Slaw Dog hold the Chili

Well it would appear that the PAX retrieval plan worked. Slaw is actually alive and well and back out here getting at it with us this morning. He escaped the Death Grips of conference calls, Corporate Reorganization, and watching that new season of Reacher on his phone when he’s supposed to be programming relays. It was really tough on him but now he’s back. With that said it’s time to get at it. After what I thought was a pretty decent warmup SA started chipping and complaining that the warmup took too long. Well I had a cure for that. Partner Work 5 rounds of 5 pull-ups each. While your partner works you rest and motivate or shame your teammate through their set. We working yet SA? I am but I’m not sure you are. I see you over there struggling to get that massive head to the bar. You do however get a little credit for cleaning that mess up now we can’t confuse you with that cat down at I-85 and 321 for now. Alright that’s enough beating up on SA we’re off to Main St. for one his favorite routines Mike Tyson – Route 66. Once finished we ran back down Route 66 11-1 this time with Jungle Boy squats at each exit.  From here we’re off to the bottom level of the parking deck for some DORA. The working sets were 100 squat, 200 LBCs, and 300 SSHs while teammates swap turns running across parking deck. We’re all finished here and it’s getting close so as we’re heading back we stop in 5 or 6 randomly selected spots to get in 10 HR merkins at each location. We sprint it out to the Flag and we’re done. Good work men. Thanks SA for letting me snag this one up.

Lots to give Praise for and Lots of Prayers as well.

Pushing Rocks and Folsom Winter Nationals