Fitness, Fellowship, Faith

Author: Freight (Page 1 of 31)

Consequence

12 Total PAX posted to Crossroads on Sunday. Def Leppard and Slaw were still on strike for the weekend. We saw SA’s private plane fly overhead on our run. I think all either ran or rode this morning. The batflippers have increased the biking mileage so you better be fast if you roll with them. The shorts are getting tighter too. There’s talk of swimming going on but we did that the entire run through this air, welcome to summer. Afterwards we discussed accountability focusing mainly on what is required to have it. In a lot of relationships the difficult part is the enforcement and consequence. I’m now reflecting on what that looks like in my shield lock. I feel some terrible and embarrassing things coming because that is just how we roll.

COT:

Pledge

Announcments-2nd F lunch this week

Prayer Request-Pockets getting married, Gumby’s mom, Blart’s friend Ron

That’s a Waste of Weinke

8 PAX posted on Tuesday at Midoriyama in temps that reminded us of what summer is like out there. We weren’t playing ultimate frisbee so a lot of people didn’t show up(meow).

Warmup:

Some stretches then a mosey to the far soccer field.

The Thang:

Today we are going to keep it super simple and see how far we can go. 5 exercises starting with 5 reps each then run a lap. Next round we will go up by 5 and rinse and repeat. The exercises were Merkins, WWIIs, Squats, CDDs, and Lunges. We made it to 30 or 6 rounds or 105 reps of each then took the long way back. Simple and effective. Blart couldn’t believe I actually wasted paper and wrote this done.

COT:

Pledge

Announcements-PT test this Saturday

Prayer Request-Turtleman’s family, The Guffey family

Butt Suck

Yep that got your attention didn’t it? Pervert! That reminds me of a piece of wisdom a dear friend recently said that he passed on to his daughter. All men are perverts. It’s true and it’s probably good to pass that along to your daughter at some point. She needs to know ahead of time. Anyway back on track. At the Rabbit Friday Wirenut said he didn’t expect anyone to be at Old School because everyone would go to Folsom to suck on my butt. I thought it was hilarious and crazy because I just can’t see myself being that kind of popular. I have to apologize to too many people to have that kind of popularity. I don’t know how many he had show up and probably won’t for a while due to his delayed BB writing. I think he owes several now.

Warmup:

Stretches then mosey to the road. On the road I instructed the PAX that this was a part of the warmup so take it easy as we did 5 merkins, 10 squats, and 15 LBC’s at each tree on the right(7). We threw in 5 burpees at 2 light poles. Mosey back to the blocks.

The Thang:

Block swings and Hillbilly’s with reps being 21, 18, 15, 12, 9, 6, 3 on the block swings and the hillbilly’s starting at 3 going up. The old men lined up together and protested. After this we carried our blocks over to the tennis courts and left them for later. Mosey to the amphitheater. Triangle triple nickel using the sidewalks. 5 Aus. mtn climbers(count one leg), 5 WW2’s, and 5 Flying squirrels. Mosey back to the tennis courts. With the block do 20 thrusters and run a lap. 30 Alpos and run a lap. 40 Curls and run a lap. Take the blocks back then mosey over to the shack at the tennis courts. 1 minute of each-wall taps(actually roof taps), wall sit, and BTTW. After that we did a round of 30 seconds. We finished off with a couple of minutes of mary.

COT:

Pledge

Announcements-Murph on Monday

Prayer Requests-Turtleman and his family

Serving is Selfish

10 Pax posted to Crossroads Sunday morning. I believe most ran even after running some extra miles at the Extinction run on Saturday. It was good to have Roundup out. Keep coming around. We are better for it. Afterwards we covered Live Right from Q Source. Living right is about impacting and serving others. While doing that we also receive so much that it can really be viewed as a selfish act. As flawed people we all are a little selfish so it should be appealing to serve.

COT:

Pledge

Announcements-Memorial day Murph

Prayer Request-Turtleman, Anchorman, various family members

Walls and Balls

10 Pax posted at Old School Saturday morning. No EC was completed which is odd. Broke was noticeably absent. He was out of town and has now reached wine gala rich. No hate brother…..well maybe a little. SA was oddly early and Def Leppard came in hot, parking in an unusual spot which caused him to lose his trucks twice later on. Pallbearer left the cherry picking behind in pursuit of a grown man’s workout. I was proud of him until I saw his effort on the wall-ups.

Warmup: Just some stuff that came up at the time. I did throw in a cherry picker or two to ease PB in to it.

The Thang:

Mosey up to Main St. Run to Ingles with a route 66 of Bobby Hurley’s at the poles. Over at the side of Ingles we partnered up for some Dora. 100 Freddy Mercury’s, 200 Mtn Climbers, 300 SSH’s. The other partner runs across the grass to the wall of Ingles and does a wall-up. That is walk your feet up the wall until you reach balls to the wall status. Sadly we had a couple girls afraid to get their shoes wet and they ran around the grass to the sidewalk. Others looked like they were doing dirty hook-ups with their feet instead of wall-ups. HTSI

After that we hit Main St again for descending route 66 Bobby Hurley’s. At this point Wirenut and Leppard got in to a discussion about Duke and Carolina players in the pro’s. Of course as Carolina fans they had to go back 30 years to find somebody to talk about. Wiki had no idea who they were talking about and wondered if they were still shooting granny shots back then.

Back at the start I had setup a volleyball net. Wirenut had mentioned wanting some team sports at OS this summer so here we go. I read something some others areas were playing called Wazonka ball but I couldn’t quite figure out if they were using a net or not. So we played normal Vball rules but every time you hit the ball  you have to drop and do a burpee. The team that gets scored on has to do a burpee. You can’t score on the serve. All of these seemed to confuse everyone but I shouldn’t be surprised. It was hard to remember to drop and do the burpee after you hit the ball. SA was a good team mate and reminded me several times. Leppard and Wirenut had to be called out a few times after hitting the ball a dozen times in a row without doing a burpee. Leppard may still be out there catching his up. The grass was wet so the ladies had to suck it up. The ball got wet so it was slippery. It was something different and all in all a pretty good time. We did get to see PB do a little dance. He looked like the gopher from Caddyshack rotating his hips.

COT:

Pledge

Announcements-Lunch this week, Extinction run next Saturday, Memorial Day Murph

Prayer Request

Ville2Ville The Porn Edition-Take 5

6 men posted just before 3 am on Saturday morning at the North Gaston Cabinet Shop. We had a wheels up target of 3 am and a race start time of 5am. We had 2 first timers and 2 on their 5th time. Shout out to Broke for being a like minded gorge runner. Everyone seemed to be fairly alert on the ride up and ready for some action. The first wave starting group was at a record number. The first time we did this race there was only about 70 teams. They used to cap it and it would sell out in a matter of hours. Now there was 50+ starting at the same time and 200+ teams. Broke lead off for team Beer2Beer and lead some 40 other runners in the wrong direction heading up the Blue Ridge Parkway. He didn’t go to far off course before getting it back under way. Meanwhile as we left the starting line we spotted a moose that cast a shadow even in the dark! Who knew they had those in Ashville? Someone mentioned seeing one this time of the year meant there would be 6 more weeks of winter.

While we waited at the first exchange zone we spotted the best looking eye Dr. in North Carolina. He was a 4 time teammate until he abandoned us for some Belmont folk. You know how they are. I’m pretty sure his whole team was wearing whale shirts. Just after he walked off a walleye came by and poked me in my left eye. I was able to overcome and run my route. It was pretty amazing. When I got underway I noted, via my headlight beam, how much tree sperm there was flying through the air. It was like being in a tree porn and I was in some kind of gang bang record. Slaw and Broke seemed to really be taking it in as they hacked and sneezed all day. Tree sperm and porn was discussed throughout the day.  Part of the way through my run a flounder came by and poked me in my right eye. It was getting hard to see at this point.

We made our way along everyone knocking out there runs in battflipper style. The wind was blowing pretty hard at times so Slaw had to batten down the hatches(aka cover his ears) so the sails(ears) didn’t catch wind and lift him off. You may not realize it but Slaw has some superior core strength. It takes a lot to keep those ears from pulling him away from Earth’s gravity when the wind picks up. As we approached him on his first run he was the lead guy in a group of about 4 right behind a woman. I felt like she needed to know so as we passed by I yelled “watch out there’s a pervert behind you”! Man that made me laugh again when I typed it. We teased Slaw for running and pitching woo while he did it. We even saw a van with “you can’t stop the woo” painted on the window.

Doing dirty dangerous things with your brothers really does create a bond between you. I reveled to the guys I’m a descendant of the PPP tribe(pigmy penis people). They are mostly found in the Northern Atlantic and Southern Pacific.  We all found out that our favorite desert may be pineapple upside down cake. It’s mmm mmm good! To bad we didn’t eat any during the race.

You also have the chance to see some crazy things while on the road. We saw some copperhead goats while driving down Tallywacker road! You just don’t get that opportunity everyday.

As we plunged into South Carolina the temperatures started to rise as they usually do. While Sparky was out melting to the Asphalt we got to hit the brewery in Travelers Rest, were the exchange zone is, for a beer for the first time in 5 tries. Usually the line is way too long. We barely had time to drink because Slaw rolled out of there on his was to a 7:20 pace down the greenway. Ridiculous!

We started the race with some EC and Leppard figured we’d end it with some. As we waited at the finish line he pinged me through his life alert and let me know he was lost. Gumby and I took off after him but with a little direction he eventually found his way back on course.

We as in this team or most of the members are retiring from this race. 5 times was plenty. We are moving on to something new. It’s been a great time and a great race. I hate running but I just can’t get enough of spending time with these guys in a van pushing ourselves, laughing,  sharing stories, and creating more. No matter how uncomfortable it gets it can never compete with the good feeling you get from the experience. Even if it is in the middle of a tree porn.

 

PPP Representative,

Freight

 

 

Gird up your loins

9 Pax posted to Midoriyama on Tuesday. I announced we would be moving a lot and taking short stops for some exercises. As Slaw put it, Gird up your loins for the ol’run n gun.

The Thang:

At most parking lot openings we did 15 Merkins and 15 LBC’s. At the speed humps we did 10 jump squats. We stopped at the shelters for some dips and step ups. We ran down by the lake where a goose had well shit like a goose or maybe an elephant. I don’t know but there is a sick goose out there. Back on the main road we hit some light poles for some burpees and I mixed it up for maximum confusion. Gotta keep people on their toes. Best I can tell it was about 165 merkins and lbc’s and 2.5+ miles in total along with the other stuff. There was good conversations, lots of laughs, and life advise. Wiki mentioned he learned more yesterday than all of high school. Strong work men.

COT:

Pledge, wait for everyone to remove their covers, ok now let’s try again.

Announcements- Convergence and SFN this Saturday, CSAUP May 4th, Ext run May 18

Prayer request-Praise report from Defib on how your attitude can get turned around out here with these men after a bad day or when you’re in a bad mood. Happens to me all the time.

Moleskin:

When’s the last time you girded up your loins? If your not girding up your loins often enough come join us at Midoriyama where we will continue girding our loins and the loins of sadclowns.

Balljoint’s Friends

I decided to pick up a Q at Folsom to go see some of the guy’s that usually post there. It seems we get set in our ways and only like to go to one place sometimes. I went early and ran some EC with Balljoint and his friends. Those same friends stayed for the workout. Balljoint was the only Folsom regular to show up. I mean you have a visitor and you don’t even come? How rude! The site Q wasn’t there. My BFFPW(best friend forever prayer warrior) Sarlacc wasn’t there. Pallbearer avoids me like I’m the plague. Gearwrench went as far as trying to break his foot to avoid my Q. Westside was tapering for 5K…..really? Volt? Well, Volt just hurt me. Luckily a few others showed up to do some work. I mean we had a man come all the way from Charlotte but people down the street didn’t even post. I guess not everyone is cut out for the 2nd best Q in the region. Balljoint you should start posting to Old School. You’ll find better friends there.

Warmup:

A little of this a little of that

Let’s mosey to the Ag Center

The Thang:

Dirty 11’s on the road behind the building. Heels to heaven and CDD’s stopping for a burpee at the dumpster. This was a long running set of 11’s.

After that we hit the road and veered left at the fork. At the parking lot we did some Doracides with some lights poles. 100 Flying Squirrels, 200 Starburst, 300 Mtn Climbers.

Let’s mosey up to the Tennis Courts.

Bear crawl one court then Wojo the next. Do this until the end. Going back we did Crab walks and hops. Then we did Karoke and Duck walks.

With a few minutes left we did some sprint relays. 1 pax every 2 courts.

COT:

Pledge

Announcements-Nothing new

Prayer Request-Hall family, Gearwrench’s foot, those suffering from gynomeowitis

Moleskin:

It was good to see and meet Mannequin. Keep after it!

 

Jack Who?

9 PAX posted to Midoriyama on Tuesday. Many of the points whores were noticeably absent now that the competition is over. Don’t stop pushin on that rock.

The Warmup:

Sealjacks, burpess, morraccan nightclubs, and a good long mosey down to the end of the road and back. We gathered some blocks and made our way over to the parking lot.

The Thang:

We did a series of exercises and then did a round of Rugby Sprints. Rinsed and repeated about 3 times I think.

10 Curls

10 Goblet Squats

10 French Curls

10 Skater Lunges

5 Jack Hells-A new one straight out of the Hotbox in Metro. It’s a Jack Webb but on the OH press you use a block. It sucked. I like it!

By the last round of sprints I had Wiki wore down to an even match with an old guy. One more round and I think I would have beat him.

We put up the blocks and had a little time left to wall sit at the turd shack. Each PAX took a turn running around the building and we finished just in time.

The COT:

Pledge

Namerama

Announcements-SFN and convergence 4/13, Ruck CSAUP 5/4, Extinction run 5/18

Prayer Request-Life is good, Happy 79th Birthday to Def’s dear sweet mother

 

The Empty Chair

9 PAX posted on a beautiful Easter morning. Defib came up due to The Coconut Horse being closed. I’d say it was good to see him but I got stuck running with him and Seuss so they pushed me a little faster than I wanted to go. I needed it though. I’ve been struggling a bit on my runs and needed the push to recognize I had it in me. Mayor was a little late due to a wreck Slaw may have caused and left the people on the side of the road. As we were hitting the last 1/2 mile we could hear PH start singing at his church’s sunrise service. I guess he had his hearing aids turned down.

After words we discussed shorties at Q Source. We’ve been trying to not use the Q Source manual and just use the topic to find out own material. I shared a lot of stats about why fathers are important. 1st the positive impact fathers have on children and all parts of their life. 2nd the benefit of being a father and what it does to us. 3rd how not having a father impacts children. 4th how we can help fatherless children and even men who aren’t fathers can help out.

Moleskin:

If you have been paying attention I’ve been posting a pic of an empty chair on Sundays for those regulars that aren’t there. A little dynamic shaming never hurt anyone. For those at Members Only, yes I know Seuss has been there but I like giving him a hard time anyway. This morning it was for Jesus Christ as a representation of the empty tomb. If you don’t what I’m talking about or don’t fully understand please ask me.

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