• Post Type: Backblast
  • When: 05/04/2024
  • AO: The Fighting Yank
  • QIC: Radar
  • FNG's:
  • PAX: Gavel, Brutus, Pinto, Watt's Up, Orangeman, Jane Fonda

YHC stole the Q this morning at the Yank. Not that I had intended on getting up and working out, but when I awoke from my sleep at 6 a.m. and was wide awake, I was like let’s go workout.

Seeing no FNG’s, I gave my typical disclaimer followed by the Pledge of Allegiance.

WARM UP:
1/4 Mosey
Stretches
10 Windmill IC
10 Toy Soldier IC
20 SSH IC
10 Imperial Walker IC
10 Merkins IC

BEATDOWN #1  (Elevens):
10 squats – 1 Plank Jack

FOUR CORNERS (Escalating)
10 Merkins
20 Lunges
30 Seal Jacks (Eh Yall made an apperance at this corner)
40 Monkey Humpers for Bos who made an appearance at this corner.

BEATDOWN #2
Mosey to the corner of Myrtle and Main for some work.
10 derkins
10 irkins
10 mike tyson’s
10 hand release merkins
10 dips
10 step ups (count one side)

BEATDOWN #3
Headed over the old Belmont Middle School track. At each loop we did an ab excersise.

  • 25 flutter kicks (count one side)
  • 25 american hammers
  • 25 alternating shoulder taps
  • 25 mountain climbers

BEATDOWN #4
Myrtle Road Climb (Escalating)

  • 5 Jump Squats
  • 5 Imperial Walker Squats
  • 5 Carolina Dry Docks
  • 5 Big Boys
  • 5 Burpees (this was the last)

Wrapped up at COT with announcements and prayers.

Aye,
Radar