A Beautiful Gloom for a Workout

Eight HIMs showed to The Ricky Bobby this morning and their fortitude was rewarded with the warmest temperatures in weeks and a perfectly-timed break in the rain, resulting in near-balmy workout weather with a light fog producing a nearly perfect GLOOM. Let me tell you, if you fartsacked, you missed a fine BOTG morning.

Following classic warmups, we crossed the street and ran the Merkin Escalator up and down Winder Trail. One, then Two, then Three Merkins at each driveway all the way to the T at eleven Merkins. Turn around and return doing Squats for the Escalator down. A second round of Merkins up and Lunges back down, of course each time stopping at Sargento’s house to show our respects. A few core exercises and Suicides back at The Bobby and we were out.

Orangeman asked for TAPs for his friend Devereaux battling cancer. We also keep Bubba Sparxxx and Montana in mind as they recover from their surgeries. Additionally, Winter Nationals will be coming up in February, keep an ear out for more information as all AOs will be closed that day.

Attendees were
Hunchback
Buckshot
Orangeman
Cheesesteak
Stagecoach
Koolaide
Tesla
Goose