Author: Edison (Page 2 of 2)

6 PAX came to Midoriyama  on one of the rare evenings where it is colder at Midoriyama in the afternoon than it was at the morning workouts. Its cold so lets get warmed up.

Warmup:

SSH x 15 IC

Hillbillies x 15 IC

Merkins  x 15 IC

Still cold so lets get moving.

The Thang:

Start with a mosey to the track and took the long way around the track to a good flat spot. Explain to the men that all exercises will be the same amount of reps. 2 exercises at each station, 10,10, 9, 9, 8, 8… to 1,1. We should get the worst over with first. Burpies and LBCs. Forgot about being cold after that one. Next mosey back around the track and over to the bleachers at the soccer field. Incline and decline merkins. Mosey to the playground for pullups and WW1s. A little bit of time left so mosey back to the bleachers where we started for dips and Bobby Hurleys. Very short mosey to the flag for the Pledge and 22 merkins for the Veterans. Strong work out of all.

Circle up for announcements and COT.

It was an honor to lead and I look forward to next time

7 men came to the Yank in Belmont Saturday morning to make themselves better. No FNG’s so a very short disclaimer, ” I’m an idiot, you probably shouldn’t follow me.” We have a lot of ground to cover so we should get started.

Warmup:

Burpiesx10 (in honor of the train that passed before we began)

SSHx20 IC

Don Quixotex20 IC

Hillbilliesx20 IC

Imperial walkersx20 IC

The Thang:

Each man will grab 2 bricks apiece and lets mosey.

Up the hill, first stop Nellies Restaurant. 20 CDDs, 1 minute of military presses with our bricks and 20 more CDDs. Lets mosey.

Next stop Taste Buds Popcorn parking lot. 20 werkins, 1 minute of flys with our bricks and 20 more werkins. Lets mosey

Up the hill to the intersection of Main St and Central. 20 MNCs, 1 minute of straight arm raises with the bricks and 20 more MNCs. Lets mosey.

Down the hill to the funeral home (these bricks are starting to get heavy). 20 military merkins, 1 minute of tricep extensions with the bricks and 20 more military merkins. Lets mosey.

Next stop is the library for 20 merkins, 1 minute of curls with the bricks and 20 more merkins. Lets mosey.

To the flag in front of the middle school for the Pledge. Then over to the benches for something different. 20 each of the following: dips, flutter kicks, squats, merkins. Followed by a lap around the front of the school with our bricks. Rinse and repeat x 2.

Almost out of time so we headed back to the park for a few minutes of Mary… TIME.

I think we covered around 2.5 miles with our bricks but my arms and shoulders thought it was more.

Announcements: CSAUP

Prayer requests: Each other, our country

It was an honor to lead. I look forward to next time