• Post Type: Backblast
  • When: 11/25/2021
  • AO: The Goat
  • QIC: Dirt
  • FNG's:
  • PAX: Sargento, Nutria, Wire Nut, Ball Joint, Breaker Breaker (R), Watts Up (R), Doodles (R), Scribbles, Volt, Blart, Defib (R), Whoopee (R), Dr Seuss (R), Broke (R), Hacksaw (R), Gavel, Bed Pan, Aikey Breaky, Gomer, Roscoe (R), Gumby, Wichita, Round Up, Stroganoff, Buck Shot, Tricycle, Tiger, Spider Man, Gear Wrench, Freight, Dirt (R)

30 PAX showed up to burn a few extra calories before their traditional Thanksgiving festivities.  This was the second workout of the day for the following PAX:

Sargento, Nutria, Wire Nut, Ball Joint, Watts Up, Volt, Defib, Whoopee, Dr Seuss, Broke, Hacksaw, Gavel, Aikey Breaky, Roscoe, Gumby, Wichita, Round Up, Stroganoff, Gear Wrench, Freight, Dirt (Let me know if I left someone off this list and I’ll add you to it)

 

This is how it went….

Pledge

5 Eight count body builders IC.

Mosey to the bridge.  Bear Crawl across the bridge.

Mosey to the open area of the park.  Form 4 lines with 7 Pax each.  I asked Nutria to help lead the Pax with the remainder of the warmup.  Thanks Nutria.

Seal Jack or what I like to call Nutria Jacks IC x 20.  Nutria swings his arms so far back he almost touches the back of his hands together while doing this exercise.

Hill Billy Walkers IC x 15

Mountain Man Poopers IC x 10 (Watch out for Granny’s Squirrel Gravy this afternoon)

Eskimo Merkins IC up to 8.

Partner up for Suicide Lunge Walk. Pax one runs to the far end of the back bridge and back to meet PAX two who is Lunge Walking to the bridge.  Flap Jack when the two PAX meet.

Sargento led the first PAX finished in some Mary while the rest of us finished. Thank you Sargento.

Pax lined up at the end of the back parking lot. PAX one runs to the other end and back while the next PAX leads us in an exercise of his choice.  Continue down the line in this manner until all PAX leads an exercise. Sorry Blart. I didn’t circle back to you as you were the first to run. We finished just in time to mosey back to the flag one minute late.

Let’s all reach out to each other and build strong shield locks with one another.

Thanks for allowing me to lead you on this Thanksgiving Day!

Dirt