Pickin up the Carts

12 PAX and 1 little Nugget posted at Midoriyama on Tuesday for what would be a barn burner. Nugget may have out worked a couple PAX as he never stopped. We’ve got to work on his form but he’s going to be a bat flipper. SA made a rare visit and made it feel like the good ol’ days. Did you know that if you put your ear up to a Sandy V you can hear Blart talking? Oompa went out and cleaned up all the shopping carts in the parking lot and Montross came in a little late and chose to just run. It was discussed giving me Seuss’s point for the day.

Warmup:

Some Don Q’s, SSH’s, and LBC’s.

The Thang:

In the side parking lot I had three cones spread out about every three parking spaces. We partnered up for several rounds of Dora.

1st rd-Do suicide runs on the cones with 100 Flying Squirrels,  200 Starburst, 300 Mtn Climbers count one side. This round was a freakin cardio burn! Absolutely terrible!

Switch partners

2nd rd-Wojo’s to the far cone and run back with 100 Merkins, 200 Freddy Mercury’s, 300 Seal Jacks.

Switch partners

3rd rd-Run stopping at each cone to do a burpee and run back with 100 WW2’s, 200 CDD’s, 300 Imperial Walkers.

I was glad that was over with.

We moseyed across the way to the steps at the ball field. At the bottom start doing 10 calf raises on each step. There are 13 steps Golddigger! SSH while you wait at the top and bottom.

That was about time so we headed back to the flag.

COT: 

Pledge

Announcements-2nd F lunch today at the Bad Daddys, Need runners for SFN community foundation run, Ruck CSAUP in May see preblast

Prayer Request-Huck, Hall family, Oompa can’t feel his fingers

Moleskin:

If I had some hookers and blow this one would win a Q v Q ship.