• Post Type: Backblast
  • When: 01/22/2024
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Anchorman, Cherie Berry, Hunchback, Tesla

5 PAX Braved the cold temps and icy terrain at Life Church.  Mosey the long way around the parking lot to back of Church

COP – IC

SSH, LSSQ, Imperial Walkers, Hillbillies, Willie Mays De Hays, Mountain Climbers, Calf Stretches and a brief Broga Session

The Thang:

Half mile Catch Me If You Can around parking lot with timer completing 5 Hand Release Merkins. Rifle carry block.

Line up at the end of parking lot side by side for Gassers.  The timer ran down/back X2 and called out the exercise for the other PAX to complete before he started running. Completed 3 Rounds

Half mile Quick 6 around the parking lot to the back of Church while Rifle Carrying block.

Completed Pinocchio to the tune of Black Betty. All PAX on their backs shoulder to shoulder and passed around 50lb sandbag clockwise and counterclockwise staying active with Flutters and Freddie Mercury while bag is being handed from PAX to PAX

Hustled back to the blocks for a round of Irkins and Squats to the tune of Bring Sally Up/Down

Stack blocks back up and all you got to the Flag for a round of Cheddar Shredder

COT

Announcements included new date for Rice and Beans and Cherie Berry has a VQ coming up next Monday!  CSAUP in Mint Hill Feb 17th to honor a fallen F3 brother Gremlin.  Contact me for details.

Prayed out and as always, it’s a pleasure to lead Gentlemen!