• Post Type: Backblast
  • When: 05/18/2024
  • AO: Old School
  • QIC: Maybelline
  • FNG's:
  • PAX: Pallbearer, Chili, Freight, Wirenut

4 HIM’s came out for a beat down hosted by YHC, this is what happened.


Disclaimer

Pledge

Warmup

  • 10 SSH IC
  • Squats x10 IC
  • Moroccans x 20 IC
  • Hillbillies x 20 IC
  • Merkins x 10 IC
  • Run around 3 island to warm up
  • RoL LoR 15 sec each
  • R & L leg up (quads) 20 sec each
  • On your 6 – inward toe touch, outward, straight on 15 each
  • Count off

Counting down to 1 below:

10 x Blockies

10 x curls

10 x swings

10 x OH press

Rifle carry across lot

10 x big boys

10 x obliques both sides

10 x PPM’s

20 x LBC’s

After each round, do 10 lunges-walks(5 each side)

R&R

Bonus Round

10 x Bulgarian Split Squats

10 x CDD’s

10 x Nolan Ryan’s each side

15 dips

50 step ups

15 x derkins

20 x calf raise

Announcement

Prayers/praises

  • Praise for my M graduation
  • Family
  • Turtleman
  • Extinction run today
  • Memorial Day murph
  • Labyrinth

thanks for the opportunity to lead!

  • Maybelline