• Post Type: Backblast
  • When: 01/10/2024
  • AO: The Ricky Bobby
  • QIC: Wirenut
  • FNG's:
  • PAX: Defib, Kool-aid, Cheesesteak, Tesla, Skyjack, Piccolo, Nutria, Cherie Berry, Orangeman, Bullwinkle

This is my second first offense of the New Year. Heck it’s the second one this week actually. This time I traveled south bound and down with the intention of delivering an Ass Whooping out on the soccer field at The Ricky Bobby. But after getting 1/2 a year’s worth of rain yesterday I thought better of that. Once I arrived I noticed a pretty good crowd already here and more coming in. Once everyone gathered at the Flag said the Pledge then we commenced to getting after it. After a warmup that consisted of SSH, Slow Pause Merkins (lots of complaints with these), Low Slow Squats, Burpees and a lot of stretching we were off. We started in the front parking lot with a round of Triple Nickel. Up top was Jungle Boy Squats and at the Bottom was Hand Release Mike Tyson’s. Once finished here we got in a little more stretching while we went over The Core Principles and I caught my second wind. Now around to the back parking lot for some 4 corners. Each round we did the same exercise at all 4 corners until the final round when we stacked all of the exercises at every corner.

  • 1 -10 Perfect Form Hand Release Merkins
  • 2 – 20 Lunges
  • 3 – 30 Mountain Climbers
  • 4 – 40 LBCs
  • 5 – All of the Above

At this point it’s about time so we run back around to the Flag for the COT.

Announcements: 2nd F Lunch 1/17 Whiskey Mill – Gastonia

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Lots of Praises and Prayers sorry I can’t remember them all.

Thanks Nutria for challenging me to swing by and do this. I enjoyed it.