Exercise Dice

Well my M got me some Exercise Dice for Christmas so what better way to use these than with my fellow F3 brothers. We all arrived for a nice January morning. There was some warming up and a couple laps around the parking lot. Then it was time for the fun to begin. The great part is yours truly nor the pax knew exactly what the workout was going to entail. It lucked out that each pax got a die as their responsibility for the morning. We did our first round at the the middle school then moseyed to the elementary school for another round. Then down the road for another round. It was quite a solid workout for all. Then moseyed back toward the school for some calf work on the steps and burpees. Then some core work back at the school. Nice work and thanks for rolling with the randomness. We all learned some new exercises and will need to come up with F3 names for them.

Announcements – Pushing Rocks Challenge starting in February

Prayers – Blue Print’s daughter’s 2nd semester of college, Pillager’s Minlaw Kidney Issues, Love Shack expecting 3rd child soon