobody wants to be around because he is a pointless irritant motivated by his own selfish reasons. Mister Vice is another kind of asshole, a guy who dispenses irritation with a point and purpose that is necessary to any gathering of men.

How a good Mister Vice does that is far more art than science, but there are some characteristics that all the successful ones have in common. He must be a tremendously observant guy with a sharp wit and acerbic sense of humor. He must possess an encyclopedic knowledge of arcane uniform and conduct regulations, violations of which he must be capable of spotting at great distance. He must also be self-disciplined enough to remain marginally more sober than everyone else so that he can stay one step ahead of them as the night progresses. And, most importantly, he must truly love both his unit and the men he has been tasked to serve as Mister Vice. Absent that last characteristic, he’ll devolve into the wrong kind of asshole, the pointless irritant

CHAPTER EIGHT: Mister Vice (collisionlearner.com)

Picking up the 6

15 by my count at Crossroads Sunday. Broke and Slaw weren’t there. Getting complacent with their substantial lead in the compitition? We covered apprenticship afterwords at Q-Source. To the best of my recalection everyone stayed. Good job, way to hustle. Kinda busy, gotta go, bye!

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