• Post Type: Backblast
  • When: 03/22/2024
  • AO: Tequila Sunrise
  • QIC: Clutch
  • FNG's:
  • PAX: Radar, Tesla, Cpap, Buckshot, Bubba Sparks, Nutria, Tardi Gras, Depot, Olsen, Alma Mater, Orangeman, Gavel, Anchorman, Flintstone, Watts Up, Sargento, Freon, Breaker Breaker, Seasick, Dr. Seuss

Warm up was “standard” :

SSH, Hilbillys, Windmills, Gravel Pickers, and Moracin Night Clubs

 

Now on to the “sadness”! If I learned anything this morning, it’s that F3 Gastonia should not enter into any pick up basketball tournaments, or if they do the opponents strategy should be to foul and put as many PAX on the foul line as possible!

The stipulation was simple, each PAX was to take a free throw, If the basket was made we would all do 5 SSH, if it was missed we’d do 3 burpees…..

Well after about 13 of the 21 we had to stop because we had only done 5 SSH and 36 burpees, I could see where this was going and we had other things to do.

 

Next was a 3 x 3 on the benches: We did 20 step ups,  10 dips, and 10 Derkins, for 3 sets with a lap around the basketball court in between sets

 

We moved on to some STACKING 4 Corners: 10 Merkins, 15, Jump Squats, 20 Lunges, and 25 LBCs, and of course you have to UNSTACK what you stacked so we did just that!

 

We almost made it through a DORA 1 2 3  with 100 Big Boys, 200 Squats, and 300 Flutters , but the time ran out before we could finish so we took it back to COT.

Thanks to PAX that came out and thanks to Radar for the oppertunity to lead!