• Post Type: Backblast
  • When: 05/17/2024
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Tiny Tank, Buckshot, Bos, Anchorman, Tooth Fairy, Watt's Up, Gavel, Dr Seuss, Tardy Gras, Pinto, Orangeman, Tesla, Nutria, Jane Fonda

YHC celebrated his 48th birthday and took the Q at Tequila Sunrise. We had no FNG’s, but we did have a Kotter from our region who moved DR. Glad Tiny Tank could come out and join us.

WARM UP:
SSH x 20 IC
Arm Circles x 10 IC
Toy Soldiers x 10 IC

The THANG:
We crossed the street into the neighborhood across from the elementary school.  We ran the loop (Merewood Road and Glen Harbor Drive).

Round 1 (at each light pole):
4 burpees and 8 squats

Round 2 (at each light pole):
4 mike tyson’s and 8 mountain climbers (count one side)

Crossed the street and did four corners: (Four exercises to = the year I was born ’76)
19 Merkins
38 Squats
57 Seal Jacks
76 Flutter Kicks (count one side)

Announcements:
Extinction run at Primal Brewery
Murph at Sandlot

Aye,
Radar