• Post Type: Backblast
  • When: 04/30/2024
  • AO: Folsom
  • QIC: Clutch
  • FNG's:
  • PAX: Pony boy, Gearwrench, Westside, Sarlacc, Tippman, Boondock, Ball Joint, Sizzler, Volt

We had 10 out this morning at Folsom

Warm up was basic: SSH, Hilbillys, Windmills, Gravel Pickers, and Imperial walkers

We headed up the hill to grab some blocks then made our way to the tennis court for some stacking block work after a rifle carry to each “corner” of the court (we actually had 5 stops):

We started with 5 tricep extensions, the stacked 10 “Lawnmowers” (each side), then 15 Curls, then 20 Swings, then 25 Rocky Balboas, and lastly 30 presses, but of course you have to unstack what you stack so we did!

We did a little ab work before leaving the court to tune of: 10 WW3 sit ups, 10 American Hammers, and 10 Windshield wipers.

We had enough time to return the blocks and mosey to the picnic shelter to do 3 rounds of: Step Ups, Squats, and Bulgarian Split Squats.

Time to head back to COT!