• Post Type: Backblast
  • When: 03/05/2024
  • AO: Midoriyama
  • QIC: Pallbearer
  • FNG's:
  • PAX: Doodles, Dr.Seuss, Wiki Leaks, Pockets, Slaw, Def Leppard , Chili , Happy Trees, Sargento, Sarlacc, Oompa Loompa , Blart

Warmups-

  • SSH- 15
  • Burpee
  • Low-n-Slow Squats-10
  • Burpee
  • Grass pickers-10
  • Burpee
  • STRETCHING

Mosey to first light pole. Route 66/ Burpees!

Til we get to the first vacant lot. Then a little Sheldon Cooper

Split into teams of 6- Sprint races to the end of the lot.

Finished up with Mary / Core work 💪🏻!!!

Prayer Request:

Walker Family

Huck

Turtleman

Jackson Hall

Oompa

 

Prayer

Pledge 🇺🇸