- Post Type: Backblast
- When: 05/01/2024
- AO: The Labyrinth
- QIC: Amazon
- FNG's:
- PAX: Winehouse, Clutch, Enchilada, Hey Hey, Maybelline, Easy Rider, JJ, Captain Stubing
First Q since being back from a stress fracture, had to knock the rust off.
Normal warm-up… a few SSHs, Gravel Pickers, and Merkins.
Moseyed to Park maintenance parking lot.
- Circled up and did 20 flutters, 20 dyeing cockroaches.
Moseyed onto the park Playground:
- Mini MFR in honor of the 4 fallen police officers in CLT.
- Rinse and repeat 4x:
- 20 Merkins
- 10 Pull-ups
- 1 lap around the playground
Mosey to the picnic shelter:
- Rinse and repeat 3x:
- 20 step ups
- 20 dips
- 10 Durkins
- 1 Minute Wall sits 3x
Mosey to the top of the park: Lunges across the parking lot.
Moseyed back to the Pelicans and finished off with round robin.
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