31 PAX gathered for an annual tradition to honor those that paid the ultimate sacrifice for the country that we love. It was also the yearly reminder that we don’t do enough Pull-up training.
If you don’t know, The Murph was called Body Armor when Lt. Michael P. Murphy would use this for his training regimin. Lt. Murphy gave his life during Operation Red Wing in Afghanistan along with 2 other Navy Seals from his team and 16 other Navy Seals and Army Night Stalkers that were part of the rescue team. More info can be found here: https://themurphchallenge.com/pages/lt-michael-p-murphy
The workout:
1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run
Upon completion, we gathered for COT
The Pledge
Annoucements
Snooze 645 on Fridays in McAdenville
2F lunch in June @ Bubba 33’s
Deliverance, roving ruck workout; be on lookout for details; June 3rd is first one
PT test, first Sat in June at all AOs
Prayer Requests
Turtleman’s family
Hot Corner – lift up Murphy and heart issue
Flintstone’s 2.1 Archie
Family of children that drowned
Gavel and family
Jackson Curdy
Velvet Elvis’s M and pending delivery
These requests made YHC think of a verse that was shared the prior day at church.
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Philippians 4:6-7
We are surrounded by pain and suffering, but ultimately, we have a choice in how we respond and how we live our lives. May God take away our pain and anxiety and use us to spread his love to a hurting world.
Prayer to take us out.
Until next year…