• Post Type: Backblast
  • When: 05/01/2024
  • AO: The Ricky Bobby
  • QIC: Cheesesteak
  • FNG's:
  • PAX: Flintstone, Piccolo, Blackout, Tesla, Ocho

Six PAX emerged from the gloom and fog at The Ricky Bobby.

Warmup: SSH (IC), Imperial Walkers (IC), Abe Vigodas (IC), stretches

Thing 1: Mosey to the back parking lot for 4 Corners, stacking in each corner, and using the diagonal of the parking lot to keep the sides even!

10 Jump Squats

20 Merkins

30 Mountain Climbers

40 American Hammers

Unstack them in reverse order at the starting corner

 

Intermission: AMRAP pullups for 1 minute at the playground

 

Thing 2: Perform the called exercise OYO (Freddie Mercuries, Nolan Ryans, Plank Jacks, etc) until the Q calls “sprint” (or the local rooster crows) and then sprint the length of the side road to the crosswalk. Return to the starting point doing the called exercise: lunge walk, bear crawl, karaokes, high knees, butt kicks.

 

Thing 3: Partner up for Dora 123

100 tricep dips

200 squats (the “easy” version with your feet flat on the ground instead of heels on the curb!)

300 LBCs

 

Thing 4: A round of Mary in the Donut Circle in the back parking lot

 

Mosey to the front for COT

Announcements:

Goonie this Saturday

Prayers:

Tesla house closing today

Jackson Curti and bone marrow transplant

Anchorman

Turtleman