Freight the Forecaster

Well earlier this week Freight had a conflict with work and having the Q today or at least that’s what was said. Since I had the Q next week, we swapped weeks. Is that truly the case or did Freight know something I didn’t?  🤷‍♂️ Well, no big deal as there was great mumblechatter about crest white strips (ask Blart and Slaw) to the name of a female body part that Mayor pontificates whether or not this elusive thing even exists, as he hasn’t seen one.

Mayor did want to make sure we knew the motto of F3 so maybe he led us in this or maybe not STK!

Disclaimer:  Not a professional, but we will not move to fast or too far that you will not be able to keep up.  Work in between will be done with my count or a count of others who are called on.  Work hard for them. Stay with the group in cadence.  We will not go so fast where anyone gets left behind.

Principles of F3:
1) Free of charge (zero cost, never charge for a workout)
2) Open to all men (no matter the man, you are welcome)
3) Held outdoors (rain or shine, heat or cold we are out there)
4) Peer led (led in a rotating fashion by the men who attend)
5) End with a Circle of Trust (always ends with a COT)

Mission of F3:  Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.

Motto:  We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!

Warmarama:

SSH, Gravel Pickers, Hillbillies

Thang:

Grab a block from Slaws truck and hit the shelter. 10 to 1 with thrusters, curls, tricep extensions, alpos, squats, and overhead press. After each round we farmer carry from the shelter to the upper parking lot, switch hands and return for the next set. Gold Digger joined us for the last few rounds after running to Folsom working out there and joining is around the 20ish minute mark.

Mosey to the front of the police department for some 11’s on the hill. Merkins at the top and squats at the bottom. Gold Digger ran though these like everyone else was walking.  We then mosey back to the shelter for some dips, step ups, and merkins 2 sets IC. Mayor called some more step ups to finish us out.
Pledge

Announcements:  April 13 SFN > send Purple Haze a DM if you can run this, Rice & Beans send Anchorman a DM if you can attend Tuesday , Donations for mens clothing (Hei Hei) give to him anytime, BOS is leading a food ruck starting at 5:45 at the Yank on 3/16, Extinction Run on 4/20 @ 10:00, 2nd F Lunch Bad Daddys on 3/20

Prayer Request:

Slaw and Chili’s dad with Covid

Stogie and eye surgery/ recovery

Hall family

Bed Pan  step dad shoulder surgery

Huck

Anchorman

Turtleman

Breaker Breaker family

Gold Digger wife having gall bladder surgery Thursday

YHC took us out.

Thanks for the opportunity to lead again today!