Fitness, Fellowship, Faith

Day: January 26, 2024

Distance Matters

After disappointing Strava the day before at The Labyrinth, YHC was determined to put in enough distance to satisfy Strava.

Last week at The Pub, the discussion centered around which direction of the Defib route was worse as we ran it the regular way.. This week, we’d run it in reverse to have a sample of each.

  1. Seems like the majority of the PAX had put in some EC so everyone was ready to go.

The Pledge.

Reverse Defib route… Heard there were only 3 hills but after about 9, YHC wasn’t sure which climb was the worst.

A caucus was formed to see which route was preferred. More hands were raised for the reverse, but I’m not really sure about the integrity of the votw.

Announcements
Pushin Rocks starts 2/1
Tobacco Road 4/27
Ville to Ville – Termite looking for runners
Speed For Need at Community Foundation Run
Lifeline coffeteria starting 1/29
Folsom Winter Nationals 2/10 – All other AOs closed
Night to Shine 2/9 – see Maybelline for details

Prayer Requesta
Luke Newsom – Broke Coworker’s son in an accident
Virus’s Father-in-law
Stogie

Prayer to take us out

Until next time…

Tequila Sunrise 1/26/24

Started off the morning watching the FRC hold an unofficial COT while we enjoyed a few minutes of fellowship in the warm weather before our 5:30 start.

Began with the pledge, then 5 burpees for the train

Disclaimer

Fng

mosey to the basketball court, counted off and began the warmup:

Side straddle hops

Gravel picker

Don q

Mosey to the tennis courts for the Thang:

1. Pain train

  1. Hand release Mericans > bear crawl > shoulder jacks 
  2. 1+ lunge walk > Mike Tyson > high knees back > shoulder jacks > run
  3. 1+2+ duck walk > v-ups > karaoke > Mike Tyson > high knees > shoulder jacks > run

2 . 4 corners stack, run a lap in between

  1. Sumo squat
  2. Lbc (making sure to get our back evenly wet)
  3. Cdd
  4. spider man

What goes up must go down. Removing from the stack with a lap in between

3. Dora

  1. Merican x100
  2. Wall sit  hold 2 laps each
  3. Low plank hold 3 laps each

Run back

COT:

 

Announcement:

  • Monday lifeline Cherie berrie vq and devotional/coffee
  • Koaid q at Ts
  • Sammy’s 2nd f tonight 5:30
  • Rice and beans Feb 13. HC to anchorman

Prayers

  • Ocho job
  • Virus father in law
  • Flinstone mom – virus and health issues
  • Bubba sparks and Montana healing
  • Whatsupp back issues

Chili No Slaw

5 Pax were not deterred by the rain on Thursday evening. It held off and no one really got wet. Slaw was MIA again and there was a discussion about changing Chili’s name to Chili No Slaw. Below is what we did.

Warmup:

Mosey to the shelter.

The Thang:

We did various upper, core, and lower body exercises via a timer with rest built in between sets. After a full round we ran to the lake and back.

COT:

Announcements-A search party to find Slaw is forming. Stay tuned for more info.

Prayer Request-Life is good. Praise report from Purple haze on his wife.

Pledge

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