• Post Type: Backblast
  • When: 10/25/2021
  • AO: The Sandlot
  • QIC: Dirt
  • FNG's:
  • PAX: Watts Up (R), Flintstone, Tricycle, Whoopee (R), Folgers (R), Dirt (R)

It’s been two weeks since this workout and I didn’t write the Wienkie down.  I think it went something like this…….

 

Seal Jacks IC x 20

Hilly Billy Walkers IC x 10

Eskimo Merkins x 5

 

Mosey to the parkinglot at Martha Rivers park for Declining Suicides.  Partner up.  Pax one will lung walk from the end of the parking lot near the park entrance toward the other end of the parking lot.  Pax two will mosey to the other end of the parking lot and back to swap with Pax one when they meet.  Rinse and repeat until all Pax are at the far end of the parking lot.

For Round Two we will do one of Pockets’ favorite exercises, Drinking Birds.  Pax one will do 2 Drinking Birds (each leg) at each parking lot stripe while Pax two runs to the other end and back to swap out with Pax one.

Round three…….  Burpees!  By now you know the drill.  Two Burpees evey other line.

Mosey back to the flag.

Thanks for taking part in this workout.

Dirt