The Punisher

Always up for a good theme, today’s workout was indeed meant to serve a deep dish of a punishment.  As the saying goes, misery loves company, and the PAX at The Goat were just the company needed to help ease an apparent path of self destruction for YHC.

A teaser warm up of 26 Plank Jacks, and 26 Triple Bears (my boot camp number) got the heart rate up, then pushed it out:

• Mosey around the block to the top side parking lot for Route 66 Mike Tysons
• Mosey back to the AO for 11’s of Box Jumps to Dips
• Mosey out to the island, Bear Crawl at the first bridge
• Mosey the loop around the playground and to the second bridge
• 10 rep BLIMP (singular) at the bridge entry:
  • Burpees, Bear Crawl over the bridge
  • Lunge (each leg) , Mosey back
  • Imperial Walkers, Bear Crawl back
  • Merkins, Mosey back
  • Plank Jacks, halt
• Mosey back to 9th Street and 8th Ave
• Nur up the hill to Front Street, Mosey back to AO
• Around the Clock with Big Boys
  • This is like Route 66 but instead of 11 reps, it is 12 reps.
  • Starting at the 1 o’clock position for 1 rep, then 2 reps at the 2 o’clock position, and so on

Pledge of Allegiance closed out the workout.

COT included the confession from Blueprint, allowing himself to serve as the example for others to learn from.  You should have shown to know.

Prayers went out to PAX in their respective recoveries , such as Virus, and Anchorman.