• Post Type: Backblast
  • When: 03/09/2024
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Volt, Balljoint, Gold Digger, Dr. Seuss, Pony Boy, Westside

Warmups- under the shelter

  • Stretched it out first
  • SSH- 20
  • Hillbillies- 10
  • Gravel Pickers – 10

Then we worked on our core

3 Rounds of 10 reps each

  • LBCs
  • Flutter Kicks
  • Freddie Mercurys
  • Penguins

Then we grabbed some blocks… wanted to instill brotherhood and togetherness so we did some rep work and stayed together on the reps… and to help instill that trend of brotherhood I selected a Motown Play List 😁…

  • 10 rounds, 10 reps of 7 exercises all with the blocks 💪🏻
  • Blockies
  • Thrusters
  • Overhead presses
  • Tricep Extensions
  • Curls
  • Squats
  • American Hammers

After round five with the help of some of my brothers we started a lap after each round, doing 4 laps all together.

On round 9 with minutes to spare we went on our own to try to get in 10… we got to round 10 but didn’t complete it before time ran out….

INCREDIBLE work men 💪🏻

Pledge 🇺🇸

Announcements-

Lunch – 3/20

Rice and Beans – 3/ 12

Food Ruck – 3/16

Convergence – 4/13

Community Foundation speed for need-4/13

 

Prayer Request:

Walker Family

Huck

Turtleman

Jackson Hall

Oompa

Stogie Eyes

Westside’s wife’s friend that’s pregnant had a mass getting checked for cancer

I prayed us out !