Author: Bed Pan (Page 8 of 22)

Warm Up,

Mosey to the triangle for a lil 20,20, twen,

Cdd’s , Squats, LBC,

11s at the stairs, Dips and Hill Billys

run and fun

5 burpees then run to the end of the street 44 American Hammers,

5burpees —->44 Swimmers

5burpees —–>44 ssh

5burpees——> 44 MTN Climbers

back to the flag for some mary

We talked about helping each other in tuff times. If you see a brother or friend who is struggling talk with them.

Let them, know you are thinking of them.

Several Prayer request

Second F at Los Arcos

The BedPan is Full…

Medicine Woman had the Q and he became Ill, then Pappy took the Q and he was kicked by a racing Mule in the hip.

Sounds painful and I’m glad the mule did not hit his Lil Pappy.

So being a hand raiser before I know the question I was plan C for the morning.

10s at the parking lot.

then dora at Carr, once we arrived pockets felt it best to mark the area.

Downtown Dallas has a lot of stop signs. We did 5 burpees per sign we came up to.

Wire nut suggested that we make a visit to Pappys house so we did and gave him about 10 monkey humpers in the front yard.

I would estimate we did between 46 and 253 burpees this morning.

The Bed Pan is full…

Strong werk today by these men. Two things great about f3 when you have a large group it looks awesome.

When you have a small group you get to know each other on a better level.

Mumble chatter is always going to happen.

The Bed Pan is Full.

Well this morning was a little wet and some of the pax were concerned about getting some downtown juice on there F3 shirts.

I made sure we did a lot of werk on the ground.

11s at the post office.

foxholes per light post down the street.

Some other stuff but I’ve been lazy and forgot. Also see the name of the title. Wet weinki when we were done it looked like an old chewed up piece of toilet paper.

the Bed Pan is Full,

It was great to have the opportunity to Q this morning.

The Bible verse was Jeremiah 29:11

Prayer Request:

SA’s Daughter, Wire Nuts Daughter and future Grand Baby, plus his parents.

Huck and turtle Man.

The Bed Pan is Full!

Warm Up.

It was good and cold and the pax were excited probably more that it is Friday.

Just a few warm ups in and Amazon comes running up so we greeted him with some monkey humpers.

Booyah Merkins.

I asked the pax what memory they had of F3 that has kept them coming back. Mine was the morning I thought I could not finish the workout and Booyah merkins were called last I was tanked and thanks to Slaw that morning for pulling me through.

Booyah Merkins 10-1

mosey to the red light on Main. Since Easy rider sometimes has questions I asked him what side of the street should we werk from. By this point Mumble chattter was going well. Easy calls left I called the post with American flags to do American Hammers and crunchy frogs 10 at each Flag. Easy in all his wisdom realized not every pole had a flag so he proceeded to use this to his advantage.

Once we finished we moseyed back to the Rotary. Only to begin again.

Time for some timed work.

20 exercises 40/20 every 5th exercise take a lap around the rotary.

With this Motley Crue farts were made and words were said. It was a lot of fun and a great Calorie burn.

New memories are made every day its how you let them impact you that makes the difference.

FYI we did Burpees. Even for the train.

Thanks to all who came out this morning. I appreciate all of you.

Prayer request.

Purple Hazes Mom, Easy Riders family, Sarlacc and his interviews. Sargento, Big Pappys Lil Kid Eli, I heard Amazon mention a special delivery coming to him and his wife so keep them in your prayers also.

The Bed Pan is Full!!

Ranlo.

Let your light shine before Men, in such a way that they may see your good works, and glorify your Father who is in Heaven.

Mathew 5:16

Last night Sarlacc reached out to have someone take the Q at the Sword. Wichita was unable to make it this morning.

When I seen this message my first thought was, I can take the Q and use one of the many verses Wichita has sent me in the mornings. Not to copy him or to steal ones thunder. Simply I felt that a small piece of Wichita would be at the Q.

Do you send someone or receive from someone encouraging messages or scripture from the Bible?

Just like the verse above seeing that message can illuminate someone’s morning.  I challenge those out there to send a message to another Man maybe it would be best if you send one to your M. Whoever you think needs to see it do it. Be the Light that God knows we can be. Not some low light incandescent be that HUGE L.E.D. light bar you see on a truck going down the road.

God Knows you can because he made you in his image.

Prayer request:

Sarlacc has a few job interviews this week. Stripers Brother, Purple Hazes Mom, Hacksaw and Round Up, Hacksaws Mom passed away last week. Gear Wrenches inlaws.

The Bed Pan is Full….

Three Q’s in a row for me this week. The Back Blast begin to struggle to say the least.

Grammer slips and Laziness can take place when realizing you got some paperwork to complete.

At least for me it does.

Warm Up!

Mosey to the Ampitheatre

Australian Mountain Climbers and Rocky Balboas three rounds each

dips and foxholes three rounds each.

To the Court!

Tennis court that is.

Dora 1,2,3, with Merkins Flutters and Seal Jacks.

Total recall!

Time for a little triple Nipple I mean triple Nickel to finish the morning.

Burpees and squats.

We finished with some Sarlacc Cherry Pickers.

Time

I encouraged the Men at the end to step and Q! We are only as good as the Men who Lead. Take the next step this aint a game where you ride the bench and the coach puts you in. This is a Game that you can step in at any time and lead others to Greatness. I believe any Man in F3 can run a Q.

GO DO IT!

The Bed Pan is full…

Samuel told Saul:

The Lord has found a Man after his own heart.

1 Samuel 13:14

Saul fit all the criteria of a king. The Bible says he stood a head taller than everyone else.

But there was one problem, he didn’t seek the Lord for guidance. So God found someone else David!

David Chased after the Heart of God!

In order to have a better relationship with the Lord our aim should be to please the Lord in everything we do.

Chase after his word, and let it come alive in you, and watch your relationship with HIM grow.

The Bed Pan is full,

After the Pax ran and the pledge was pledged we prayed for the request and discussed Missionality.

Q source is a great way to bond with your brothers of F3 and gaining some great Knowledge about life.

The Bed Pan is Full.