• Post Type: Backblast
  • When: 05/08/2024
  • AO: The Ricky Bobby
  • QIC: Boudin
  • FNG's:
  • PAX: Nutria, Cheese Steak, Tesla, Orangeman, Bubba Sparx, Rebar

YHC had not posted or Q in a while.  Posted for the first time in a while at The Storm on Tuesday.  In COT, Nutria asked a Q for the Ricky Bobby on Wednesday, so I took it to force myself to post two days in a row.

Showed up Wednesday to see Bubba Sparx and Rebar already there.  The additional PAX started to roll in.  The clock struck 5:30 a.m.

Pledge

Disclaimer

Warmup:

15 SSH IC

10 Imperial Walkers IC

10 Merkins IC

10 Gavel Pickers IC

20 Squats OYO

Mosey to the back of the school for Route 66 Merkins while lunge walk between every other parking line.  Nur back to the start repeat but replace merkins with CDD’s.

We next did the Horseshoe.  Nothing special here, just the route we ran from back of the school to the front is in the shape of a horseshoe.  At the end of each mosey we did the following exercises.

10 Merkins

20 Squats

30 Reverse Cruch

40 Monkey Humpers

We did 4 sets of the exercises.

Returned to start for core work.

25 of each of the following exercises

LBC

American Hammers

Crunchy Frogs

Heels to Heaven

Hip Dips

Scissors

Big Boys

Time  6:15

Announcements, Prayer request, Name O Rama and then I took us out in prayer.  Thank you for the opportunity to lead and the push.  SYITG