• Post Type: Backblast
  • When: 05/01/2024
  • AO: The Labyrinth
  • QIC: Amazon
  • FNG's:
  • PAX: Winehouse, Clutch, Enchilada, Hey Hey, Maybelline, Easy Rider, JJ, Captain Stubing

First Q since being back from a stress fracture, had to knock the rust off.

Normal warm-up… a few SSHs, Gravel Pickers, and Merkins.

Moseyed to Park maintenance parking lot.

  • Circled up and did 20 flutters, 20 dyeing cockroaches.

Moseyed onto the park Playground:

  • Mini MFR in honor of the 4 fallen police officers in CLT.
  • Rinse and repeat 4x:
    • 20 Merkins
    • 10 Pull-ups
    • 1 lap around the playground

Mosey to the picnic shelter:

  • Rinse and repeat 3x:
    • 20 step ups
    • 20 dips
    • 10 Durkins
  • 1 Minute Wall sits 3x

Mosey to the top of the park: Lunges across the parking lot.

Moseyed back to the Pelicans and finished off with round robin.