Author: Dirt (Page 3 of 8)

30 PAX showed up to burn a few extra calories before their traditional Thanksgiving festivities.  This was the second workout of the day for the following PAX:

Sargento, Nutria, Wire Nut, Ball Joint, Watts Up, Volt, Defib, Whoopee, Dr Seuss, Broke, Hacksaw, Gavel, Aikey Breaky, Roscoe, Gumby, Wichita, Round Up, Stroganoff, Gear Wrench, Freight, Dirt (Let me know if I left someone off this list and I’ll add you to it)

This is how it went….

Pledge

5 Eight count body builders IC.

Mosey to the bridge.  Bear Crawl across the bridge.

Mosey to the open area of the park.  Form 4 lines with 7 Pax each.  I asked Nutria to help lead the Pax with the remainder of the warmup.  Thanks Nutria.

Seal Jack or what I like to call Nutria Jacks IC x 20.  Nutria swings his arms so far back he almost touches the back of his hands together while doing this exercise.

Hill Billy Walkers IC x 15

Mountain Man Poopers IC x 10 (Watch out for Granny’s Squirrel Gravy this afternoon)

Eskimo Merkins IC up to 8.

Partner up for Suicide Lunge Walk. Pax one runs to the far end of the back bridge and back to meet PAX two who is Lunge Walking to the bridge.  Flap Jack when the two PAX meet.

Sargento led the first PAX finished in some Mary while the rest of us finished. Thank you Sargento.

Pax lined up at the end of the back parking lot. PAX one runs to the other end and back while the next PAX leads us in an exercise of his choice.  Continue down the line in this manner until all PAX leads an exercise. Sorry Blart. I didn’t circle back to you as you were the first to run. We finished just in time to mosey back to the flag one minute late.

Let’s all reach out to each other and build strong shield locks with one another.

Thanks for allowing me to lead you on this Thanksgiving Day!

Dirt

Brown Streak joined us at The Storm on 11-9-21.  Welcome back Kotter!  Hope to see you again soon.

Disclaimer

Pledge – PP was out of town on business.  Thanks for the flag BOS.

Seal Jacks IC

Hilly Billy Walkers IC

Eskimo Merkins up to 5

Mosey out the lower entrance and do 50 squats at each light pole.  I think there were 5 light poles for a total of 250.

Route 132 up the hill stoping at each light pole to do Merkins and Flutter Kicks.

The first PAX up the hill went over to the traffic circle so we Bear Crawled around the traffic circle.

Mosey to the traffic circle at the school for Ring Of Fire.  Five rounds of Merkins and five rounds of LBC’s.

Partner up for Declining Suicides.  Pax #1 runs to the school box office and back to meet PAX #2 who is Lung Walking to the box office.

Mosey to the flag for Mary.

Time.

Thanks for participating men!

Four PAX come out for Lazy Dora and Suicide Burpees.

Pledge and other F3 stuff.

Dirt

Ten PAX showed up at the Ricky Bobby to sweep up gravel in the back parking lot of New Hope Elementary School on Oct 6th.   One PAX would run to the area to clean and take 5 strokes with the push broome.  The next PAX in line would lead the group in an exercise of their choice until the first PAX returned.  It took longer than expected but we got the job done.  Thanks to all who helped.

Pleadge – Thanks for reminding me Tesla.

Dirt

Seal Jacks IC x 20

Pledge

Disclaimer

Hillbilly Walkers IC x 20

Slow Merkins IC x 10

Mosey behind the restaurants and wind up at the bottom of the stairs.

5 Burpees

10 Diamond Merkins

20 Squats

40 Flutter Kicks

80 Calf Raises

Mosey around the buildings and plank at the bottom of the stairs for the 6.

Rinse and repeat 2 more times.

Mosey to the basketball court for stage 1 of Lazy Dora.

Partner up for 100 Merkins.  Partner one does 10 Merkins while partner two planks, then flap jack until each partner does 50 Merkins.

Mosey up 7^th Street and turn right to the parking lot at Riverside Baptist Church for stage 2 of Lazy Dora.

Select a different partner for 200 flutter Kicks.  Partner one does 20 Flutter Kicks while partner two holds feet at 6”, then flap jack until each partner does 100 Flutter Kicks.

Mosey to the train bridge for stage 3 of Lazy Dora being careful not to trip over the ridge in the road at the intersection of South Main and Standpipe Hill.  It’s dark at this corner and the ridge blends into the pavement making it difficult to see.  YHC tripped on it and took a spill.  Anyway, a sore wrist and a skinned knee builds character, right?

New partners at the train bridge for 300 squats and wall sits.  By now, you know the drill.

Mosey to the parking lot above the stairs for Circle of ABS.  Each pax calls out an AB exercise of 10 reps, then mosey around the buildings stopping on the stairs for 20 calf raises.  Rinse and repeat.

Head to the flag.

Time

Thanks for participating men!

Dirt