It’s Baseball Season

We had 7 out on this Monday morning , Everyone was eager to start the week off right so that is just what we did!

Warm up was standard…

Then we moved over to the park but found that the baseball fields were locked, being the upright citizens that we are, we honored the locks and did not jump the fences. But we still needed a diamond so we moseyed over to the parking lot and mapped out our own. What did we need a diamond for, well, for a game of F3 Baseball of course!

Simple plan, timer is set for 20 minutes (was 25 but we adjusted to 20), pax split into 4 teams (one team at each base), each base had its own exercise of 10 reps. After each memeber of the team had done the 10 reps, the team would run to the next base and do the exercise set up for that base. Every time you passed the base you started at your team got a run! After 20 min the team with the most runs wins. The exercises were Burpees at home, merkins at 1st, big boys at 2nd, and Mike Tysons at 3rd. Most of us only made it to 6 runs but I’m pretty sure that Hei Hei and Defib finished with 7 to take the win.

After the round of baseball we had time to run a 4 of diamonds using the same “field”. This time we took a trip around the bases together stopping at each base for a 10 count of: Low slow squats, Seal Jacks, In and outs, and Toy Soldier Squats.

We headed back towards COT stopping along the way back to continue the 10 count work, but dropping the last exercise at each stop!

It was a great time, you should have been there!

Thanks JJ for the opportunity to lead!