• Post Type: Backblast
  • When: 03/06/2024
  • AO: The Labyrinth
  • QIC: Winehouse
  • FNG's:
  • PAX: Stroganoff, Clutch, JJ, Ezrider, Maybelline

Disclaimer

Pledge

Warmup: SSH X15, Stretching, 15 gravel pickers

Mosey to the first bank

  • 5 burpees with a lap of a bank, 30 LBCs with a lap of a bank, 30 flutters with a lap around a bank, 20 dying cockroaches with a lap of the bank. 3 rounds.

Mosey to next bank

Wall work – wall sits, shoulder presses, 20 each

3 rounds of: 10 dips, 10 durkins, 10 lunges each side

Mosey to the rock wall

10 step ups each leg

30 heel raises

10 step downs each leg

Mosey back to pelicans

Stretching to finish up

Announcements:

Prayer requests: Maybelline family, Turtleman, Huckleberry, Jackson Hall, Anchorman, Bubba Sparxx

COT

Thank you for the opportunity to lead. YHC Winehouse