Author: Breaker Breaker (Page 3 of 18)

Warm-up

Mosey to Four Square Church parking lot

did a handful of exercises and then continued mosey to the American Legion where we said the pledge and the. 21 merkins.

Moseyed to baseball field for some 11s up/down hill.

10 burpees at bottom of hill with 1 merkin at top. Rinse and repeat shifting reps, 9 and 2, 8 and 3, and so on until 1 burpee at bottom and 10 merkins at top.

start mosey back to school

COT

Announcements

Prayer request and praises

YHC close in prayer

While all the ruckers were out rucking a half marathon, someone had to take Q at The Bunker, I mean The Fighting Yank. YHC promised no running the day before, so forgot we were actually at the Yank where we like to get in some running during the boot camp.

Disclaimer

Warm-up

The Thang

Fellowship skip down to the bunker where there were 14 stations setup with 14 different exercises.
Find a station to start and perform that exercise for a minute, then 20 seconds to move to next station for EMOM working your way through all stations. Rinse and repeat two rounds.

Butt kicks up out of bunker back the the Yank.

The Pledge

COT

Announcement

Prayer request and praises

YHC closed us in prayer.

Three ruckers and two runners. All stayed for QSource

Mosey to back parking lot of old middle school where YHC parked car loaded with fun toys for all the PAX.

Warmup

The Thang:

PAX divides into four groups, with each group bringing their coupon to their designated corner. They perform the specified exercises 10 times at each corner before proceeding to the next one. However, before moving on to the next corner, they must bring their coupon to the center for 2 burpees, and then they can proceed to the next corner.

Corner 1

O/H press

Bend over rows

Corner 2

Curls

Squats

Corner 3

Chest Presses

Flutter Kicks

Corner 4

Swings

Tricep ext

Center x2 blockees

Rinse and repeat for as many rounds as possible. I believe we completed about 6-7 rounds.

Mosey to The Yank

COT

Announcements

Prayer request

YHC closed us in prayer

Breaker Breaker

Disclaimer

Warmup

Don Qs

Gravel pickers

SSH

Elbow planks – 60 seconds

Side planks – 30 secs each side

Bridge lifts per leg

Tesla special

Mountain Climbers

Mosey to tennis courts, along the way, stop at Legion Post for the pledge.

Station 1 – 30xToe Taps

Station 2 – L-Drill

Station 3 – Cross-over Jumps x 30

Station 4 – Single Leg Sprinter Jumps x 8 per leg

Station 5 – Side Lunges 10x each side

Station 6 – 40x SSH

Station 7 – Butt Kicks across courts, high knees coming back

Station 8 – suicides had court

Station 9 – Karaoke across court

Station 10 – 5 Burpees

Rinse and repeat until Q calls time

Disclaimer

Maybelline was scheduled to Q this morning, however he wasn’t feeling well and put out on Slack Monday afternoon asking if anyone would take the Q for him. After several hours and no PAX stepping up to lead, what does a good site Q do, he takes the lead. Well, YHC had planned to do some hill repeats as EC Tuesday morning but decided to get a few extra minutes of sleep and incorporate the hills into the workout.

It’s 5:30am and time to put in the work!

Disclaimer

The Pledge

Warmup

The Thang

Mosey down to lower school entrance by Lakewood Drive for some Triple Nickle Hill work

At bottom of hill, 5xSSH, run to top of hill for 5xHRMs, rinse and repeat 5x. That is a long hill!

Mosey back down to the round about in front of school for a round of various called exercises and then up to the school for some more.

Back to shovel flag for COT

Announcements

Prayer requests

YHC closed us in prayer.

Breaker Breaker

Disclaimer

The Pledge

Warm up

The Thang:

Mosey to Four Squares

Tequila Sunrise 9/1/23

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warm-up

Burpees x 10

Merkins x 25

Squats x 20

SSH x 50 IC

Rinse and repeat 5X

Mosey to Tennis Courts

4 corners

Shoulder Taps x 25 IC

Flutter Kicks x 25 IC

Mountain Climbers x 25 IC

Lunge Jumps x 20 total

back to shovel flags for COT

Announcements, prayers, praises, and gratitudes

YHC closed in prayer

Some ran and some rucked!

The Pledge

Announcements

Prayers, praises, and gratitudes

yHC  closed in prayer

Sometimes you don’t plan your activities out with a lot of thought and sometimes you do to make sure you’re doing the hard things. YHC signed up for today’s Q knowing it was following the Peak to Peak CSAUP on Sunday. It was challenging to get up this morning and go lead a workout, legs were definitely tired and sore from the 11 some miles hiked across Crowders Mountain.

Disclaimer

The Pledge

Warm-up

The Thang:

Mosey down to the house of education for young minds (elementary school).

Mountain Climbers x 30

LBC’s x 50

Merkins x 20

Side Plank – 30 secs

Elbow Plank – 1 min

Side Plank – 30 secs

Burpees x 15

Ty Jump Squats x 15

High Knees x 30

Squats x 25

SSH x 25

Wall Sit – 1 min

Rinse and repeat 2X

Mosey back to parking lot and grab a bench

step ups

burpees

derkins

COT

announcements

prayers, praises, and gratitudes

YHC closed in prayer

 Disclaimer

The Pledge

Warm-Up

The Thang:

Mosey up to the Baptize church parking lot for some fun.

Four corners

First corner – 10 Merkins

move to center of parking lot for 3 burpees

Second corner – 10 Mountain Climbers

back to center – 3 Burpees

Third Corner- 10 squats

back to center

Forth corner 10 CDD’s

back to center

Rinse and repeat 5 rounds

Mosey back to shovel flag

COT

Announcements and prayer requests

YHC closed in prayer