• Post Type: Backblast
  • When: 03/18/2024
  • AO: Mt. Hollywood
  • QIC: Blueprint
  • FNG's:
  • PAX: Choo Choo, Red Ribbon, Freon, Pillager, CPAP, Blow Grits

The PAX enjoyed another Blueprint Bootcamp, complete with the finest Exicon references.  The warmup to start though:

  • side straddle hops
  • Moroccan nightclub
  • seal jacks
  • overhead press
  • overhand clap

Then the full go:

  • Mosey, to 11’s with box jumps and derkins
  • Mosey and box cutters
  • Mosey and wall work:
    • dirty hooks ups
    • balls to the wall
    • wall squats
    • hip slappers
  • Mosey and flutter kicks to Veterans Park, pledge of allegiance
  • Mosey and NUR
  • Mosey and big boys
  • Mosey and killer rabbit
  • Return to AO, triple bear

Announcements and praises included:

  • 2nd F lunch at Bad Daddy’s
  • April convergence
  • Extinction run April 20
  • Blow Grits twins are doing well
  • Blueprint’s 2.0 was baptized.

Prayer requests were for the Hall family, and the Gavel family