• Post Type: Backblast
  • When: 05/18/2024
  • AO: Folsom
  • QIC: Doodles
  • FNG's:
  • PAX: Pony Boy, Bedpan, Balljoint, Boondock, Gearwrench, Westside, Sarlaac, Volt

After starting the year training for a Marathon … I haven’t been to a lot of Boot Camps … so when I saw an opportunity to Q at Folsom … I decided it was time to get back in the saddle for my 8th Boot Camp Post of the Year!

Started with a quick intro and the disclaimer…

The Warmup

10 – Gravel Pickers IC

10 – Imperial Walkers IC

Right over Left … Left over Right

Let’s Mosey to the Bottom of the Park

The Workout

50 SSH, 50 LBC, 5/10 Burpees, 20 Yard Sprint

Lets Mosey to the Water Park

45 SSH, 45 Squats, 5/10 Burpees, 20 yd S

Lets Mosey to the Power Pole

40 SSH, 40 Bonnie Blair’s, 5/10 Burpees, 20yd S

Let’s Mosey to the Horse Gate

35 SSH, 35 Merkins, 5/10 Burpees, 20 yd S

Lets Mosey to the Flag for The Pledge

Lets Mosey to the Side Parking Lot

30 SSH, 30 Freddy Mercs, 5/10 Burpees, 20 yd S

Lets Mosey to the Other Side of the Parking Lot

The Word – Matthew 5:14-16

You are the light of the world. A city set on a hill cannot be hidden  Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they will see your good works and give glory to your Father who is in Heaven.

Gentlemen, be the example for this World!

25 SSH, 25 LBC, 5/10 Burpees, 20 yd S

Lets Mosey to the Horse Gate

20 SSH, 20 Squats, 5/10 Burpees, 20 yd S

Let’s Mosey to the Power Pole

15 SSH, 15 Bonnie Blair’s, 5/10 Burpees,  20 yd S

Lets Mosey to the Water Park

10 SSH, 10 Merkins, 5/10 Burpees, 20 yd S

Lets Mosey to the Back of the Park

5 SSH IC, 5 FM IC, 5/10 Burpees, 20 yd S

Lets Mosey Back to the Flag for Round of Mary

Announcements

Extinction Run, MD Murph/Burph

Prayer Requests

Gearwrench Grandma, Big Pappy BP, Tooth Fairy Job, Turtleman, Westside FIL

Name-O-Rama and Prayer

The Wrapup

Thanks Gentlemen for another opportunity to lead a group of leaders!

If you’re keeping score at home … that’s 275 SSH, 75 LBC, 65 Squats, 55 Bonnie Blair’s, 45 Merlin’s, 35 Freddy Mercurys, 50/100 Burpees, 200 Yards of Sprints and 2 miles of Mosey!

Now … let’s go see how many miles we can get in before we become extinct!

Doodles Out!