Day: January 21, 2024

Herme was EH’d by two different guys and neither showed!  The Bulldog ain’t for everyone.

Warm up / Pledge / Thang

KB Swings, Halos, Around the Worlds, Curls, Merkins, LBS, Fluttlers, Calf Raises, Dips, Incline Merkins, Shoulder Press, Shoulder Pulls, over and over and over again.

We completed 3 Rounds of 10 x Exercise, then moved to the next set and just kept going!

Big ups for Herme!

Beautiful cold morning at Coconut horse with a temp of 12 degrees. Thanks to Roscoe for getting the crew started as YHC finished up in the crawlspace using the M’s hairdryer to thaw out a frozen pipe. Some ran some rucked. A brave 7 got started on time. YHC was able to go solo 15 mins later.

All parties returned for an quick abbreviated COT with prayers for everyone and a desire to get out of the cold.

Returned to q source at the famous Seattle Coffee shop with a talk of Humor. Short Sale joined for the q source. Thanks to Admiral McRaven’s “Hero Code”,  a chapter on humor seemed very fitting for the day. Nothing better than the use of humor to break the gloom and the ability to laugh at yourself. 5:30 in the morning hairdrying a pipe in a crawlspace. Jokes were said, some funny stories were told and laughter was had. Guess he was right.