Sometimes workouts fly by, other times like this day, it seems like time stands still. We kept moving, and there was plenty of mumble chatter. Could have been that extra 15 minutes compared to a weekday workout… regardless, it went something like this.
0700 hit so it was time to go. Quick disclaimer
The Pledge
Warm-up
SSH IC x 15
Merkins IC x 15
LBCs IC x 15
Imperial Walkers IC x 15
Bootcampers took off while the Pain Labbers stayed with Linus.
Mosey to the circle in front of 1st Pres for what I called a variant of Triple Nickel which confused everyone because it wasn’t the traditional Triple Nickel.
5 exercises, 5 count of each, then a lap, 5 times (see that’s sort of a Triple Nickel).
We did BLIMPs so the PAX said it was BLIMPs not Triple Nickel (YHC was the Q so it could be both)
Burpees
LBCs
Imperial Walkers
Merkins
Peter Parkers
Mosey to the top of the steps. The news had just come out that Sports Illustrated would be no more. My childhood and teenage years consisted of reading SI cover to cover each week when it came in the mailbox. So in memorial, we’d run some partner cover to covers.
Under the Cover at The Pad, Partner 1 would AMRAP an exercise. Partner 2 would mosey to the cover at the lower entrance and back. Then, Partner 1 would run and Partner 2 would exercise
First round consisted of Merkins, Reverse Crunches, and Squats
Second round was PAX choice and consisted of Mtn Climbers, Somethings, and (I believe) Flutter Kicks
Mosey to the bottom of the parking lot near the ballfield. Four Core-ner time…
Corner 1 – 10 Crunchy Frogs
Corner 2 – 10 Crunchy Frogs, 20 Freddy Mercuries
Corner 3 – 10 Crunchy Frogs, 20 Freddy Mercuries, 30 LBCs
Corner 4 – 10 Crunchy Frogs, 20 Freddy Mercuries, 30 LBCs, 40 Flutter Kicks
De-escalate and unstack
Corner 3 – 10 Crunchy Frogs, 20 Freddy Mercuries, 30 LBCs
Corner 2 – 10 Crunchy Frogs, 20 Freddy Mercuries
Corner 1 – 10 Crunchy Frogs
Mosey to the small parking lot next to the church for “Real Triple Nickels”
Round 1 – 5 Dips on 1 side, mosey to other side for 5 Derkins, repeat 5 times
Round 2 – 5 Calf Raises on 1 side, mosey to the other side for 5 Hip Slappers
With time still remaining, mosey to the Shiele for Wall Sits.
Air Presses IC x 10
March in Place IC x 10
Mosey to the flag in time for Stroganoff to call Flutter Kicks. Finally, the bell.
Announcements
It was the last day to sign up for Pushin’ Rocks Challenge
Prayer Requests
Turtleman
COT was short because the princesses were cold.
Prayer to take us out.
Until next time…