• Post Type: Backblast
  • When: 05/30/2024
  • AO: Bulldog
  • QIC: Winehouse
  • FNG's:
  • PAX: Hunchback, Hei Hei, Woody, Top Hat, Bos

Disclaimer

Pledge

Warm up

SSH IC x 20

Gravel pickers x 20 IC

Moroccan nightclubs x 20 IC

Bearcrawl to the cones and mosey back

The Thing:

  1. Curls x 20

  2. Upright rows x 20

  3. Squats x 20

  4. LBC X 20

Running lap of parking lot

  1. Round the world’s x 20

  2. Bent over Rows 10x each side

  3. Lunges 10 x each leg

4.  Dying cockroaches x 20

Running lap of parking lot

  1. Dips x 20

  2. Durkins x 20

  3. Heel raises x 20

  4. Freddie Mercurys x 20

Running lap of parking lot

  1. Triceps extension overhead x 20

  2. Merkins x 20

  3. Lateral lunges x 20

  4. Flutters x 20

Running lap of parking lot

Rinse and repeat

Announcements: PT test Saturday

Prayers: Turtleman’s family, Termite, Hei Hei’s church friend,  new graduates.

Thank you for the opportunity to lead. It’s always my please to be your humble guide and pushing myself harder.